Run: Hills Previous Next

Notes

Ok. Better today. 7 good reps, last 2 < 4:00.

9/2 11/2 16/2 23/2

4:35 4:19 4:15 4:12

4:30 4:11 4:14 4:05

4:25 4:04 4:11 4:04

4:23 4:03 4:05 4:07

4:19 4:03 ---- 4:07

4:16 3:59 ---- 3:59

------ ----- ----- 3:58

Ave: 4:24 4:06 4:11 4:04