Run: Hills Previous Next

3/12/2015

7:00 AM

8 mi

1:15:50

9:29 mi

Health

79.2 kg
4423
  • Map

Treadmill

Notes

10.2kph constant speed

3 mi warm up @ 0% gradient

8x 400m @ 4%, 400m rec @ 0%

1 mi cool down @ 0 %

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