Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2020 Run
Andover Track
VO2 Max 9.5 mi 1:25:00 8:57
8/17/2020 Run
Mijas Mast Mountain
Hills 9.9 mi 1:51:12 11:18
8/16/2020 Run
Mijas Mast Mountain
Hills 12.0 mi 2:11:00 10:55
8/15/2020 Run
Mijas Mast Mountain
Hills 9.8 mi 1:47:00 10:56
8/13/2020 Run
Mijas Mast Mountain
Hills 9.7 mi 1:53:20 11:42
8/10/2020 Run
Mijas Mast Mountain
Hills 9.5 mi 1:52:00 11:48
8/8/2020 Run
Mijas Mast Mountain
Hills 9.7 mi 1:46:58 11:01
5/5/2016 Run
Treadmill
Easy 3.0 mi 29:00 9:40
5/4/2016 Run
Treadmill
Easy 3.0 mi 30:00 10:00
4/27/2015 Run
Treadmill
Recovery 5.0 mi 42:44 8:33
4/21/2015 Run
Meadhurst Field
LT 4.0 mi 30:00 7:30
4/21/2015 Run
Treadmill
Recovery 4.0 mi 36:00 9:00
4/16/2015 Run
Treadmill
General aerobic 5.0 mi 40:00 8:00
4/15/2015 Run
Treadmill
Medium Long 10.0 mi 1:23:30 8:21
4/14/2015 Run
Treadmill
Recovery 4.0 mi 34:00 8:30
4/13/2015 Run
Treadmill
General aerobic 8.0 mi 1:03:40 7:58
4/9/2015 Run
Sunbury-on-Thames
Hills 5.5 mi 45:00 8:11
4/9/2015 Run
Treadmill
Recovery 6.0 mi 57:45 9:38
3/24/2015 Run
Treadmill
General aerobic 7.0 mi 57:36 8:14
3/23/2015 Run
Treadmill
Recovery 6.0 mi 59:30 9:55
3/20/2015 Run
Treadmill
General aerobic 6.0 mi 50:30 8:25
3/19/2015 Run
Treadmill
Recovery 4.0 mi 38:37 9:40
3/2/2015 Run
Treadmill
Recovery 3.0 mi 29:50 9:57
3/2/2015 Run
Treadmill
General aerobic 10.0 km 52:46 8:30
2/27/2015 Run
Treadmill
General aerobic 5.0 mi 42:30 8:30
2/26/2015 Run
Treadmill
VO2 Max 5.0 mi 39:17 7:52
2/25/2015 Run
Treadmill
Hills 4.0 mi 43:15 10:49
2/9/2015 Run
Treadmill
Hills 8.0 mi 1:16:40 9:35
2/4/2015 Run
Treadmill
Hills 4.0 mi 40:00 10:00
1/26/2015 Run
Treadmill
General aerobic 6.0 mi 57:15 9:33
1/22/2015 Run
Treadmill
Hills 7.0 mi 1:14:24 10:38
1/21/2015 Run
Treadmill
General aerobic 5.0 mi 47:15 9:27
1/20/2015 Run
Treadmill
Hills 4.0 mi 39:00 9:45
1/19/2015 Run
Treadmill
Hills 3.0 mi 36:00 12:00
1/6/2015 Run
Treadmill
Easy 4.0 mi 38:40 9:40
9/12/2010 Run
Chippenham Half Marathon
Race 13.1 mi 1:25:20 6:31
9/7/2010 Run
Treadmill
LT 5.1 mi 33:01 6:28
6/21/2010 Run
Southern Counties Vets League Match
Race 5.0 km 18:08 5:51
5/16/2010 Run
Oxford Town & Gown
Race 4.0 mi 23:58 6:00
4/18/2010 Run
Brighton Marathon
Race 13.1 mi 1:25:35 6:32
3/7/2010 Run
City of Salisbury 10 Mile Road Race
Race 10.0 mi 59:35 5:58
3/7/2010 Run
City of Salisbury 10 Mile Road Race
Recovery 4.0 mi 33:20 8:20
3/4/2010 Run
Treadmill
General aerobic 4.0 mi 26:23 6:36
2/26/2010 Run
Treadmill
Recovery 3.0 mi 24:00 8:00
2/26/2010 Run
Treadmill
LT 3.0 mi 16:40 5:34