Notes
Will report more on this later. Had to deal with bad GI bug. Diarrheoa from 45 mins into race, followed by vomiting. Not a great start. Did not pee until 12hrs - it was very, very, dark brown. Damage was done by now. Off track for many hours - asleep for 4 of them. Got back on track with a few hours to go and managed to get back into running. Finished at about 7:30 pace - was obviously feeling a bit better.
A personal worst, and a personal best.
Not sure about what to do next. Part of me wants to come back next year and crack it, part of me never wants to run another track ultra.