Run: General aerobic Previous Next

7/14/2009

2:00 PM

6 mi

40:21

6:44 mi

Health

73 kg
3057
  • Map

Treadmill

Notes

Ok - started at 8:00 for a nice easy 6. Got bored. 8s turned into 7:30s turned into 7s turned into 6s. Last mile in 5:30. That is a progression run ladies and gentlemen. It happens when you get fucking bored on the treadmill mostly.

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