| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2015 |
Run |
Andover random |
Recovery |
6.0 mi |
55:00 |
9:10 |
 |
| 2/3/2013 |
Run |
Andover random |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/20/2013 |
Run |
Andover random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/19/2013 |
Run |
Andover random |
Easy |
8.0 mi |
1:12:45 |
9:06 |
|
| 1/14/2013 |
Run |
Andover random |
Recovery |
6.0 mi |
1:05:30 |
10:55 |
|
| 1/13/2013 |
Run |
Andover random |
Recovery |
4.0 mi |
43:30 |
10:53 |
|
| 1/6/2013 |
Run |
Andover random |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 1/1/2013 |
Run |
Andover random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/16/2012 |
Run |
Andover random |
Recovery |
4.2 mi |
40:08 |
9:34 |
|
| 11/16/2012 |
Run |
Andover random |
Easy |
5.2 mi |
50:25 |
9:42 |
|
| 11/10/2012 |
Run |
Andover random |
General aerobic |
6.0 mi |
57:30 |
9:35 |
|
| 9/3/2012 |
Run |
Andover random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/2/2012 |
Run |
Andover random |
Easy |
8.0 mi |
1:17:31 |
9:42 |
|
| 7/23/2011 |
Run |
Andover random |
Easy |
15.0 mi |
2:15:00 |
9:00 |
|
| 7/17/2011 |
Run |
Andover random |
Easy |
14.0 mi |
1:56:00 |
8:18 |
|
| 6/19/2011 |
Run |
Andover random |
Recovery |
12.5 mi |
1:54:00 |
9:08 |
|
| 5/21/2011 |
Run |
Andover random |
Long |
20.0 mi |
2:42:30 |
8:08 |
|
| 5/10/2011 |
Run |
Andover random |
General aerobic |
8.0 mi |
1:09:50 |
8:44 |
|
|