Notes
Very disappointed with time - was expecting a fast flat road course. Turns out it was a cross country race - all of 2nd mile was uphill - totally scuppered plans for a sub 18. However, 1st place was nice, some 2 mins ahead of the rest of the field.
Mile 1 - 5:35
Mile 2 - 6:30 all uphill
Mile 3 - 6:05 not recovered from hill, then 2nd, smaller hill