| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/31/2020 |
Run |
C25K w/C |
Recovery |
1.2 mi |
18:30 |
15:25 |
 |
| 7/24/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
19:45 |
15:12 |
|
| 7/27/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
20:00 |
15:24 |
|
| 8/18/2014 |
Run |
Mijas |
Easy |
2.0 mi |
|
|
|
| 1/1/2016 |
Run |
Harewood Forest |
Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 1/2/2016 |
Run |
Harewood Forest |
Recovery |
2.0 mi |
21:30 |
10:45 |
|
| 8/21/2014 |
Run |
Mijas |
Easy |
3.0 mi |
|
|
|
| 8/22/2014 |
Run |
Harewood Forest |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 9/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 9/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/17/2014 |
Run |
Harewood Forest |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2015 |
Run |
Sunbury-on-Thames |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 1/3/2016 |
Run |
Harewood Forest |
Recovery |
3.0 mi |
30:30 |
10:10 |
|
| 9/17/2020 |
Run |
Field |
Barefoot |
3.0 mi |
25:14 |
8:25 |
|
| 2/24/2015 |
Run |
Sunbury-on-Thames |
Race |
5.0 km |
23:00 |
7:25 |
|
| 1/1/2013 |
Run |
Andover random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/27/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 3/3/2015 |
Run |
Lakeside, Sunbury |
LT |
7.0 km |
40:00 |
9:12 |
|
| 1/7/2013 |
Run |
Bushy Park |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 4/7/2013 |
Run |
Lady's Walk - short hills |
Hills |
5.0 mi |
55:00 |
11:00 |
|
| 1/27/2015 |
Run |
Bedfont Lakes |
LT |
5.0 mi |
41:50 |
8:22 |
|
| 2/3/2015 |
Run |
Treadmill |
LT |
5.0 mi |
42:00 |
8:24 |
|
| 10/26/2020 |
Run |
Danebury Hill Fort |
Hills |
5.2 mi |
55:58 |
10:53 |
|
| 11/16/2012 |
Run |
Andover random |
Easy |
5.2 mi |
50:25 |
9:42 |
|
| 1/4/2013 |
Run |
Bedfont Lakes |
General aerobic |
6.0 mi |
54:30 |
9:05 |
|
| 1/8/2013 |
Run |
Bedfont Lakes |
General aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 4/8/2013 |
Run |
Lady's Walk - short hills |
Hills |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/23/2020 |
Run |
Test Way |
Easy |
6.3 mi |
1:04:42 |
10:22 |
|
| 7/28/2020 |
Run |
Test Way |
Easy |
6.3 mi |
1:00:30 |
9:37 |
|
| 4/15/2013 |
Run |
Bushy Park |
General aerobic |
7.2 mi |
1:04:04 |
8:54 |
|
| 1/28/2013 |
Run |
Bushy Park |
Easy |
7.3 mi |
1:08:00 |
9:23 |
|
| 8/18/2020 |
Run |
Mijas Mast Mountain - tech trail route |
Hills |
7.3 mi |
1:39:50 |
13:41 |
|
| 4/17/2013 |
Run |
Bushy Park |
General aerobic |
7.5 mi |
1:08:00 |
9:04 |
|
| 4/18/2013 |
Run |
Bushy Park |
General aerobic |
7.5 mi |
1:04:25 |
8:36 |
|
| 8/11/2020 |
Run |
Mijas Mast Mountain - tech trail route |
Hills |
7.5 mi |
1:47:00 |
14:16 |
|
| 1/10/2013 |
Run |
Bushy Park |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/11/2013 |
Run |
Bushy Park |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 9/17/2020 |
Run |
Smelly Farm - Test Way |
General aerobic |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/20/2020 |
Run |
Mijas Mast Mountain |
Hills |
9.8 mi |
1:46:41 |
10:54 |
|
| 1/8/2013 |
Run |
Bushy Park |
Easy |
10.0 mi |
1:38:30 |
9:51 |
|
| 4/16/2013 |
Run |
Bushy Park |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 7/24/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:42:18 |
10:14 |
|
| 7/28/2020 |
Run |
Danebury Hill Fort |
Hills |
10.0 mi |
1:41:00 |
10:06 |
|
| 8/1/2020 |
Run |
Test Way |
General aerobic |
10.0 mi |
1:25:30 |
8:33 |
|
| 8/2/2020 |
Run |
Smelly Farm |
Easy |
10.5 mi |
2:01:38 |
11:36 |
|
| 4/21/2013 |
Run |
Ridgeway |
Hills |
12.0 mi |
1:52:09 |
9:21 |
|
| 7/27/2020 |
Run |
Test Way |
Easy |
12.0 mi |
2:01:00 |
10:05 |
|
| 7/30/2020 |
Run |
Test Way |
Hills |
12.0 mi |
1:57:31 |
9:48 |
|
| 10/24/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
12.0 mi |
2:08:34 |
10:43 |
|
| 7/31/2020 |
Run |
Test Way |
Medium Long |
15.0 mi |
2:29:39 |
9:59 |
|
| 7/25/2020 |
Run |
Ridgeway |
Long |
20.0 mi |
3:14:00 |
9:42 |
|