| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2021 |
Run |
Treadmill |
Recovery |
5.0 mi |
40:00 |
8:00 |
 |
| 4/16/2021 |
Run |
Treadmill 10% VKs |
Hills |
3.1 mi |
28:57 |
9:21 |
|
| 11/28/2020 |
Run |
Andover Track |
VO2 Max |
9.5 mi |
1:25:00 |
8:57 |
|
| 8/17/2020 |
Run |
Mijas Mast Mountain |
Hills |
9.9 mi |
1:51:12 |
11:18 |
|
| 8/16/2020 |
Run |
Mijas Mast Mountain |
Hills |
12.0 mi |
2:11:00 |
10:55 |
|
| 8/15/2020 |
Run |
Mijas Mast Mountain |
Hills |
9.8 mi |
1:47:00 |
10:56 |
|
| 8/13/2020 |
Run |
Mijas Mast Mountain |
Hills |
9.7 mi |
1:53:20 |
11:42 |
|
| 8/10/2020 |
Run |
Mijas Mast Mountain |
Hills |
9.5 mi |
1:52:00 |
11:48 |
|
| 8/8/2020 |
Run |
Mijas Mast Mountain |
Hills |
9.7 mi |
1:46:58 |
11:01 |
|
| 5/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/4/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2015 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:44 |
8:33 |
|
| 4/21/2015 |
Run |
Meadhurst Field |
LT |
4.0 mi |
30:00 |
7:30 |
|
| 4/21/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 4/16/2015 |
Run |
Treadmill |
General aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2015 |
Run |
Treadmill |
Medium Long |
10.0 mi |
1:23:30 |
8:21 |
|
| 4/14/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 4/13/2015 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:03:40 |
7:58 |
|
| 4/9/2015 |
Run |
Sunbury-on-Thames |
Hills |
5.5 mi |
45:00 |
8:11 |
|
| 4/9/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
57:45 |
9:38 |
|
| 3/24/2015 |
Run |
Treadmill |
General aerobic |
7.0 mi |
57:36 |
8:14 |
|
| 3/23/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
59:30 |
9:55 |
|
| 3/20/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
50:30 |
8:25 |
|
| 3/19/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:37 |
9:40 |
|
| 3/2/2015 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:50 |
9:57 |
|
| 3/2/2015 |
Run |
Treadmill |
General aerobic |
10.0 km |
52:46 |
8:30 |
|
| 2/27/2015 |
Run |
Treadmill |
General aerobic |
5.0 mi |
42:30 |
8:30 |
|
| 2/26/2015 |
Run |
Treadmill |
VO2 Max |
5.0 mi |
39:17 |
7:52 |
|
| 2/25/2015 |
Run |
Treadmill |
Hills |
4.0 mi |
43:15 |
10:49 |
|
| 2/9/2015 |
Run |
Treadmill |
Hills |
8.0 mi |
1:16:40 |
9:35 |
|
| 2/4/2015 |
Run |
Treadmill |
Hills |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2015 |
Run |
Treadmill |
General aerobic |
6.0 mi |
57:15 |
9:33 |
|
| 1/22/2015 |
Run |
Treadmill |
Hills |
7.0 mi |
1:14:24 |
10:38 |
|
| 1/21/2015 |
Run |
Treadmill |
General aerobic |
5.0 mi |
47:15 |
9:27 |
|
| 1/20/2015 |
Run |
Treadmill |
Hills |
4.0 mi |
39:00 |
9:45 |
|
| 1/19/2015 |
Run |
Treadmill |
Hills |
3.0 mi |
36:00 |
12:00 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 9/12/2010 |
Run |
Chippenham Half Marathon |
Race |
13.1 mi |
1:25:20 |
6:31 |
|
| 9/7/2010 |
Run |
Treadmill |
LT |
5.1 mi |
33:01 |
6:28 |
|
| 6/21/2010 |
Run |
Southern Counties Vets League Match |
Race |
5.0 km |
18:08 |
5:51 |
|
| 5/16/2010 |
Run |
Oxford Town & Gown |
Race |
4.0 mi |
23:58 |
6:00 |
|
| 4/18/2010 |
Run |
Brighton Marathon |
Race |
13.1 mi |
1:25:35 |
6:32 |
|
| 3/7/2010 |
Run |
City of Salisbury 10 Mile Road Race |
Race |
10.0 mi |
59:35 |
5:58 |
|
| 3/7/2010 |
Run |
City of Salisbury 10 Mile Road Race |
Recovery |
4.0 mi |
33:20 |
8:20 |
|
| 3/4/2010 |
Run |
Treadmill |
General aerobic |
4.0 mi |
26:23 |
6:36 |
|
| 2/26/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 2/26/2010 |
Run |
Treadmill |
LT |
3.0 mi |
16:40 |
5:34 |
|