| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2006 |
Run |
Monxton 6 Miles |
General aerobic |
6.3 mi |
51:15 |
8:09 |
 |
| 8/10/2006 |
Run |
Monxton random |
LT |
4.0 mi |
28:00 |
7:02 |
|
| 8/11/2006 |
Run |
Treadmill |
General aerobic |
4.0 mi |
30:52 |
7:43 |
|
| 8/13/2006 |
Run |
Salisbury 54321 |
Race |
12.5 mi |
1:50:10 |
8:49 |
|
| 8/14/2006 |
Run |
Treadmill |
Easy |
10.0 km |
50:30 |
8:08 |
|
| 8/16/2006 |
Run |
Monxton 12.5 |
Long |
12.8 mi |
1:53:57 |
8:57 |
|
| 8/17/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/18/2006 |
Run |
Monxton Mile Reps |
LT |
6.0 mi |
50:00 |
8:20 |
|
| 8/19/2006 |
Run |
Wilton random |
Long |
14.0 mi |
2:07:30 |
9:07 |
|
| 8/22/2006 |
Run |
Monxton 10 miles |
LT |
10.0 mi |
1:18:14 |
7:50 |
|
| 8/23/2006 |
Run |
Monxton 7.2 |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 8/25/2006 |
Run |
Monxton 10 miles |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/29/2006 |
Run |
Treadmill |
LT |
10.0 km |
44:00 |
7:05 |
|
| 8/30/2006 |
Run |
Wilton random |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 9/1/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 9/3/2006 |
Run |
Wilton random |
Long |
18.0 mi |
2:41:30 |
8:59 |
|
| 9/11/2006 |
Run |
Wilton random |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 9/12/2006 |
Run |
Wilton random |
Easy |
8.0 mi |
1:03:06 |
7:54 |
|
| 9/16/2006 |
Run |
Wilton 10 Miles |
Easy |
10.0 mi |
1:12:30 |
7:17 |
|
| 9/17/2006 |
Run |
Wilton random |
Long |
20.0 mi |
3:02:00 |
9:06 |
|
| 9/20/2006 |
Run |
Wilton morning run |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 9/20/2006 |
Run |
Wilton random |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 9/21/2006 |
Run |
Monxton 6 Miles |
General aerobic |
6.3 mi |
48:14 |
7:40 |
|
| 9/22/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 9/25/2006 |
Run |
Monxton 6 Miles |
General aerobic |
6.3 mi |
47:58 |
7:37 |
|
| 10/1/2006 |
Run |
Clarendon Marathon |
Race |
26.2 mi |
4:20:00 |
9:56 |
|
| 10/12/2006 |
Run |
Treadmill |
General aerobic |
5.0 mi |
35:23 |
7:05 |
|
| 10/14/2006 |
Run |
Wilton random |
Easy |
9.0 mi |
1:20:05 |
8:54 |
|
| 10/15/2006 |
Run |
Wilton random |
General aerobic |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/30/2006 |
Run |
Morning run |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/31/2006 |
Run |
Morning run |
Easy |
3.7 mi |
27:41 |
7:29 |
|
| 11/2/2006 |
Run |
Morning run |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 11/2/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/3/2006 |
Run |
Monxton 6 Miles |
Easy |
6.3 mi |
51:30 |
8:11 |
|
| 11/28/2006 |
Run |
Morning run |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 11/29/2006 |
Run |
Morning run |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2008 |
Run |
3.1 Mile jog |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 5/4/2008 |
Run |
Andover 5.9m past paintball |
Easy |
5.9 mi |
1:05:00 |
11:04 |
|
| 5/5/2008 |
Run |
2.7 Mile morning run |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 5/7/2008 |
Run |
2.7 Mile morning run |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 5/8/2008 |
Run |
3 Mile morning run |
Easy |
3.1 mi |
29:00 |
9:24 |
|
| 5/12/2008 |
Run |
Andover 5.9m past paintball |
General aerobic |
5.9 mi |
55:00 |
9:22 |
|
| 5/13/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
37:00 |
9:03 |
|
| 5/15/2008 |
Run |
Weyhill Road 6.6 mile |
Easy |
6.6 mi |
1:03:00 |
9:33 |
|
| 5/17/2008 |
Run |
6m DLO out & back |
Easy |
6.1 mi |
59:00 |
9:42 |
|
| 5/21/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
38:00 |
9:18 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
29:30 |
9:08 |
|
| 5/23/2008 |
Run |
Andover 5.9m past paintball |
Easy |
5.9 mi |
58:00 |
9:52 |
|
| 5/24/2008 |
Run |
6.8 Mile loop |
Easy |
6.8 mi |
1:10:00 |
10:17 |
|
| 5/25/2008 |
Run |
Andover 10 miles |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/26/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
36:00 |
8:49 |
|
| 5/29/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 5/29/2008 |
Run |
Burcombe Long |
Easy |
7.7 mi |
1:15:00 |
9:45 |
|
| 6/1/2008 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Long |
14.8 mi |
2:26:00 |
9:52 |
|
| 6/2/2008 |
Run |
Racecourse |
General aerobic |
6.0 mi |
50:30 |
8:25 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/4/2008 |
Run |
Wood Run |
Easy |
5.7 mi |
53:30 |
9:24 |
|
| 6/5/2008 |
Run |
Treadmill |
LT |
14.0 km |
1:15:00 |
8:38 |
|
| 6/6/2008 |
Run |
Treadmill |
VO2 Max |
10.0 km |
54:00 |
8:42 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/15/2008 |
Run |
4 Mile Morning Run |
Easy |
4.1 mi |
34:30 |
8:27 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
6.4 km |
31:45 |
8:00 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
9:12 |
|
| 6/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
6.4 km |
35:45 |
9:00 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 6/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/22/2008 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Long |
18.0 mi |
2:58:00 |
9:54 |
|
| 6/23/2008 |
Run |
Wilton House Wall Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
10.0 km |
59:30 |
9:35 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
10.0 km |
59:59 |
9:40 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2008 |
Run |
Treadmill |
General aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 7/31/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
7.0 km |
45:00 |
10:21 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|