Notes
Wasn't happening today. Old Snakey was pretty much unrunnable. The heavy rain and sleet turned it into a fight up a torrent of water. Cut it short at 4 reps as I felt I was flogging a dead horse, and settled for another 5.5 as a warm down. Reps not as fast as last Thurs - but I didn't need my scuba gear last week. Note that all 4 reps were still faster than my fastest rep 7 days ago however.
9/2 11/2 16/2
4:35 4:19 4:15
4:30 4:11 4:14
4:25 4:04 4:11
4:23 4:03 4:05
4:19 4:03
4:16 3:59