4/28/2010
6:00 AM
12 mi
1:36:00
8:00 mi
ASICS Gel DS Trainer 13 (Blue/White)
Easy HR run. Ave raised slowly from 138 to 142 throughout the run (HR drift?), fairly pleased and a good benchmark to guage progress over the next 6 months - repeat this run in about 3 mths and again after 6 to compare ave HR.