| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/11/2010 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
 |
| 11/9/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
24:45 |
8:15 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 1/11/2011 |
Run |
Treadmill |
General aerobic |
4.0 mi |
29:02 |
7:16 |
|
| 4/18/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2010 |
Run |
Treadmill |
LT |
5.0 mi |
30:30 |
6:06 |
|
| 11/9/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:00 |
10:20 |
|
| 6/15/2010 |
Run |
Treadmill |
General aerobic |
5.0 mi |
31:08 |
6:14 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 11/30/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:29 |
8:08 |
|
| 7/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 10/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 11/11/2010 |
Run |
GBH |
General aerobic |
5.0 mi |
40:13 |
8:03 |
|
| 9/14/2012 |
Run |
Treadmill |
LT |
5.0 mi |
40:17 |
8:04 |
|
| 7/20/2010 |
Run |
Treadmill |
General aerobic |
6.0 mi |
40:56 |
6:50 |
|
| 8/2/2010 |
Run |
Treadmill |
General aerobic |
6.0 mi |
41:50 |
6:59 |
|
| 7/27/2010 |
Run |
Treadmill |
General aerobic |
6.0 mi |
41:54 |
6:59 |
|
| 6/7/2011 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 6/28/2010 |
Run |
Treadmill |
General aerobic |
6.0 mi |
42:04 |
7:01 |
|
| 4/13/2013 |
Run |
QH Long Hills |
Hills |
5.0 mi |
42:45 |
8:33 |
|
| 7/11/2011 |
Run |
Treadmill |
LT |
6.0 mi |
42:57 |
7:10 |
|
| 1/13/2013 |
Run |
Andover random |
Recovery |
4.0 mi |
43:30 |
10:53 |
|
| 8/13/2010 |
Run |
Treadmill |
LT |
7.0 mi |
43:32 |
6:14 |
|
| 7/18/2011 |
Run |
Treadmill |
General aerobic |
6.0 mi |
43:45 |
7:18 |
|
| 10/20/2010 |
Run |
Treadmill |
General aerobic |
6.0 mi |
44:02 |
7:21 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 11/9/2012 |
Run |
Treadmill |
General aerobic |
5.0 mi |
44:28 |
8:54 |
|
| 8/9/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 7/26/2010 |
Run |
Treadmill |
General aerobic |
6.0 mi |
44:57 |
7:30 |
|
| 7/25/2010 |
Run |
Andover Track |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 6/14/2011 |
Run |
Warminster random |
General aerobic |
6.0 mi |
46:11 |
7:42 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 10/6/2010 |
Run |
Warminster - random |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 1/14/2011 |
Run |
Warminster - random |
Recovery |
5.0 mi |
48:45 |
9:45 |
|
| 1/31/2011 |
Run |
Warminster - random |
Recovery |
5.5 mi |
51:30 |
9:22 |
|
| 8/10/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 5/17/2011 |
Run |
Treadmill |
General aerobic |
7.0 mi |
53:18 |
7:37 |
|
| 5/16/2011 |
Run |
Imber Range Trail South - hills |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/12/2012 |
Run |
Treadmill |
General aerobic |
6.0 mi |
55:25 |
9:15 |
|
| 1/4/2011 |
Run |
Warminster - random |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 7/13/2010 |
Run |
GBH |
Hills |
6.1 mi |
57:02 |
9:21 |
|
| 11/10/2012 |
Run |
Andover random |
General aerobic |
6.0 mi |
57:30 |
9:35 |
|
| 12/1/2010 |
Run |
Warminster - random |
Recovery |
6.1 mi |
59:12 |
9:43 |
|
| 7/13/2011 |
Run |
Treadmill |
General aerobic |
8.0 mi |
59:24 |
7:26 |
|
| 6/7/2010 |
Run |
Treadmill |
General aerobic |
8.0 mi |
59:40 |
7:28 |
|
| 6/16/2010 |
Run |
WADAC social run |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 9/17/2012 |
Run |
Sunbury-on-Thames |
Recovery |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/11/2011 |
Run |
Battlesbury Bitches |
Hills |
6.0 mi |
1:06:54 |
11:09 |
|
| 1/9/2013 |
Run |
Bushy Park |
Recovery |
6.0 mi |
1:07:30 |
11:15 |
|
| 6/14/2010 |
Run |
Test Way |
Easy |
8.0 mi |
1:08:19 |
8:33 |
|
| 8/9/2010 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:09:13 |
8:40 |
|
| 2/7/2011 |
Run |
Warminster - random |
Easy |
7.5 mi |
1:10:20 |
9:23 |
|
| 6/6/2010 |
Run |
Andover Track |
Easy |
9.0 mi |
1:10:53 |
7:53 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:13 |
7:56 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/13/2011 |
Run |
Warminster - random |
Easy |
9.0 mi |
1:22:30 |
9:10 |
|
| 8/13/2010 |
Run |
Imber Range Trail North - hills |
Recovery |
10.0 mi |
1:26:39 |
8:40 |
|
| 7/19/2010 |
Run |
Imber Range Trail North - hills |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:02 |
7:31 |
|
| 8/10/2010 |
Run |
Warminster - random |
Recovery |
10.0 mi |
1:30:21 |
9:03 |
|
| 7/27/2010 |
Run |
Imber Range Trail South - hills |
Easy |
10.0 mi |
1:32:45 |
9:17 |
|
| 5/19/2011 |
Run |
Battlesbury Bitches |
Hills |
8.0 mi |
1:34:00 |
11:45 |
|
| 7/13/2011 |
Run |
Andover 10 miles |
Recovery |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:35:30 |
7:58 |
|
| 7/20/2010 |
Run |
GBH |
Hills |
11.0 mi |
1:38:00 |
8:55 |
|
| 6/17/2010 |
Run |
Battlesbury Hill, over the 3 tits, back to town and over Golf Course Hill |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 6/10/2011 |
Run |
Warminster random |
General aerobic |
12.0 mi |
1:39:46 |
8:19 |
|
| 5/16/2011 |
Run |
Imber Range Trail North - hills |
Recovery |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/4/2011 |
Run |
Warminster - random |
General aerobic |
12.0 mi |
1:42:30 |
8:33 |
|
| 7/26/2010 |
Run |
Battlesbury Hill, over the 3 tits, back to town and over Golf Course Hill |
Easy |
12.0 mi |
1:44:05 |
8:41 |
|
| 7/14/2010 |
Run |
Imber Range Trail North - hills |
Easy |
12.0 mi |
1:44:30 |
8:43 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/2/2010 |
Run |
GBH (Long) |
Hills |
12.0 mi |
1:48:26 |
9:03 |
|
| 6/7/2010 |
Run |
Treadmill |
Medium Long |
14.0 mi |
1:50:09 |
7:53 |
|
| 7/15/2011 |
Run |
3 Tits then Longleat forest |
Easy |
12.0 mi |
1:51:25 |
9:18 |
|
| 6/8/2011 |
Run |
Imber range trail north |
Recovery |
10.0 mi |
1:51:45 |
11:11 |
|
| 1/11/2011 |
Run |
Warminster - random |
Easy |
12.0 mi |
1:52:17 |
9:22 |
|
| 8/12/2010 |
Run |
Imber Range Trail South - hills |
Recovery |
12.0 mi |
1:52:36 |
9:23 |
|
| 5/17/2011 |
Run |
Imber Range Trail North - hills |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 7/13/2011 |
Run |
Imber Range Trail South - hills |
Easy |
12.0 mi |
1:54:30 |
9:33 |
|
| 7/17/2011 |
Run |
Andover random |
Easy |
14.0 mi |
1:56:00 |
8:18 |
|
| 6/18/2010 |
Run |
Imber Range Trail South - hills |
Easy |
13.0 mi |
1:58:20 |
9:07 |
|
| 6/19/2010 |
Run |
Anton Lakes/playing fields/track |
Medium Long |
15.0 mi |
1:58:30 |
7:54 |
|
| 6/18/2011 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Medium Long |
15.0 mi |
1:59:43 |
7:59 |
|
| 6/7/2011 |
Run |
Imber Range Trail North - hills |
Recovery |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/14/2011 |
Run |
Imber Range Trail South - hills |
Medium Long |
14.0 mi |
2:04:31 |
8:54 |
|
| 6/23/2010 |
Run |
Imber Range Trail South - hills |
Easy |
13.1 mi |
2:05:12 |
9:33 |
|
| 6/28/2010 |
Run |
Imber Range Trail North - hills |
Medium Long |
15.0 mi |
2:07:21 |
8:30 |
|
| 7/13/2010 |
Run |
Imber Range Trail South - hills |
Easy |
14.0 mi |
2:12:00 |
9:26 |
|
| 5/20/2011 |
Run |
Imber Range Trail North - hills |
Easy |
14.0 mi |
2:12:00 |
9:26 |
|
| 7/23/2011 |
Run |
Andover random |
Easy |
15.0 mi |
2:15:00 |
9:00 |
|
| 7/2/2010 |
Run |
Imber Range Trail South - hills |
Medium Long |
15.0 mi |
2:16:17 |
9:06 |
|
| 6/5/2010 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Medium Long |
15.5 mi |
2:20:42 |
9:05 |
|
| 8/16/2010 |
Run |
Treadmill |
Medium Long |
16.0 mi |
2:21:39 |
8:52 |
|