Notes
Steady progression run. From 12.2km/hr finishing at 14.6km/hr for last km. Felt ok. Was supposed to be a tempo run @ 7 min miles (13.7km/hr) but legs felt a bit dead to begin with from the mileage so just eased into it. Not overly concerned about missing the tempo pace at this stage as the next few weeks are purely about getting miles in the bank. The speed can come when it needs to.