Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/11/2010 Run
Treadmill
Recovery 1.0 mi 8:00 8:00
11/9/2010 Run
Treadmill
Recovery 3.0 mi 24:45 8:15
1/4/2011 Run
Treadmill
Easy 3.0 mi 25:38 8:33
11/9/2012 Run
Treadmill
Recovery 3.0 mi 31:00 10:20
4/18/2013 Run
Treadmill
Recovery 3.0 mi 30:00 10:00
11/30/2010 Run
Treadmill
Recovery 4.0 mi 32:29 8:08
11/30/2010 Run
Treadmill
Easy 4.0 mi 31:32 7:53
1/11/2011 Run
Treadmill
General aerobic 4.0 mi 29:02 7:16
2/2/2011 Run
Treadmill
Easy 4.0 mi 31:50 7:58
1/13/2013 Run
Andover random
Recovery 4.0 mi 43:30 10:53
6/15/2010 Run
Treadmill
General aerobic 5.0 mi 31:08 6:14
7/28/2010 Run
Treadmill
Easy 5.0 mi 37:11 7:27
8/9/2010 Run
Treadmill
Recovery 5.0 mi 44:30 8:54
8/11/2010 Run
Treadmill
LT 5.0 mi 30:30 6:06
10/19/2010 Run
Treadmill
Easy 5.0 mi 38:17 7:40
11/11/2010 Run
GBH
General aerobic 5.0 mi 40:13 8:03
1/14/2011 Run
Warminster - random
Recovery 5.0 mi 48:45 9:45
2/3/2011 Run
Treadmill
Easy 5.0 mi 39:22 7:53
6/7/2011 Run
Treadmill
Recovery 5.0 mi 42:00 8:24
6/10/2011 Run
Treadmill
Easy 5.0 mi 38:05 7:37
9/14/2012 Run
Treadmill
LT 5.0 mi 40:17 8:04
11/9/2012 Run
Treadmill
General aerobic 5.0 mi 44:28 8:54
4/13/2013 Run
QH Long Hills
Hills 5.0 mi 42:45 8:33
1/31/2011 Run
Warminster - random
Recovery 5.5 mi 51:30 9:22
6/28/2010 Run
Treadmill
General aerobic 6.0 mi 42:04 7:01
7/20/2010 Run
Treadmill
General aerobic 6.0 mi 40:56 6:50
7/25/2010 Run
Andover Track
Easy 6.0 mi 45:56 7:40
7/26/2010 Run
Treadmill
General aerobic 6.0 mi 44:57 7:30
7/27/2010 Run
Treadmill
General aerobic 6.0 mi 41:54 6:59
8/2/2010 Run
Treadmill
General aerobic 6.0 mi 41:50 6:59
8/10/2010 Run
Treadmill
Recovery 6.0 mi 52:00 8:40
9/23/2010 Run
Treadmill
Easy 6.0 mi 44:06 7:21
10/6/2010 Run
Warminster - random
Easy 6.0 mi 48:06 8:01
10/20/2010 Run
Treadmill
General aerobic 6.0 mi 44:02 7:21
11/11/2010 Run
Treadmill
Easy 6.0 mi 47:09 7:52
1/4/2011 Run
Warminster - random
Easy 6.0 mi 55:34 9:16
5/16/2011 Run
Imber Range Trail South - hills
Easy 6.0 mi 54:00 9:00
6/14/2011 Run
Warminster random
General aerobic 6.0 mi 46:11 7:42
7/11/2011 Run
Treadmill
LT 6.0 mi 42:57 7:10
7/11/2011 Run
Battlesbury Bitches
Hills 6.0 mi 1:06:54 11:09
7/18/2011 Run
Treadmill
General aerobic 6.0 mi 43:45 7:18
11/10/2012 Run
Andover random
General aerobic 6.0 mi 57:30 9:35
11/12/2012 Run
Treadmill
General aerobic 6.0 mi 55:25 9:15
1/9/2013 Run
Bushy Park
Recovery 6.0 mi 1:07:30 11:15
7/13/2010 Run
GBH
Hills 6.1 mi 57:02 9:21
12/1/2010 Run
Warminster - random
Recovery 6.1 mi 59:12 9:43
9/17/2012 Run
Sunbury-on-Thames
Recovery 6.2 mi 1:00:00 9:41
8/13/2010 Run
Treadmill
LT 7.0 mi 43:32 6:14
5/17/2011 Run
Treadmill
General aerobic 7.0 mi 53:18 7:37
2/7/2011 Run
Warminster - random
Easy 7.5 mi 1:10:20 9:23
6/7/2010 Run
Treadmill
General aerobic 8.0 mi 59:40 7:28
6/9/2010 Run
Treadmill
Easy 8.0 mi 1:04:00 8:00
6/9/2010 Run
Treadmill
Easy 8.0 mi 1:03:41 7:58
6/14/2010 Run
Test Way
Easy 8.0 mi 1:08:19 8:33
6/16/2010 Run
WADAC social run
Easy 8.0 mi 59:45 7:29
8/9/2010 Run
Treadmill
Recovery 8.0 mi 1:09:13 8:40
9/24/2010 Run
Treadmill
Easy 8.0 mi 1:01:34 7:42
5/19/2011 Run
Battlesbury Bitches
Hills 8.0 mi 1:34:00 11:45
7/13/2011 Run
Treadmill
General aerobic 8.0 mi 59:24 7:26
6/6/2010 Run
Andover Track
Easy 9.0 mi 1:10:53 7:53
1/13/2011 Run
Warminster - random
Easy 9.0 mi 1:22:30 9:10
7/15/2010 Run
Treadmill
Easy 10.0 mi 1:20:00 8:00
7/19/2010 Run
Imber Range Trail North - hills
Easy 10.0 mi 1:28:00 8:48
7/27/2010 Run
Imber Range Trail South - hills
Easy 10.0 mi 1:32:45 9:17
8/10/2010 Run
Warminster - random
Recovery 10.0 mi 1:30:21 9:03
8/13/2010 Run
Imber Range Trail North - hills
Recovery 10.0 mi 1:26:39 8:40
9/27/2010 Run
Treadmill
Easy 10.0 mi 1:19:13 7:56
5/16/2011 Run
Imber Range Trail North - hills
Recovery 10.0 mi 1:40:00 10:00
6/8/2011 Run
Imber range trail north
Recovery 10.0 mi 1:51:45 11:11
7/11/2011 Run
Treadmill
Easy 10.0 mi 1:45:00 10:30
7/13/2011 Run
Andover 10 miles
Recovery 10.0 mi 1:35:00 9:30
6/17/2010 Run
Battlesbury Hill, over the 3 tits, back to town and over Golf Course Hill
Easy 11.0 mi 1:39:00 9:00
7/20/2010 Run
GBH
Hills 11.0 mi 1:38:00 8:55
6/15/2010 Run
Treadmill
Easy 12.0 mi 1:30:02 7:31
6/23/2010 Run
Treadmill
Easy 12.0 mi 1:35:30 7:58
7/14/2010 Run
Imber Range Trail North - hills
Easy 12.0 mi 1:44:30 8:43
7/26/2010 Run
Battlesbury Hill, over the 3 tits, back to town and over Golf Course Hill
Easy 12.0 mi 1:44:05 8:41
8/2/2010 Run
GBH (Long)
Hills 12.0 mi 1:48:26 9:03
8/12/2010 Run
Imber Range Trail South - hills
Recovery 12.0 mi 1:52:36 9:23
1/11/2011 Run
Warminster - random
Easy 12.0 mi 1:52:17 9:22
5/17/2011 Run
Imber Range Trail North - hills
Easy 12.0 mi 1:54:00 9:30
6/7/2011 Run
Imber Range Trail North - hills
Recovery 12.0 mi 2:00:00 10:00
6/10/2011 Run
Warminster random
General aerobic 12.0 mi 1:39:46 8:19
7/13/2011 Run
Imber Range Trail South - hills
Easy 12.0 mi 1:54:30 9:33
7/15/2011 Run
3 Tits then Longleat forest
Easy 12.0 mi 1:51:25 9:18
8/4/2011 Run
Warminster - random
General aerobic 12.0 mi 1:42:30 8:33
6/18/2010 Run
Imber Range Trail South - hills
Easy 13.0 mi 1:58:20 9:07
6/23/2010 Run
Imber Range Trail South - hills
Easy 13.1 mi 2:05:12 9:33
6/7/2010 Run
Treadmill
Medium Long 14.0 mi 1:50:09 7:53
7/13/2010 Run
Imber Range Trail South - hills
Easy 14.0 mi 2:12:00 9:26
5/20/2011 Run
Imber Range Trail North - hills
Easy 14.0 mi 2:12:00 9:26
6/14/2011 Run
Imber Range Trail South - hills
Medium Long 14.0 mi 2:04:31 8:54
7/17/2011 Run
Andover random
Easy 14.0 mi 1:56:00 8:18
7/19/2011 Run
Imber Range Trail South - hills
Easy 14.0 mi 2:23:00 10:13
6/19/2010 Run
Anton Lakes/playing fields/track
Medium Long 15.0 mi 1:58:30 7:54
6/28/2010 Run
Imber Range Trail North - hills
Medium Long 15.0 mi 2:07:21 8:30
7/2/2010 Run
Imber Range Trail South - hills
Medium Long 15.0 mi 2:16:17 9:06
6/18/2011 Run
15 Miles : Hurstbourne, Longparish, Wherwell
Medium Long 15.0 mi 1:59:43 7:59
7/23/2011 Run
Andover random
Easy 15.0 mi 2:15:00 9:00
6/5/2010 Run
15 Miles : Hurstbourne, Longparish, Wherwell
Medium Long 15.5 mi 2:20:42 9:05