Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/3/2013 Run
Andover random
Recovery 6.0 mi 1:00:00 10:00
1/14/2013 Run
Andover random
Recovery 6.0 mi 1:05:30 10:55
1/4/2013 Run
Bushy Park
Recovery 8.5 mi 1:30:00 10:36
1/3/2013 Run
Bedfont Lakes
General aerobic 6.0 mi 52:00 8:40
1/3/2013 Run
Treadmill
Easy 6.0 mi 55:04 9:11
11/27/2012 Run
Treadmill
Easy 5.0 mi 43:48 8:46
11/26/2012 Run
Treadmill
Recovery 2.0 mi 18:27 9:14
11/26/2012 Run
Treadmill
General aerobic 8.0 mi 1:07:08 8:24
11/23/2012 Run
Treadmill
General aerobic 3.0 mi 23:39 7:53
11/23/2012 Run
Treadmill
Easy 4.0 mi 33:55 8:29
11/22/2012 Run
Treadmill
LT 4.0 mi 27:16 6:49
11/22/2012 Run
Treadmill
General aerobic 5.0 mi 41:30 8:18
11/21/2012 Run
Treadmill
Easy 5.0 mi 47:59 9:36
11/20/2012 Run
Treadmill
Recovery 4.0 mi 37:13 9:19
11/20/2012 Run
Treadmill
General aerobic 5.0 mi 42:16 8:28
11/19/2012 Run
Treadmill
General aerobic 7.0 mi 1:03:36 9:06
11/14/2012 Run
Treadmill
General aerobic 4.0 mi 35:30 8:53
11/14/2012 Run
Treadmill
General aerobic 6.3 mi 55:30 8:53
11/13/2012 Run
Treadmill
Recovery 3.5 mi 36:00 10:18
9/3/2012 Run
Andover random
Easy 4.0 mi 40:00 10:00
9/3/2012 Run
Sunbury-on-Thames
Easy 4.5 mi 41:15 9:10
8/1/2011 Run
Treadmill
General aerobic 10.0 mi 1:18:00 7:48
7/29/2011 Run
Battlesbury Bitches
Hills 8.0 mi 1:38:25 12:19
7/27/2011 Run
Treadmill
General aerobic 6.0 mi 45:30 7:35
7/27/2011 Run
Imber Range Trail South - hills
Easy 16.0 mi 2:40:00 10:00
6/19/2011 Run
Andover random
Recovery 12.5 mi 1:54:00 9:08
6/11/2011 Run
Test Way
Recovery 12.0 mi 2:05:30 10:28
5/24/2011 Run
Treadmill
General aerobic 5.0 mi 39:22 7:53
5/24/2011 Run
Warminster random
Easy 11.5 mi 1:40:30 8:45
5/21/2011 Run
Andover random
Long 20.0 mi 2:42:30 8:08
5/14/2011 Run
Imber Range Trail North - hills
Long 18.0 mi 2:54:00 9:40
5/13/2011 Run
Warminster random
Easy 12.0 mi 1:49:19 9:07
5/12/2011 Run
Treadmill
General aerobic 5.0 mi 38:51 7:47
5/11/2011 Run
Imber range trail north
Easy 10.0 mi 1:39:20 9:56
5/10/2011 Run
Andover random
General aerobic 8.0 mi 1:09:50 8:44
5/9/2011 Run
Treadmill
General aerobic 4.0 mi 31:35 7:54
5/9/2011 Run
Imber Range Trail South - hills
Easy 10.0 mi 1:42:30 10:15
5/6/2011 Run
Battlesbury Bitches
Hills 5.0 mi 52:00 10:24
5/6/2011 Run
Imber Trail North
Easy 8.0 mi 1:19:30 9:57
5/5/2011 Run
Imber Trail North
Recovery 5.0 mi 50:21 10:05
5/4/2011 Run
Treadmill
LT 4.0 mi 31:33 7:54
5/4/2011 Run
3 Tits
Easy 6.0 mi 1:01:50 10:19
5/3/2011 Run
3 Tits
Easy 5.0 mi 50:00 10:00
5/3/2011 Run
Treadmill
Easy 4.0 mi 34:54 8:44
4/15/2011 Run
Treadmill
Hills 5.0 mi 42:20 8:28
4/14/2011 Run
Treadmill
Easy 7.0 mi 1:00:00 8:35
4/13/2011 Run
Treadmill
Easy 6.0 mi 51:54 8:39
4/8/2011 Run
3 Tits
Easy 7.0 mi 1:07:31 9:39
4/7/2011 Run
Treadmill
Easy 4.0 mi 32:17 8:05
4/6/2011 Run
Treadmill
Easy 4.0 mi 32:54 8:14
4/6/2011 Run
Treadmill
Easy 6.0 mi 47:30 7:55
4/5/2011 Run
Treadmill
Easy 6.0 mi 47:16 7:53
4/4/2011 Run
Treadmill
Easy 5.0 mi 39:32 7:55
3/31/2011 Run
Treadmill
Recovery 3.0 mi 28:30 9:30
3/21/2011 Run
Treadmill
Recovery 6.0 mi 50:55 8:30
3/18/2011 Run
Treadmill
Easy 4.0 mi 34:53 8:44
3/3/2011 Run
Warminster - random
Easy 10.0 mi 1:31:10 9:07
3/2/2011 Run
Imber Range Trail North - hills
Easy 8.0 mi 1:20:00 10:00
3/1/2011 Run
Three tits
Easy 12.0 mi 2:00:00 10:00
2/28/2011 Run
Treadmill
Easy 5.0 mi 45:00 9:00
2/28/2011 Run
Warminster - random
Easy 12.0 mi 1:46:40 8:54
2/26/2011 Run
Andover Track
Easy 5.0 mi 44:45 8:57
2/25/2011 Run
Battlesbury Hill, over the 3 tits, back to town and over Golf Course Hill
Easy 7.5 mi 1:18:00 10:24
11/8/2010 Run
Treadmill
Easy 3.0 mi 24:13 8:05
11/8/2010 Run
Warminster - random
Easy 6.0 mi 52:45 8:48
11/1/2010 Run
Treadmill
Easy 4.0 mi 29:15 7:19
10/25/2010 Run
Warminster - random
Easy 6.0 mi 50:34 8:26
10/17/2010 Run
Abingdon Marathon
Race 20.0 mi 2:58:30 8:56
9/16/2010 Run
Treadmill
Recovery 4.0 mi 31:29 7:53
8/18/2010 Run
Imber Range Trail South - hills
Long 18.0 mi 2:47:54 9:20
8/17/2010 Run
Treadmill
General aerobic 12.0 mi 1:21:07 6:46
8/5/2010 Run
Imber Range Trail South - hills
Recovery 10.0 mi 1:31:27 9:09
8/4/2010 Run
Treadmill
Recovery 10.0 mi 1:20:00 8:00
8/4/2010 Run
Imber Range Trail South - hills
Easy 12.0 mi 1:41:47 8:29
7/31/2010 Run
Andover Track
Long 20.0 mi 2:45:00 8:15
7/28/2010 Run
WADAC social run
Recovery 5.0 mi 44:50 8:58
7/23/2010 Run
Andover 10 miles
Recovery 10.0 mi 1:24:30 8:27
7/11/2010 Run
Test Way
Easy 18.0 mi 2:36:32 8:42
7/10/2010 Run
Test Way
Easy 13.0 mi 1:39:20 7:39
7/9/2010 Run
Dorset - Jurassic Coast
Easy 18.0 mi 2:34:20 8:35
7/8/2010 Run
Dorset - Jurassic Coast
Easy 10.0 mi 1:24:00 8:24
7/7/2010 Run
Dorset - Jurassic Coast
Easy 16.0 mi 2:14:00 8:23
7/6/2010 Run
Dorset - Jurassic Coast
Easy 14.0 mi 1:58:38 8:29
7/5/2010 Run
Dorset - Jurassic Coast
Easy 12.0 mi 1:39:00 8:15
7/4/2010 Run
Dorset - Jurassic Coast
Easy 12.0 mi 1:45:23 8:47
7/3/2010 Run
Dorset - Jurassic Coast
Easy 10.0 mi 1:23:45 8:23
6/21/2010 Run
Southern Counties Vets League Match
Recovery 4.0 mi 34:00 8:30
6/2/2010 Run
Treadmill
Recovery 6.0 mi 48:00 8:00
6/2/2010 Run
Treadmill
Easy 12.0 mi 1:31:45 7:39
6/1/2010 Run
Andover 10 miles
Recovery 10.0 mi 1:24:50 8:29
6/1/2010 Run
Treadmill
Long 20.0 mi 2:32:00 7:36
5/27/2010 Run
Treadmill
Easy 12.0 mi 1:36:00 8:00
5/24/2010 Run
Battlebury Hill 6mi out and back
Recovery 6.0 mi 56:44 9:28
5/24/2010 Run
Treadmill
Medium Long 12.0 mi 1:29:12 7:26
5/23/2010 Run
Andover Ring Road
Recovery 3.0 mi 26:35 8:52
5/22/2010 Run
15 Miles : Hurstbourne, Longparish, Wherwell
Long 20.0 mi 2:36:40 7:50
4/26/2010 Run
Battlebury Hill 6mi out and back
Recovery 5.0 mi 46:16 9:16
4/26/2010 Run
Treadmill
General aerobic 10.0 mi 1:12:24 7:15
4/21/2010 Run
Treadmill
Easy 4.0 mi 32:00 8:00
4/21/2010 Run
Treadmill
General aerobic 6.0 mi 42:14 7:03