| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/24/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
|
|
 |
| 5/14/2021 |
Run |
Test Way - South |
Recovery |
6.0 mi |
59:59 |
10:00 |
|
| 1/15/2021 |
Run |
Test Way - South |
Recovery |
6.0 mi |
1:11:00 |
11:50 |
|
| 5/13/2021 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 6/23/2021 |
Run |
Test Way - Lollipop |
Easy |
8.0 mi |
1:21:15 |
10:10 |
|
| 5/24/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:21:48 |
10:14 |
|
| 5/17/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:22:30 |
10:19 |
|
| 1/16/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:28:00 |
11:00 |
|
| 1/20/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:31:00 |
11:23 |
|
| 3/2/2021 |
Run |
Smelly Farm |
Easy |
8.2 mi |
1:31:00 |
11:10 |
|
| 3/11/2021 |
Run |
Test Way - South |
Recovery |
9.0 mi |
1:31:47 |
10:12 |
|
| 3/15/2021 |
Run |
Test Way - South |
Recovery |
9.0 mi |
1:40:00 |
11:07 |
|
| 7/2/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:42:30 |
10:15 |
|
| 3/16/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:42:32 |
10:16 |
|
| 4/20/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 5/4/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:43:00 |
10:18 |
|
| 4/1/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:46:16 |
10:38 |
|
| 3/26/2021 |
Run |
Test Way - South |
Easy |
11.0 mi |
1:46:39 |
9:42 |
|
| 3/19/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:46:45 |
10:41 |
|
| 4/12/2021 |
Run |
Pen y Fan |
Hills |
7.0 mi |
1:46:48 |
15:16 |
|
| 4/12/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:47:17 |
10:44 |
|
| 3/17/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:48:15 |
10:50 |
|
| 5/10/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:49:00 |
10:54 |
|
| 4/14/2021 |
Run |
Pen y Fan |
Hills |
7.0 mi |
1:49:07 |
15:36 |
|
| 1/17/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/22/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/19/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:50:52 |
11:06 |
|
| 1/19/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:51:00 |
11:06 |
|
| 3/12/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:51:35 |
11:10 |
|
| 2/15/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:52:37 |
11:16 |
|
| 2/17/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:53:14 |
11:20 |
|
| 2/18/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:54:46 |
11:29 |
|
| 2/5/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:57:00 |
11:42 |
|
| 1/21/2021 |
Run |
Test Way - South |
Recovery |
11.0 mi |
2:00:00 |
10:55 |
|
| 5/6/2021 |
Run |
Test Way - South |
Recovery |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/25/2021 |
Run |
Test Way - South |
Recovery |
11.1 mi |
2:02:10 |
11:04 |
|
| 5/25/2021 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:04:11 |
10:21 |
|
| 1/18/2021 |
Run |
Test Way - South |
Recovery |
11.0 mi |
2:05:00 |
11:22 |
|
| 3/4/2021 |
Run |
Test Way - Lollipop |
Easy |
11.0 mi |
2:05:00 |
11:22 |
|
| 2/25/2021 |
Run |
Test Way - Lollipop |
Easy |
12.1 mi |
2:10:55 |
10:50 |
|
| 4/11/2021 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:12:40 |
11:04 |
|
| 3/2/2021 |
Run |
Test Way - Lollipop |
Easy |
12.0 mi |
2:16:26 |
11:23 |
|
| 5/26/2021 |
Run |
Test Way - South |
Easy |
13.0 mi |
2:18:00 |
10:37 |
|
| 2/2/2021 |
Run |
Test Way - South |
Recovery |
12.0 mi |
2:18:14 |
11:32 |
|
| 5/28/2021 |
Run |
Test Way - South |
Medium Long |
14.0 mi |
2:19:40 |
9:59 |
|
| 5/3/2021 |
Run |
Test Way - South |
Easy |
14.0 mi |
2:19:43 |
9:59 |
|
| 1/27/2021 |
Run |
Test Way - South |
Recovery |
12.1 mi |
2:20:20 |
11:39 |
|
| 2/12/2021 |
Run |
Test Way - South |
Recovery |
12.1 mi |
2:21:00 |
11:40 |
|
| 2/11/2021 |
Run |
Wherwell |
Hills |
12.0 mi |
2:21:50 |
11:50 |
|
| 2/16/2021 |
Run |
Test Way - South |
Recovery |
12.1 mi |
2:22:03 |
11:45 |
|
| 4/2/2021 |
Run |
Test Way - South |
Recovery |
14.0 mi |
2:23:47 |
10:17 |
|
| 2/1/2021 |
Run |
Test Way - Lollipop |
Recovery |
12.0 mi |
2:25:49 |
12:10 |
|
| 3/5/2021 |
Run |
Test Way - Lollipop |
Easy |
14.0 mi |
2:29:30 |
10:41 |
|
| 2/4/2021 |
Run |
Test Way - Lollipop |
Easy |
13.0 mi |
2:32:00 |
11:42 |
|
| 2/10/2021 |
Run |
Test Way - South |
Recovery |
13.3 mi |
2:32:00 |
11:26 |
|
| 2/23/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
14.0 mi |
2:34:00 |
11:00 |
|
| 3/1/2021 |
Run |
Test Way - Lollipop |
Easy |
14.0 mi |
2:34:00 |
11:00 |
|
| 4/16/2021 |
Run |
Test Way - South |
Easy |
15.0 mi |
2:34:24 |
10:18 |
|
| 1/26/2021 |
Run |
Test Way - South |
Easy |
14.0 mi |
2:34:30 |
11:03 |
|
| 2/8/2021 |
Run |
Test Way - South |
Medium Long |
14.2 mi |
2:38:29 |
11:10 |
|
| 1/28/2021 |
Run |
Test Way - South |
Easy |
14.5 mi |
2:47:31 |
11:34 |
|
| 2/22/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
15.1 mi |
2:48:27 |
11:10 |
|
| 2/14/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
15.0 mi |
2:49:00 |
11:16 |
|
| 2/24/2021 |
Run |
Test Way - Lollipop |
Medium Long |
15.0 mi |
2:49:39 |
11:19 |
|
| 4/3/2021 |
Run |
Test Way - South |
Easy |
16.0 mi |
2:51:34 |
10:44 |
|
| 3/13/2021 |
Run |
Test Way - South |
Recovery |
16.0 mi |
2:54:12 |
10:54 |
|
| 3/3/2021 |
Run |
Test Way - Lollipop |
Medium Long |
15.0 mi |
2:57:37 |
11:51 |
|
| 2/9/2021 |
Run |
Test Way - South |
Medium Long |
16.0 mi |
3:01:21 |
11:21 |
|
| 2/3/2021 |
Run |
Test Way - Lollipop |
Medium Long |
15.0 mi |
3:02:14 |
12:09 |
|
| 1/23/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Recovery |
16.5 mi |
3:09:37 |
11:30 |
|
| 1/31/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
18.0 mi |
3:15:50 |
10:53 |
|
| 5/9/2021 |
Run |
Test Way - South |
Long |
20.0 mi |
3:21:57 |
10:06 |
|
| 1/30/2021 |
Run |
Test Way - South |
Long |
18.0 mi |
3:35:44 |
12:00 |
|
| 3/20/2021 |
Run |
Test Way - North |
Long |
20.0 mi |
3:45:07 |
11:16 |
|
| 2/7/2021 |
Run |
Smelly Farm - Test Way |
Long |
20.2 mi |
3:50:09 |
11:24 |
|
| 2/13/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
22.0 mi |
3:57:44 |
10:49 |
|
| 2/6/2021 |
Run |
Test Way - North - Smelly Farm Loop |
Long |
20.0 mi |
3:58:00 |
11:54 |
|
| 2/20/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
24.0 mi |
4:32:35 |
11:22 |
|