Run: Medium Long Previous Next

7/23/2010

5:30 AM

15 mi

2:20:00

9:20 mi

Health

71 kg
7434

Notes

Forgot to charge Garmin. Again. So ran exactly the same route as yesterday to get an accurate distance. Time is approx. Easy pace as achilles and lower leg are painful. Only one hill rep session this week, but plenty of steady runs over the hills.

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