Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/26/2010 |
Run |
Andover Track |
General aerobic |
10.0 mi |
1:11:47 |
7:11 |
|
4/9/2010 |
Run |
Battlebury Hill 6mi out and back |
General aerobic |
6.0 mi |
52:15 |
8:43 |
|
4/9/2010 |
Run |
Treadmill |
General aerobic |
6.0 mi |
44:11 |
7:22 |
|
4/12/2010 |
Run |
Treadmill |
General aerobic |
8.0 mi |
58:04 |
7:16 |
|
4/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:25 |
7:37 |
|
4/20/2010 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
4/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
4/21/2010 |
Run |
Treadmill |
General aerobic |
6.0 mi |
42:14 |
7:03 |
|
4/26/2010 |
Run |
Battlebury Hill 6mi out and back |
Recovery |
5.0 mi |
46:16 |
9:16 |
|
4/26/2010 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:12:24 |
7:15 |
|
5/22/2010 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Long |
20.0 mi |
2:36:40 |
7:50 |
|
5/23/2010 |
Run |
Andover Ring Road |
Recovery |
3.0 mi |
26:35 |
8:52 |
|
5/24/2010 |
Run |
Battlebury Hill 6mi out and back |
Recovery |
6.0 mi |
56:44 |
9:28 |
|
5/24/2010 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:29:12 |
7:26 |
|
5/27/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
6/1/2010 |
Run |
Andover 10 miles |
Recovery |
10.0 mi |
1:24:50 |
8:29 |
|
6/1/2010 |
Run |
Treadmill |
Long |
20.0 mi |
2:32:00 |
7:36 |
|
6/2/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
6/2/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:31:45 |
7:39 |
|
6/21/2010 |
Run |
Southern Counties Vets League Match |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
7/3/2010 |
Run |
Dorset - Jurassic Coast |
Easy |
10.0 mi |
1:23:45 |
8:23 |
|
7/4/2010 |
Run |
Dorset - Jurassic Coast |
Easy |
12.0 mi |
1:45:23 |
8:47 |
|
7/5/2010 |
Run |
Dorset - Jurassic Coast |
Easy |
12.0 mi |
1:39:00 |
8:15 |
|
7/6/2010 |
Run |
Dorset - Jurassic Coast |
Easy |
14.0 mi |
1:58:38 |
8:29 |
|
7/7/2010 |
Run |
Dorset - Jurassic Coast |
Easy |
16.0 mi |
2:14:00 |
8:23 |
|
7/8/2010 |
Run |
Dorset - Jurassic Coast |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
7/9/2010 |
Run |
Dorset - Jurassic Coast |
Easy |
18.0 mi |
2:34:20 |
8:35 |
|
7/10/2010 |
Run |
Test Way |
Easy |
13.0 mi |
1:39:20 |
7:39 |
|
7/11/2010 |
Run |
Test Way |
Easy |
18.0 mi |
2:36:32 |
8:42 |
|
7/23/2010 |
Run |
Andover 10 miles |
Recovery |
10.0 mi |
1:24:30 |
8:27 |
|
7/28/2010 |
Run |
WADAC social run |
Recovery |
5.0 mi |
44:50 |
8:58 |
|
7/31/2010 |
Run |
Andover Track |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
8/4/2010 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:20:00 |
8:00 |
|
8/4/2010 |
Run |
Imber Range Trail South - hills |
Easy |
12.0 mi |
1:41:47 |
8:29 |
|
8/5/2010 |
Run |
Imber Range Trail South - hills |
Recovery |
10.0 mi |
1:31:27 |
9:09 |
|
8/17/2010 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:21:07 |
6:46 |
|
8/18/2010 |
Run |
Imber Range Trail South - hills |
Long |
18.0 mi |
2:47:54 |
9:20 |
|
9/16/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
31:29 |
7:53 |
|
10/17/2010 |
Run |
Abingdon Marathon |
Race |
20.0 mi |
2:58:30 |
8:56 |
|
10/25/2010 |
Run |
Warminster - random |
Easy |
6.0 mi |
50:34 |
8:26 |
|
11/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:15 |
7:19 |
|
11/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:13 |
8:05 |
|
11/8/2010 |
Run |
Warminster - random |
Easy |
6.0 mi |
52:45 |
8:48 |
|
2/25/2011 |
Run |
Battlesbury Hill, over the 3 tits, back to town and over Golf Course Hill |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
2/26/2011 |
Run |
Andover Track |
Easy |
5.0 mi |
44:45 |
8:57 |
|
2/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/28/2011 |
Run |
Warminster - random |
Easy |
12.0 mi |
1:46:40 |
8:54 |
|
3/1/2011 |
Run |
Three tits |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
3/2/2011 |
Run |
Imber Range Trail North - hills |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
3/3/2011 |
Run |
Warminster - random |
Easy |
10.0 mi |
1:31:10 |
9:07 |
|
3/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:53 |
8:44 |
|
3/21/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
50:55 |
8:30 |
|
3/31/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
4/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:32 |
7:55 |
|
4/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
47:16 |
7:53 |
|
4/6/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
4/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:54 |
8:14 |
|
4/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:17 |
8:05 |
|
4/8/2011 |
Run |
3 Tits |
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
4/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:54 |
8:39 |
|
4/14/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
4/15/2011 |
Run |
Treadmill |
Hills |
5.0 mi |
42:20 |
8:28 |
|
5/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:54 |
8:44 |
|
5/3/2011 |
Run |
3 Tits |
Easy |
5.0 mi |
50:00 |
10:00 |
|
5/4/2011 |
Run |
3 Tits |
Easy |
6.0 mi |
1:01:50 |
10:19 |
|
5/4/2011 |
Run |
Treadmill |
LT |
4.0 mi |
31:33 |
7:54 |
|
5/5/2011 |
Run |
Imber Trail North |
Recovery |
5.0 mi |
50:21 |
10:05 |
|
5/6/2011 |
Run |
Battlesbury Bitches |
Hills |
5.0 mi |
52:00 |
10:24 |
|
5/6/2011 |
Run |
Imber Trail North |
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
5/9/2011 |
Run |
Treadmill |
General aerobic |
4.0 mi |
31:35 |
7:54 |
|
5/9/2011 |
Run |
Imber Range Trail South - hills |
Easy |
10.0 mi |
1:42:30 |
10:15 |
|
5/10/2011 |
Run |
Andover random |
General aerobic |
8.0 mi |
1:09:50 |
8:44 |
|
5/11/2011 |
Run |
Imber range trail north |
Easy |
10.0 mi |
1:39:20 |
9:56 |
|
5/12/2011 |
Run |
Treadmill |
General aerobic |
5.0 mi |
38:51 |
7:47 |
|
5/13/2011 |
Run |
Warminster random |
Easy |
12.0 mi |
1:49:19 |
9:07 |
|
5/14/2011 |
Run |
Imber Range Trail North - hills |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
5/21/2011 |
Run |
Andover random |
Long |
20.0 mi |
2:42:30 |
8:08 |
|
5/24/2011 |
Run |
Warminster random |
Easy |
11.5 mi |
1:40:30 |
8:45 |
|
5/24/2011 |
Run |
Treadmill |
General aerobic |
5.0 mi |
39:22 |
7:53 |
|
6/11/2011 |
Run |
Test Way |
Recovery |
12.0 mi |
2:05:30 |
10:28 |
|
6/19/2011 |
Run |
Andover random |
Recovery |
12.5 mi |
1:54:00 |
9:08 |
|
7/27/2011 |
Run |
Treadmill |
General aerobic |
6.0 mi |
45:30 |
7:35 |
|
7/27/2011 |
Run |
Imber Range Trail South - hills |
Easy |
16.0 mi |
2:40:00 |
10:00 |
|
7/29/2011 |
Run |
Battlesbury Bitches |
Hills |
8.0 mi |
1:38:25 |
12:19 |
|
8/1/2011 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:18:00 |
7:48 |
|
9/3/2012 |
Run |
Sunbury-on-Thames |
Easy |
4.5 mi |
41:15 |
9:10 |
|
9/3/2012 |
Run |
Andover random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/13/2012 |
Run |
Treadmill |
Recovery |
3.5 mi |
36:00 |
10:18 |
|
11/14/2012 |
Run |
Treadmill |
General aerobic |
6.3 mi |
55:30 |
8:53 |
|
11/14/2012 |
Run |
Treadmill |
General aerobic |
4.0 mi |
35:30 |
8:53 |
|
11/19/2012 |
Run |
Treadmill |
General aerobic |
7.0 mi |
1:03:36 |
9:06 |
|
11/20/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:13 |
9:19 |
|
11/20/2012 |
Run |
Treadmill |
General aerobic |
5.0 mi |
42:16 |
8:28 |
|
11/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:59 |
9:36 |
|
11/22/2012 |
Run |
Treadmill |
LT |
4.0 mi |
27:16 |
6:49 |
|
11/22/2012 |
Run |
Treadmill |
General aerobic |
5.0 mi |
41:30 |
8:18 |
|
11/23/2012 |
Run |
Treadmill |
General aerobic |
3.0 mi |
23:39 |
7:53 |
|
11/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:55 |
8:29 |
|
11/26/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
18:27 |
9:14 |
|