Notes
Tue 9/2 Wed 11/2
4:35 4:19
4:30 4:11
4:25 4:04
4:23 4:03
4:19 4:03
4:16 3:59
So pleased with this. So bloody pleased. Next week I will try for another 2 sessions, of 8 reps, trying to keep them all under 4:10.
Don't be fooled by the pace - this hill is f'ing brutal. Very hard workout today. Pat on the back.