| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2009 |
Run |
Andover Track |
Easy |
4.0 mi |
31:30 |
7:53 |
 |
| 10/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 10/17/2009 |
Run |
Sri Chinmoy Self Transcendence 24hr race |
Race |
91.7 mi |
24:00:00 |
15:43 |
|
| 10/28/2009 |
Run |
Treadmill |
General aerobic |
8.0 mi |
55:50 |
6:59 |
|
| 10/28/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
37:34 |
7:31 |
|
| 10/29/2009 |
Run |
Treadmill |
General aerobic |
7.0 mi |
47:43 |
6:49 |
|
| 11/6/2009 |
Run |
Grovely Woods - Heavy XC & Hills |
General aerobic |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/13/2009 |
Run |
Treadmill |
Recovery |
6.0 mi |
47:01 |
7:51 |
|
| 11/16/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
40:35 |
6:46 |
|
| 12/8/2009 |
Run |
Treadmill |
General aerobic |
8.0 mi |
57:15 |
7:10 |
|
| 12/8/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
21:45 |
7:15 |
|
| 12/10/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
37:25 |
7:29 |
|
| 12/13/2009 |
Run |
CC6 Cross Country League |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 12/14/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
44:42 |
7:27 |
|
| 12/15/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
40:59 |
6:50 |
|
| 12/20/2009 |
Run |
Treadmill |
General aerobic |
10.0 km |
39:48 |
6:25 |
|
| 12/21/2009 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:21:00 |
6:45 |
|
| 12/23/2009 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:28:00 |
7:20 |
|
| 12/24/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
39:24 |
6:34 |
|
| 12/27/2009 |
Run |
Bentley Woods - Winterslow |
General aerobic |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 12/29/2009 |
Run |
Treadmill |
General aerobic |
8.0 mi |
53:34 |
6:42 |
|
| 1/6/2010 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:07:10 |
6:43 |
|
| 1/6/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
30:40 |
7:40 |
|
| 1/8/2010 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:11:30 |
7:09 |
|
| 1/8/2010 |
Run |
Treadmill |
General aerobic |
4.0 mi |
27:28 |
6:52 |
|
| 1/9/2010 |
Run |
Treadmill |
Medium Long |
16.0 mi |
1:58:10 |
7:24 |
|
| 1/18/2010 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:09:45 |
6:59 |
|
| 1/28/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
38:30 |
7:42 |
|
| 1/29/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
44:42 |
7:27 |
|
| 1/29/2010 |
Run |
Grovely Woods - Heavy XC & Hills |
General aerobic |
11.5 mi |
1:24:35 |
7:22 |
|
| 4/7/2010 |
Run |
Treadmill |
General aerobic |
5.0 mi |
37:20 |
7:28 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 6/9/2010 |
Run |
WADAC social run |
Easy |
9.0 mi |
1:11:24 |
7:56 |
|
| 6/10/2010 |
Run |
Andover 10 miles |
Recovery |
10.0 mi |
1:28:30 |
8:51 |
|
| 6/14/2010 |
Run |
Test Way |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 6/17/2010 |
Run |
Andover 5.9m past paintball |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/22/2010 |
Run |
Imber Range Trail South - hills |
Easy |
14.0 mi |
2:12:25 |
9:28 |
|
| 6/22/2010 |
Run |
Battlebury Hill 6mi out and back |
Recovery |
4.0 mi |
36:00 |
9:00 |
|