12/11/2009
7:00 AM
1 mi
8:00
8:00 mi
Barefoot
Last mile of 4 mi rec run barefoot at 8:00 pace.
Slightly sore (burning sensation) on balls of feet, but mainly toes. Calves went very tight after about 800m. Forced to land on ball of foot. Probly good thing. Must do more of this.