Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2010 Run
Battlebury Hill 6mi out and back
Recovery 4.0 mi 36:00 9:00
6/22/2010 Run
Imber Range Trail South - hills
Easy 14.0 mi 2:12:25 9:28
6/17/2010 Run
Andover 5.9m past paintball
Easy 5.0 mi 42:00 8:24
6/14/2010 Run
Test Way
Easy 7.0 mi 57:35 8:14
6/10/2010 Run
Andover 10 miles
Recovery 10.0 mi 1:28:30 8:51
6/9/2010 Run
WADAC social run
Easy 9.0 mi 1:11:24 7:56
4/8/2010 Run
Treadmill
Easy 5.0 mi 37:25 7:29
4/7/2010 Run
Treadmill
Easy 4.0 mi 31:23 7:51
4/7/2010 Run
Treadmill
General aerobic 5.0 mi 37:20 7:28
1/29/2010 Run
Grovely Woods - Heavy XC & Hills
General aerobic 11.5 mi 1:24:35 7:22
1/29/2010 Run
Treadmill
Recovery 6.0 mi 44:42 7:27
1/28/2010 Run
Treadmill
Recovery 5.0 mi 38:30 7:42
1/18/2010 Run
Treadmill
General aerobic 10.0 mi 1:09:45 6:59
1/9/2010 Run
Treadmill
Medium Long 16.0 mi 1:58:10 7:24
1/8/2010 Run
Treadmill
General aerobic 4.0 mi 27:28 6:52
1/8/2010 Run
Treadmill
General aerobic 10.0 mi 1:11:30 7:09
1/6/2010 Run
Treadmill
Recovery 4.0 mi 30:40 7:40
1/6/2010 Run
Treadmill
General aerobic 10.0 mi 1:07:10 6:43
12/29/2009 Run
Treadmill
General aerobic 8.0 mi 53:34 6:42
12/28/2009 Run
Treadmill
Easy 5.0 mi 35:34 7:07
12/27/2009 Run
Bentley Woods - Winterslow
General aerobic 10.0 mi 1:22:00 8:12
12/24/2009 Run
Treadmill
General aerobic 6.0 mi 39:24 6:34
12/23/2009 Run
Treadmill
General aerobic 12.0 mi 1:28:00 7:20
12/21/2009 Run
Treadmill
Medium Long 12.0 mi 1:21:00 6:45
12/20/2009 Run
Treadmill
General aerobic 10.0 km 39:48 6:25
12/15/2009 Run
Treadmill
General aerobic 6.0 mi 40:59 6:50
12/14/2009 Run
Treadmill
General aerobic 6.0 mi 44:42 7:27
12/13/2009 Run
CC6 Cross Country League
Recovery 2.0 mi 18:00 9:00
12/10/2009 Run
Treadmill
Recovery 5.0 mi 37:25 7:29
12/8/2009 Run
Treadmill
Recovery 3.0 mi 21:45 7:15
12/8/2009 Run
Treadmill
General aerobic 8.0 mi 57:15 7:10
11/16/2009 Run
Treadmill
General aerobic 6.0 mi 40:35 6:46
11/13/2009 Run
Treadmill
Recovery 6.0 mi 47:01 7:51
11/6/2009 Run
Grovely Woods - Heavy XC & Hills
General aerobic 8.0 mi 1:03:00 7:53
10/29/2009 Run
Treadmill
General aerobic 7.0 mi 47:43 6:49
10/28/2009 Run
Treadmill
Recovery 5.0 mi 37:34 7:31
10/28/2009 Run
Treadmill
General aerobic 8.0 mi 55:50 6:59
10/17/2009 Run
Sri Chinmoy Self Transcendence 24hr race
Race 91.7 mi 24:00:00 15:43
10/12/2009 Run
Treadmill
Easy 5.0 mi 36:50 7:22
10/10/2009 Run
Andover Track
Easy 4.0 mi 31:30 7:53