| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2010 |
Run |
Random Route |
Recovery |
6.0 mi |
47:14 |
7:53 |
 |
| 2/7/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:01:46 |
6:46 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/28/2009 |
Run |
Random Route |
LT |
6.0 mi |
40:24 |
6:44 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:27:20 |
7:17 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
7.3 mi |
59:25 |
8:12 |
|
| 3/4/2009 |
Run |
Random Route |
Long |
16.0 mi |
1:56:20 |
7:17 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:20:30 |
10:48 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/24/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:25:20 |
7:16 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:02:30 |
8:45 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
50:16 |
8:59 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:30 |
8:57 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.8 mi |
52:00 |
9:03 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:35 |
7:58 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:40:30 |
9:27 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|