Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2020 Run
Field
Barefoot 3.0 mi 28:51 9:37
10/15/2020 Run
Test Way - South
Barefoot 4.0 mi 42:15 10:34
9/1/2020 Run
Field
Barefoot 3.0 mi 30:20 10:07
7/20/2020 Run
Field
Barefoot 4.0 mi 36:36 9:09
7/17/2020 Run
Field
Barefoot 3.0 mi 25:46 8:36
7/16/2020 Run
Field
Barefoot 3.0 mi 27:40 9:14
7/14/2020 Run
Field
Barefoot 4.1 mi 36:49 8:59
7/13/2020 Run
Field
Barefoot 3.0 mi 28:35 9:32
7/11/2020 Run
Field
Barefoot 2.0 mi 24:30 12:15
7/10/2020 Run
Field
Barefoot 3.0 mi 27:51 9:17
7/8/2020 Run
Field
Barefoot 2.0 mi 19:00 9:30
7/7/2020 Run
Field
Barefoot 1.5 mi    
7/6/2020 Run
Field
Barefoot 1.0 mi 10:05 10:05
4/23/2013 Run
Bushy Park
Barefoot 2.0 mi 17:10 8:35
4/18/2013 Run
Bushy Park
Barefoot 1.0 mi 9:45 9:45
4/17/2013 Run
Bushy Park
Barefoot 1.0 mi 10:30 10:30
8/3/2011 Run
13,000ft
Barefoot 4.0 mi    
8/1/2011 Run
10,000 ft
Barefoot 4.0 mi    
2/21/2011 Run
Treadmill
Barefoot 1.0 mi 10:00 10:00
2/3/2011 Run
Treadmill
Barefoot 400.0 m    
2/3/2011 Run
Treadmill
Barefoot 0.5 mi 4:30 9:00
11/30/2010 Run
Treadmill
Barefoot 2.0 mi 19:20 9:40
11/30/2010 Run
Treadmill
Barefoot 1.0 mi 8:23 8:23
11/12/2010 Run
Treadmill
Barefoot 1.0 mi 7:52 7:52
11/9/2010 Run
Treadmill
Barefoot 1.0 mi 8:54 8:54
11/8/2010 Run
Treadmill
Barefoot 1.0 mi 9:53 9:53
8/16/2010 Run
Treadmill
Barefoot 5.0 mi 38:56 7:48
8/11/2010 Run
Treadmill
Barefoot 1.0 mi 8:30 8:30
7/26/2010 Run
Treadmill
Barefoot 3.0 mi 24:59 8:20
6/30/2010 Run
Treadmill
Barefoot 6.0 mi 55:30 9:15
6/26/2010 Run
Andover Track
Barefoot 4.0 mi 31:15 7:49
6/15/2010 Run
Treadmill
Barefoot 3.0 mi 24:00 8:00
6/4/2010 Run
Treadmill
Barefoot 1.0 mi 9:00 9:00
6/3/2010 Run
Treadmill
Barefoot 4.0 mi 34:44 8:41
6/2/2010 Run
Treadmill
Barefoot 1.0 mi 9:00 9:00
5/31/2010 Run
Anton Lakes/playing fields/track
Barefoot 10.0 mi 1:21:35 8:10
5/27/2010 Run
Treadmill
Barefoot 5.0 mi 39:52 7:59
5/18/2010 Run
Treadmill
Barefoot 1.0 mi 9:00 9:00
5/12/2010 Run
Treadmill
Barefoot 5.0 mi 39:30 7:54
5/10/2010 Run
Treadmill
Barefoot 1.0 mi 9:00 9:00
5/7/2010 Run
Treadmill
Barefoot 4.0 mi 32:32 8:08
5/7/2010 Run
Treadmill
Barefoot 2.0 mi 19:25 9:43
5/5/2010 Run
Treadmill
Barefoot 4.0 mi 34:45 8:42
4/30/2010 Run
Treadmill
Barefoot 2.0 mi 18:30 9:15
4/28/2010 Run
Treadmill
Barefoot 4.0 mi 34:23 8:36
4/27/2010 Run
Treadmill
Barefoot 2.0 mi 16:00 8:00
4/27/2010 Run
Warminster - Golf Course Hill
Easy 4.2 mi 36:03 8:39
4/23/2010 Run
Battlebury Hill 6mi out and back
Barefoot 4.0 mi 38:45 9:42
4/22/2010 Run
Treadmill
Barefoot 4.0 mi 34:14 8:34
4/22/2010 Run
Treadmill
Barefoot 1.0 mi 8:50 8:50
4/21/2010 Run
Treadmill
Barefoot 2.0 mi 18:00 9:00
4/12/2010 Run
Treadmill
Barefoot 3.0 mi 27:15 9:05
4/12/2010 Run
Treadmill
Barefoot 1.0 mi 9:00 9:00
4/8/2010 Run
Treadmill
Barefoot 1.0 mi 9:00 9:00
4/7/2010 Run
Treadmill
Barefoot 2.0 mi 19:30 9:45
3/8/2010 Run
Treadmill
Barefoot 3.0 mi 25:03 8:21
3/3/2010 Run
Treadmill
Barefoot 4.0 mi 30:12 7:33
3/1/2010 Run
Treadmill
Barefoot 1.0 mi 7:05 7:05
2/22/2010 Run
Treadmill
Barefoot 1.0 mi 8:00 8:00
2/19/2010 Run
Treadmill
Barefoot 2.0 mi 18:00 9:00
2/17/2010 Run
Treadmill
Barefoot 1.0 mi 9:00 9:00
2/15/2010 Run
Treadmill
Barefoot 2.0 mi 16:00 8:00
2/8/2010 Run
Treadmill
Barefoot 6.0 mi 52:14 8:43
2/5/2010 Run
Treadmill
Barefoot 1.0 mi 9:50 9:50
2/3/2010 Run
Treadmill
Barefoot 2.0 mi 19:10 9:35
2/2/2010 Run
Treadmill
Barefoot 2.0 mi 19:15 9:38
2/1/2010 Run
Treadmill
Barefoot 2.0 mi 19:15 9:38
1/27/2010 Run
Treadmill
Barefoot 2.0 mi 15:13 7:37
1/22/2010 Run
Treadmill
Barefoot 2.0 mi 17:56 8:58
1/21/2010 Run
Treadmill
Barefoot 6.0 mi 44:53 7:29
1/21/2010 Run
Treadmill
Barefoot 2.0 mi 18:20 9:10
1/19/2010 Run
Treadmill
Barefoot 3.0 mi 27:10 9:04
1/18/2010 Run
Treadmill
Barefoot 3.0 mi 28:27 9:29
1/13/2010 Run
Treadmill
Barefoot 2.0 mi 18:00 9:00
1/9/2010 Run
Treadmill
Barefoot 2.0 mi 20:00 10:00
1/8/2010 Run
Treadmill
Barefoot 1.0 mi 8:50 8:50
1/8/2010 Run
Treadmill
Barefoot 1.0 mi 9:55 9:55
1/4/2010 Run
Treadmill
Barefoot 1.0 mi 10:00 10:00
12/31/2009 Run
Treadmill
Barefoot 2.0 mi 18:00 9:00
12/22/2009 Run
Treadmill
Barefoot 4.0 mi 28:19 7:05
12/20/2009 Run
Treadmill
Barefoot 1.0 mi 8:00 8:00
12/18/2009 Run
Treadmill
Barefoot 5.0 mi 36:40 7:20
12/18/2009 Run
Treadmill
Barefoot 2.0 mi 15:44 7:52
12/16/2009 Run
Treadmill
Barefoot 3.0 mi 28:01 9:21
12/14/2009 Run
Treadmill
Barefoot 1.5 mi 14:55 9:57
12/11/2009 Run
Treadmill
Barefoot 1.0 mi 8:00 8:00