1/12/2010
3:30 PM
4 mi
25:24
6:21 mi
ASICS Gel DS Trainer 13 (Blue/White)
Only had 30 mins spare, so this was the session to do. No time for warm up / cool down, so first mile was a 7:30, steady progression to 5:55 final mile. 60 sec shower, then in the car.