Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/1/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
8/11/2008 Run
Treadmill
Easy 4.0 km 30:00 12:05
5/5/2008 Run
2.7 Mile morning run
Easy 2.6 mi 25:00 9:33
5/7/2008 Run
2.7 Mile morning run
Easy 2.6 mi 25:00 9:33
7/30/2008 Run
Random Route
Easy 3.0 mi 30:00 10:00
5/8/2008 Run
3 Mile morning run
Easy 3.1 mi 29:00 9:24
6/3/2008 Run
Treadmill
Easy 3.1 mi 30:00 9:41
5/3/2008 Run
3.1 Mile jog
Easy 3.1 mi 30:00 9:34
5/21/2008 Run
Treadmill
Easy 3.2 mi 29:30 9:08
6/17/2008 Run
Treadmill
Easy 5.3 km 30:00 9:12
10/30/2006 Run
Morning run
Easy 3.7 mi 30:00 8:07
10/31/2006 Run
Morning run
Easy 3.7 mi 27:41 7:29
11/2/2006 Run
Morning run
Easy 3.7 mi 30:00 8:07
11/28/2006 Run
Morning run
Easy 3.7 mi 30:00 8:07
11/29/2006 Run
Morning run
Easy 3.7 mi 30:00 8:07
6/16/2008 Run
Treadmill
Easy 6.4 km 31:45 8:00
6/18/2008 Run
Treadmill
Easy 6.4 km 35:45 9:00
8/10/2006 Run
Monxton random
LT 4.0 mi 28:00 7:02
8/11/2006 Run
Treadmill
General aerobic 4.0 mi 30:52 7:43
9/20/2006 Run
Wilton morning run
Easy 4.0 mi 32:30 8:08
11/2/2006 Run
Treadmill
Easy 4.0 mi 31:30 7:53
6/17/2008 Run
Treadmill
Easy 4.0 mi 35:05 8:47
6/23/2008 Run
Wilton House Wall Run
Easy 4.0 mi 36:00 9:00
5/13/2008 Run
4 Mile Morning Run
Easy 4.1 mi 37:00 9:03
5/21/2008 Run
4 Mile Morning Run
Easy 4.1 mi 38:00 9:18
5/26/2008 Run
4 Mile Morning Run
Easy 4.1 mi 36:00 8:49
5/29/2008 Run
4 Mile Morning Run
Easy 4.1 mi 40:00 9:47
6/15/2008 Run
4 Mile Morning Run
Easy 4.1 mi 34:30 8:27
8/12/2008 Run
Treadmill
Easy 7.0 km 45:00 10:21
8/17/2006 Run
Treadmill
Easy 5.0 mi 45:00 9:00
9/1/2006 Run
Treadmill
Easy 5.0 mi 38:30 7:42
9/22/2006 Run
Treadmill
Easy 5.0 mi 37:48 7:34
10/12/2006 Run
Treadmill
General aerobic 5.0 mi 35:23 7:05
6/16/2008 Run
Treadmill
Easy 5.0 mi 41:30 8:18
6/18/2008 Run
Treadmill
Easy 5.0 mi 42:12 8:27
6/19/2008 Run
Treadmill
Easy 5.0 mi 43:15 8:39
6/20/2008 Run
Treadmill
Easy 5.0 mi 43:00 8:36
6/23/2008 Run
Treadmill
Easy 5.0 mi 45:00 9:00
6/24/2008 Run
Treadmill
Easy 5.0 mi 48:15 9:39
6/24/2008 Run
Treadmill
Easy 5.0 mi 43:30 8:42
7/31/2008 Run
Treadmill
General aerobic 5.0 mi 45:00 9:00
8/12/2008 Run
Treadmill
Easy 5.0 mi 48:00 9:36
6/4/2008 Run
Wood Run
Easy 5.7 mi 53:30 9:24
5/4/2008 Run
Andover 5.9m past paintball
Easy 5.9 mi 1:05:00 11:04
5/23/2008 Run
Andover 5.9m past paintball
Easy 5.9 mi 58:00 9:52
5/12/2008 Run
Andover 5.9m past paintball
General aerobic 5.9 mi 55:00 9:22
8/18/2006 Run
Monxton Mile Reps
LT 6.0 mi 50:00 8:20
6/2/2008 Run
Racecourse
General aerobic 6.0 mi 50:30 8:25
5/17/2008 Run
6m DLO out & back
Easy 6.1 mi 59:00 9:42
8/14/2006 Run
Treadmill
Easy 10.0 km 50:30 8:08
8/29/2006 Run
Treadmill
LT 10.0 km 44:00 7:05
6/6/2008 Run
Treadmill
VO2 Max 10.0 km 54:00 8:42
7/28/2008 Run
Treadmill
Easy 10.0 km 59:30 9:35
7/29/2008 Run
Treadmill
Easy 10.0 km 59:59 9:40
8/9/2006 Run
Monxton 6 Miles
General aerobic 6.3 mi 51:15 8:09
9/21/2006 Run
Monxton 6 Miles
General aerobic 6.3 mi 48:14 7:40
9/25/2006 Run
Monxton 6 Miles
General aerobic 6.3 mi 47:58 7:37
11/3/2006 Run
Monxton 6 Miles
Easy 6.3 mi 51:30 8:11
5/15/2008 Run
Weyhill Road 6.6 mile
Easy 6.6 mi 1:03:00 9:33
5/24/2008 Run
6.8 Mile loop
Easy 6.8 mi 1:10:00 10:17
8/23/2006 Run
Monxton 7.2
Easy 7.2 mi 1:02:00 8:37
5/29/2008 Run
Burcombe Long
Easy 7.7 mi 1:15:00 9:45
9/12/2006 Run
Wilton random
Easy 8.0 mi 1:03:06 7:54
6/5/2008 Run
Treadmill
LT 14.0 km 1:15:00 8:38
10/14/2006 Run
Wilton random
Easy 9.0 mi 1:20:05 8:54
9/16/2006 Run
Wilton 10 Miles
Easy 10.0 mi 1:12:30 7:17
8/22/2006 Run
Monxton 10 miles
LT 10.0 mi 1:18:14 7:50
8/25/2006 Run
Monxton 10 miles
Easy 10.0 mi 1:24:00 8:24
9/11/2006 Run
Wilton random
Long 10.0 mi 1:21:30 8:09
9/20/2006 Run
Wilton random
Easy 10.0 mi 1:25:00 8:30
10/15/2006 Run
Wilton random
General aerobic 10.0 mi 1:20:00 8:00
5/25/2008 Run
Andover 10 miles
Long 10.0 mi 1:40:00 10:00
6/7/2008 Run
Random Route
Easy 10.0 mi 1:30:00 9:00
8/13/2006 Run
Salisbury 54321
Race 12.5 mi 1:50:10 8:49
8/16/2006 Run
Monxton 12.5
Long 12.8 mi 1:53:57 8:57
8/19/2006 Run
Wilton random
Long 14.0 mi 2:07:30 9:07
8/30/2006 Run
Wilton random
Long 14.0 mi 2:00:00 8:35
6/1/2008 Run
15 Miles : Hurstbourne, Longparish, Wherwell
Long 14.8 mi 2:26:00 9:52
7/31/2008 Run
Random Route
Long 16.0 mi 2:25:00 9:04
9/3/2006 Run
Wilton random
Long 18.0 mi 2:41:30 8:59
6/22/2008 Run
15 Miles : Hurstbourne, Longparish, Wherwell
Long 18.0 mi 2:58:00 9:54
9/17/2006 Run
Wilton random
Long 20.0 mi 3:02:00 9:06
10/1/2006 Run
Clarendon Marathon
Race 26.2 mi 4:20:00 9:56