Run: Long Previous Next

7/2/2009

6:00 AM

14 mi

1:42:15

7:19 mi

Health

73 kg
7134

Ratings

5 / 10
5 / 10
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Treadmill

Notes

Went through 13.1 miles in 1:36:00 with v little effort. Jogged in last mile or so. Things are starting to look up a little bit. V minor progression - started at 12.8km/hr (7:30 pace), eased up to 13.0km/hr after 15 mins, then 14km/hr for miles 11 to 13.

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