| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2020 |
Run |
Andover Track |
VO2 Max |
9.5 mi |
1:25:00 |
8:57 |
 |
| 6/4/2011 |
Run |
Andover Track |
Long |
20.0 mi |
2:43:45 |
8:12 |
|
| 2/26/2011 |
Run |
Andover Track |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 2/22/2011 |
Run |
Andover Track |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 2/8/2011 |
Run |
Andover Track |
Easy |
4.5 mi |
42:20 |
9:25 |
|
| 1/9/2011 |
Run |
Andover Track |
Easy |
12.0 mi |
1:47:39 |
8:59 |
|
| 7/31/2010 |
Run |
Andover Track |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 7/25/2010 |
Run |
Andover Track |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 6/26/2010 |
Run |
Andover Track |
Barefoot |
4.0 mi |
31:15 |
7:49 |
|
| 6/26/2010 |
Run |
Andover Track |
Long |
20.0 mi |
2:34:00 |
7:42 |
|
| 6/6/2010 |
Run |
Andover Track |
Easy |
9.0 mi |
1:10:53 |
7:53 |
|
| 5/30/2010 |
Run |
Andover Track |
Easy |
9.0 mi |
1:11:20 |
7:56 |
|
| 5/29/2010 |
Run |
Andover Track |
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
| 3/26/2010 |
Run |
Andover Track |
General aerobic |
10.0 mi |
1:11:47 |
7:11 |
|
| 3/25/2010 |
Run |
Andover Track |
General aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 3/24/2010 |
Run |
Andover Track |
General aerobic |
7.0 mi |
50:30 |
7:13 |
|
| 3/23/2010 |
Run |
Andover Track |
Recovery |
3.0 mi |
20:45 |
6:55 |
|
| 10/10/2009 |
Run |
Andover Track |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/4/2009 |
Run |
Andover Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/26/2009 |
Run |
Andover Track |
Easy |
15.0 mi |
1:58:00 |
7:52 |
|
| 9/22/2009 |
Run |
Andover Track |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 9/19/2009 |
Run |
Andover Track |
Easy |
13.0 mi |
1:43:30 |
7:58 |
|
| 9/12/2009 |
Run |
Andover Track |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 9/11/2009 |
Run |
Andover Track |
General aerobic |
6.0 mi |
40:23 |
6:44 |
|
| 9/9/2009 |
Run |
Andover Track |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 8/22/2009 |
Run |
Andover Track |
Easy |
13.0 mi |
1:47:00 |
8:14 |
|
| 8/22/2009 |
Run |
Andover Track |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 8/19/2009 |
Run |
Andover Track |
Easy |
8.0 mi |
58:34 |
7:20 |
|
| 8/16/2009 |
Run |
Andover Track |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/15/2009 |
Run |
Andover Track |
General aerobic |
21.0 mi |
2:46:00 |
7:55 |
|
| 8/10/2009 |
Run |
Andover Track |
Easy |
12.5 mi |
1:39:30 |
7:58 |
|
| 8/8/2009 |
Run |
Andover Track |
LT |
20.0 mi |
2:38:15 |
7:55 |
|
| 7/29/2009 |
Run |
Andover Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/2/2009 |
Run |
Andover Track |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/6/2009 |
Run |
Andover Track |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 3/2/2009 |
Run |
Andover Track |
Easy |
6.0 mi |
42:30 |
7:05 |
|
|