| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/16/2015 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:00 |
10:00 |
 |
| 7/20/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
18:45 |
15:00 |
|
| 8/3/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
18:20 |
14:07 |
|
| 1/4/2016 |
Run |
Treadmill |
Recovery |
2.0 mi |
19:55 |
9:58 |
|
| 1/3/2015 |
Run |
Harewood Forest |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 1/1/2015 |
Run |
Harewood Forest |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2015 |
Run |
Harewood Forest |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 3/5/2015 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:48 |
9:36 |
|
| 5/5/2015 |
Run |
Treadmill |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 5/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 5/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 8/4/2020 |
Run |
Field |
Barefoot |
3.0 mi |
30:39 |
10:13 |
|
| 5/8/2016 |
Run |
Andover Parkrun |
Easy |
5.0 km |
33:24 |
10:46 |
|
| 5/15/2016 |
Run |
Andover Parkrun |
Easy |
5.0 km |
31:30 |
10:09 |
|
| 5/16/2016 |
Run |
Treadmill |
Easy |
5.0 km |
28:56 |
9:19 |
|
| 1/28/2015 |
Run |
Treadmill |
Recovery |
3.2 mi |
34:00 |
10:38 |
|
| 3/6/2015 |
Run |
Harewood Forest |
Recovery |
4.0 mi |
42:00 |
10:30 |
|
| 3/10/2015 |
Run |
Sunbury-on-Thames |
LT |
4.0 mi |
|
|
|
| 3/10/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:50 |
9:58 |
|
| 3/25/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:38 |
9:40 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 8/24/2020 |
Run |
Test Way |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/25/2020 |
Run |
Test Way |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/26/2020 |
Run |
Test Way |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2020 |
Run |
Test Way |
Recovery |
4.0 mi |
39:50 |
9:58 |
|
| 11/16/2012 |
Run |
Andover random |
Recovery |
4.2 mi |
40:08 |
9:34 |
|
| 10/20/2020 |
Run |
Town run |
Easy |
4.5 mi |
40:42 |
9:03 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/2/2015 |
Run |
Treadmill |
General aerobic |
5.0 mi |
43:15 |
8:39 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 3/5/2015 |
Run |
Sunbury-on-Thames |
VO2 Max |
5.0 mi |
45:00 |
9:00 |
|
| 3/9/2015 |
Run |
Treadmill |
General aerobic |
5.0 mi |
42:46 |
8:34 |
|
| 3/13/2015 |
Run |
Sunbury-on-Thames |
Recovery |
5.0 mi |
49:10 |
9:50 |
|
| 3/17/2015 |
Run |
Feltham Field |
LT |
5.0 mi |
45:00 |
9:00 |
|
| 4/23/2015 |
Run |
Lakeside, Sunbury |
LT |
5.0 mi |
|
|
|
| 9/2/2020 |
Run |
Smelly Farm |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 11/24/2020 |
Run |
Test Way - South |
Easy |
5.1 mi |
47:24 |
9:18 |
|
| 11/12/2020 |
Run |
Smelly Farm |
Easy |
5.6 mi |
|
|
|
| 11/15/2012 |
Run |
Andover 5.9m past paintball |
General aerobic |
5.9 mi |
51:25 |
8:45 |
|
| 1/5/2013 |
Run |
Andover Ring Road |
General aerobic |
6.0 mi |
54:30 |
9:05 |
|
| 1/9/2013 |
Run |
Andover 5.9m past paintball |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 3/11/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
55:06 |
9:11 |
|
| 3/16/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
48:02 |
8:01 |
|
| 3/27/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 3/30/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:45 |
9:38 |
|
| 4/1/2015 |
Run |
Andover random |
Recovery |
6.0 mi |
55:00 |
9:10 |
|
| 11/9/2020 |
Run |
Test Way - South |
Recovery |
6.0 mi |
1:02:20 |
10:24 |
|
| 11/17/2020 |
Run |
Test Way |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/1/2020 |
Run |
Test Way - South |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 9/14/2020 |
Run |
Test Way |
Recovery |
6.2 mi |
1:03:00 |
10:10 |
|
| 12/6/2020 |
Run |
Test Way - South |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 8/3/2020 |
Run |
Smelly Farm |
Easy |
6.5 mi |
1:09:46 |
10:44 |
|
| 10/5/2020 |
Run |
Smelly Farm - Test Way |
Recovery |
6.6 mi |
1:18:00 |
11:50 |
|
| 12/4/2020 |
Run |
Smelly Farm - Test Way |
Easy |
6.6 mi |
1:06:30 |
10:05 |
|
| 1/11/2021 |
Run |
Smelly Farm |
Recovery |
6.6 mi |
1:09:00 |
10:28 |
|
| 10/20/2020 |
Run |
Smelly Farm |
Easy |
6.6 mi |
1:06:53 |
10:06 |
|
| 2/5/2015 |
Run |
Bushy Park |
Easy |
7.0 mi |
1:15:30 |
10:48 |
|
| 3/17/2015 |
Run |
Bushy Park |
General aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/7/2015 |
Run |
Treadmill |
General aerobic |
7.0 mi |
55:24 |
7:55 |
|
| 12/9/2020 |
Run |
Test Way - South |
Easy |
7.1 mi |
1:15:15 |
10:35 |
|
| 12/3/2020 |
Run |
Test Way - South |
Easy |
7.6 mi |
1:22:42 |
10:58 |
|
| 8/5/2020 |
Run |
Smelly Farm |
Easy |
7.6 mi |
1:18:05 |
10:17 |
|
| 8/5/2020 |
Run |
Smelly Farm |
Easy |
7.8 mi |
1:23:56 |
10:50 |
|
| 10/21/2020 |
Run |
Smelly Farm |
Easy |
7.8 mi |
1:22:10 |
10:33 |
|
| 11/10/2020 |
Run |
Test Way |
Easy |
7.8 mi |
|
|
|
| 11/11/2020 |
Run |
Test Way |
Easy |
7.8 mi |
|
|
|
| 11/13/2020 |
Run |
Smelly Farm - Test Way |
Easy |
7.8 mi |
|
|
|
| 10/27/2020 |
Run |
Smelly Farm - Test Way |
Easy |
7.8 mi |
1:19:33 |
10:12 |
|
| 11/6/2020 |
Run |
Smelly Farm |
Easy |
7.8 mi |
1:21:21 |
10:25 |
|
| 10/30/2020 |
Run |
Smelly Farm |
Easy |
7.9 mi |
1:21:49 |
10:26 |
|
| 2/25/2013 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:06:15 |
8:17 |
|
| 4/20/2015 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:01:43 |
7:43 |
|
| 4/24/2015 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/25/2020 |
Run |
Test Way |
Hills |
8.0 mi |
1:37:07 |
12:09 |
|
| 6/29/2020 |
Run |
Test Way |
Easy |
8.0 mi |
1:25:17 |
10:40 |
|
| 9/29/2020 |
Run |
Test Way |
Weight Vest |
8.0 mi |
1:32:00 |
11:30 |
|
| 10/27/2020 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:29:56 |
11:15 |
|
| 11/24/2020 |
Run |
Test Way |
Easy |
8.0 mi |
1:20:18 |
10:03 |
|
| 11/27/2020 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:15:17 |
9:25 |
|
| 11/26/2020 |
Run |
Test Way - South |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 6/14/2020 |
Run |
Test Way |
Hills |
8.5 mi |
|
|
|
| 6/30/2020 |
Run |
Test Way |
Hills |
9.0 mi |
1:37:57 |
10:53 |
|
| 9/4/2020 |
Run |
Test Way |
Easy |
9.0 mi |
1:30:20 |
10:03 |
|
| 11/25/2020 |
Run |
Test Way - South |
Easy |
9.0 mi |
1:32:29 |
10:17 |
|
| 12/2/2020 |
Run |
Test Way - South |
Easy |
9.0 mi |
1:21:50 |
9:06 |
|
| 7/14/2011 |
Run |
Imber Range Trail North - hills |
Recovery |
10.0 mi |
1:32:00 |
9:12 |
|
| 4/22/2015 |
Run |
Meadhurst Field |
Medium Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/3/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:45:56 |
10:36 |
|
| 7/20/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:46:50 |
10:41 |
|
| 8/3/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:41:07 |
10:07 |
|
| 9/9/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/15/2020 |
Run |
Test Way |
Recovery |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/17/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:39:49 |
9:59 |
|
| 9/25/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:47:00 |
10:42 |
|
| 9/30/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 10/1/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 10/6/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 10/8/2020 |
Run |
Test Way |
Recovery |
10.0 mi |
1:48:00 |
10:48 |
|