10/21/2008
6:00 AM
7 mi
55:14
7:54 mi
ASICS GT-2130 (Blue)
Initializing charts...
Continuous hill session on treadmill:
2m warm up @ 8:00
4 x 400m 6% gradient @ 8:00 min mile, 400m rec 0% @ 8:00
2 x 400m 8% @ 8:00, 400m rec 0% @ 8:00
2m warm down @ 8:00