Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2009 Run
Racecourse
Easy 6.3 mi 48:15 7:44
3/17/2009 Run
Treadmill
Easy 14.0 mi 1:43:14 7:23
3/14/2009 Run
Treadmill
Long 20.0 mi 2:29:13 7:28
3/11/2009 Run
Treadmill
Easy 5.0 mi 36:57 7:24
3/11/2009 Run
Treadmill
Long 16.0 mi 1:57:30 7:21
3/6/2009 Run
Treadmill
Easy 6.0 mi 46:00 7:40
3/6/2009 Run
Treadmill
Easy 8.0 mi 58:43 7:21
3/4/2009 Run
Random Route
Long 16.0 mi 1:56:20 7:17
3/3/2009 Run
Random Route
Easy 6.0 mi 47:20 7:54
2/28/2009 Run
Treadmill
Easy 8.0 mi 58:20 7:18
2/27/2009 Run
Treadmill
Easy 6.0 mi 40:11 6:42
2/23/2009 Run
Burcombe Short
Easy 5.0 mi 36:20 7:16
2/22/2009 Run
Test Way: Linkenholt to Wherwell and back
Long 18.0 mi 2:44:10 9:08
2/19/2009 Run
Random Route
Easy 6.0 mi 43:34 7:16
2/18/2009 Run
Treadmill
Easy 8.0 mi 1:02:04 7:46
2/15/2009 Run
Treadmill
General aerobic 8.0 mi 54:10 6:47
2/11/2009 Run
Treadmill
Easy 4.0 mi 31:50 7:58
2/5/2009 Run
Treadmill
LT 10.0 mi 1:09:15 6:56
2/4/2009 Run
Treadmill
Easy 6.0 mi 41:10 6:52
2/4/2009 Run
Treadmill
Easy 7.0 mi 47:24 6:47
1/29/2009 Run
Treadmill
Easy 4.0 mi 29:50 7:28
1/29/2009 Run
Treadmill
LT 4.0 mi 22:40 5:40
1/29/2009 Run
Treadmill
Easy 6.0 mi 44:30 7:25
1/28/2009 Run
Treadmill
Easy 4.0 mi 27:01 6:46
1/28/2009 Run
Treadmill
Easy 10.0 mi 1:14:35 7:28
1/14/2009 Run
Treadmill
Easy 6.0 mi 47:44 7:58
1/13/2009 Run
Treadmill
Easy 4.0 mi 31:50 7:58
1/13/2009 Run
Treadmill
Easy 10.0 mi 1:14:00 7:24
1/7/2009 Run
Wilton 12.5 Mile
Easy 12.0 mi 1:33:15 7:47
1/7/2009 Run
Treadmill
Easy 7.0 mi 55:03 7:52
1/5/2009 Run
Treadmill
Easy 4.0 mi 29:10 7:18
1/5/2009 Run
Treadmill
Easy 12.0 mi 1:24:30 7:03
12/28/2008 Run
Treadmill
Easy 10.0 mi 1:13:00 7:18
12/24/2008 Run
Random Route
Long 20.0 mi 2:25:20 7:16
12/13/2008 Run
Random Route
Long 14.0 mi 2:02:30 8:45
12/6/2008 Run
Random Route
Easy 11.0 mi 1:33:00 8:28
11/19/2008 Run
Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride
Easy 8.5 mi 1:07:20 7:56
11/19/2008 Run
Treadmill
Easy 6.0 mi 46:49 7:49
11/17/2008 Run
Treadmill
Easy 5.0 mi 37:10 7:26
11/17/2008 Run
Treadmill
Easy 4.0 mi 31:36 7:54
11/13/2008 Run
Treadmill
General aerobic 3.0 mi 18:13 6:05
11/13/2008 Run
Treadmill
Easy 3.0 mi 22:30 7:30
11/12/2008 Run
Treadmill
Easy 4.0 mi 30:00 7:30
11/10/2008 Run
Treadmill
Easy 6.0 mi 43:50 7:19
11/10/2008 Run
Treadmill
LT 10.0 mi 1:08:01 6:49
11/7/2008 Run
Treadmill
Easy 10.0 km 46:40 7:31
11/7/2008 Run
Treadmill
Easy 10.0 mi 1:12:30 7:15
11/3/2008 Run
Treadmill
Easy 6.0 mi 41:13 6:53
11/3/2008 Run
Treadmill
LT 10.0 mi 1:09:20 6:56
10/30/2008 Run
Treadmill
Easy 8.0 mi 58:43 7:21
10/30/2008 Run
Treadmill
Easy 6.0 mi 44:59 7:30
10/28/2008 Run
Treadmill
LT 6.0 mi 39:56 6:40
10/28/2008 Run
Treadmill
VO2 Max 8.0 mi 1:01:30 7:42
10/23/2008 Run
Random Route
Easy 9.0 mi 1:20:30 8:57
10/23/2008 Run
Treadmill
Easy 6.0 mi 47:24 7:54
10/20/2008 Run
Treadmill
Easy 7.0 mi 53:13 7:37
10/20/2008 Run
Treadmill
Easy 10.0 mi 1:18:20 7:50
10/14/2008 Run
Treadmill
VO2 Max 6.0 mi 48:59 8:10
10/14/2008 Run
Treadmill
Easy 8.0 mi 1:02:00 7:45
10/13/2008 Run
Random Route
Easy 7.0 mi 54:00 7:43
10/13/2008 Run
Treadmill
LT 5.0 mi 36:44 7:21
10/7/2008 Run
Treadmill
Easy 5.0 mi 44:08 8:50
10/6/2008 Run
Treadmill
Easy 5.0 mi 44:30 8:54
10/6/2008 Run
Treadmill
Easy 3.0 mi 27:11 9:04
10/3/2008 Run
Treadmill
Easy 4.0 mi 36:27 9:07
10/1/2008 Run
Treadmill
LT 5.0 mi 43:45 8:45
10/1/2008 Run
Treadmill
Easy 6.0 mi 46:00 7:40
9/29/2008 Run
Treadmill
Easy 6.0 mi 47:27 7:55
9/29/2008 Run
Treadmill
LT 10.0 mi 1:15:20 7:32
9/18/2008 Run
Random Route
Easy 9.0 mi 1:15:00 8:20
9/18/2008 Run
Treadmill
General aerobic 5.0 mi 34:25 6:53
9/16/2008 Run
Treadmill
Easy 4.0 mi 33:44 8:26
9/15/2008 Run
Random Route
Easy 10.0 mi 1:19:35 7:58
9/12/2008 Run
Treadmill
Easy 10.0 km 49:25 7:58
9/12/2008 Run
Treadmill
Easy 5.0 mi 39:29 7:54
9/10/2008 Run
Treadmill
LT 7.2 mi 55:45 7:43
9/10/2008 Run
Treadmill
Easy 10.0 mi 1:19:50 7:59
9/9/2008 Run
Treadmill
Easy 6.3 mi 48:24 7:45
9/9/2008 Run
Treadmill
LT 8.0 mi 59:16 7:25
9/7/2008 Run
20 mile loop.
Long 20.2 mi 2:52:38 8:33
9/5/2008 Run
Treadmill
General aerobic 8.3 km 40:00 7:46
9/5/2008 Run
Treadmill
VO2 Max 5.0 mi 46:42 9:21
9/4/2008 Run
Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride
Easy 10.0 mi 1:23:00 8:18
9/4/2008 Run
Treadmill
Easy 7.0 mi 54:58 7:52
9/2/2008 Run
Treadmill
Easy 7.0 mi 58:40 8:23
9/2/2008 Run
Wilton Figure of 8 (7.7)
Easy 7.7 mi 1:01:00 7:56
9/1/2008 Run
Treadmill
LT 7.0 mi 53:03 7:35
9/1/2008 Run
Treadmill
LT 8.7 mi 1:12:19 8:19
8/29/2008 Run
Burcombe Long
Easy 8.0 mi 1:12:00 9:00
8/29/2008 Run
Treadmill
Easy 10.0 mi 1:22:00 8:12
8/28/2008 Run
Treadmill
Easy 4.0 mi 33:33 8:24