Notes
Ignore times today as 1) road was covered in sheet ice - couldn't get any grip with the DS Trainer, the harder I pushed the more I slipped and 2) the Garmin battery went after the first couple, so the remainder are estimates based on effort. A fair session. Hills Mon/Wed this week (not Tue/Thu) due to Salisbury 10 on Sunday.
9/2 11/2 16/2 23/2 01/03
4:35 4:19 4:15 4:12 4:23
4:30 4:11 4:14 4:05 4:17
4:25 4:04 4:11 4:04 4:18
4:23 4:03 4:05 4:07 4:15
4:19 4:03 ---- 4:07 4:15
4:16 3:59 ---- 3:59 4:12
------ ----- ----- 3:58
Averages:
4:24 4:06 4:11 4:04 (icy)