Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/5/2010 Run
Imber Range Trail North - hills
Easy 12.0 mi 1:45:37 8:49
6/25/2010 Run
Imber Range Trail South - hills
Easy 4.0 mi 31:20 7:50
6/25/2010 Run
Imber Range Trail North - hills
Easy 12.0 mi 1:48:34 9:03
6/4/2010 Run
Battlesbury Hill, over the 3 tits, back to town and over Golf Course Hill
Easy 8.5 mi 1:12:55 8:35
6/4/2010 Run
Treadmill
Easy 8.0 mi 1:03:51 7:59
6/3/2010 Run
Treadmill
Medium Long 12.0 mi 1:34:10 7:51
5/30/2010 Run
Andover Track
Easy 9.0 mi 1:11:20 7:56
5/29/2010 Run
Andover Track
Easy 8.5 mi 1:01:30 7:15
5/28/2010 Run
Treadmill
Easy 8.0 mi 1:02:52 7:52
5/28/2010 Run
Treadmill
Easy 8.0 mi 58:24 7:18
5/25/2010 Run
Treadmill
General aerobic 6.0 mi 43:58 7:20
5/25/2010 Run
Battlesbury Hill, over the 3 tits, back to town and over Golf Course Hill
Easy 11.0 mi 1:37:13 8:51
5/21/2010 Run
Battlebury Hill 6mi out and back
Easy 5.0 mi 44:20 8:52
5/21/2010 Run
Treadmill
Easy 7.0 mi 55:59 8:00
5/18/2010 Run
Andover 5.9m past paintball
Easy 6.0 mi 48:30 8:05
5/18/2010 Run
Battlebury Hill 6mi out and back
Recovery 6.0 mi 55:12 9:12
5/18/2010 Run
Treadmill
Easy 6.0 mi 48:00 8:00
5/10/2010 Run
Treadmill
Recovery 4.0 mi 32:00 8:00
5/10/2010 Run
Treadmill
Medium Long 14.0 mi 1:38:18 7:02
5/7/2010 Run
Treadmill
Recovery 8.0 mi 1:03:30 7:57
4/29/2010 Run
Treadmill
Recovery 4.0 mi 32:00 8:00
4/29/2010 Run
Treadmill
Hills 7.0 mi 56:00 8:00
4/28/2010 Run
Treadmill
Medium Long 12.0 mi 1:36:00 8:00
4/27/2010 Run
Treadmill
VO2 Max 9.2 mi 1:13:15 7:58
4/15/2010 Run
Treadmill
Easy 4.0 mi 27:19 6:50
4/14/2010 Run
Treadmill
Easy 6.0 mi 47:15 7:53
4/6/2010 Run
Treadmill
Easy 5.0 mi 40:15 8:03
4/6/2010 Run
Treadmill
General aerobic 8.0 mi 58:55 7:22
3/25/2010 Run
Andover Track
General aerobic 5.0 mi 40:00 8:00
3/24/2010 Run
Andover Track
General aerobic 7.0 mi 50:30 7:13
3/23/2010 Run
Andover Track
Recovery 3.0 mi 20:45 6:55
3/3/2010 Run
Old Snakey Half Mile Bastards
Hills 11.0 mi 1:33:00 8:28
3/1/2010 Run
Treadmill
Easy 6.0 mi 48:00 8:00
3/1/2010 Run
Old Snakey Half Mile Bastards
Hills 13.0 mi 1:48:24 8:21
2/27/2010 Run
Treadmill
General aerobic 9.0 mi 59:25 6:37
2/25/2010 Run
Old Snakey Half Mile Bastards
Hills 6.0 mi 49:14 8:13
2/24/2010 Run
Burcombe Short
Recovery 5.0 mi 39:45 7:57
2/23/2010 Run
Treadmill
General aerobic 5.0 mi 35:50 7:10
2/23/2010 Run
Old Snakey Half Mile Bastards
Hills 10.0 mi 1:24:40 8:28
2/17/2010 Run
Treadmill
Easy 6.0 mi 43:33 7:16
2/17/2010 Run
Wilton - Salisbury random
Medium Long 15.5 mi 2:12:13 8:32
2/16/2010 Run
Treadmill
Easy 4.0 mi 29:30 7:23
2/16/2010 Run
Old Snakey Half Mile Bastards
Hills 14.5 mi 1:57:34 8:07
2/11/2010 Run
Treadmill
Easy 4.0 mi 34:10 8:33
2/11/2010 Run
Old Snakey Half Mile Bastards
Hills 13.0 mi 1:49:00 8:24
2/7/2010 Run
Random Route
Long 18.0 mi 2:01:46 6:46
2/4/2010 Run
Wilton - Salisbury random
General aerobic 12.0 mi 1:29:23 7:27
1/21/2010 Run
Treadmill
General aerobic 10.0 mi 1:14:30 7:27
1/19/2010 Run
Treadmill
General aerobic 8.0 mi 58:50 7:22
1/19/2010 Run
Treadmill
General aerobic 10.0 mi 1:09:05 6:55
1/12/2010 Run
Treadmill
LT 4.0 mi 25:24 6:21
1/12/2010 Run
Treadmill
LT 12.0 mi 1:36:00 8:00
1/7/2010 Run
Grovely Woods - Heavy XC & Hills
Easy 9.5 mi 1:24:30 8:54
1/7/2010 Run
Treadmill
LT 8.0 mi 57:47 7:14
1/5/2010 Run
Treadmill
Recovery 4.0 mi 32:00 8:00
1/5/2010 Run
Treadmill
LT 15.0 mi 1:58:30 7:54
12/18/2009 Run
Treadmill
General aerobic 5.0 mi 33:40 6:44
12/16/2009 Run
Treadmill
General aerobic 8.0 mi 54:40 6:50
11/23/2009 Run
Treadmill
General aerobic 5.0 mi 34:14 6:51
11/23/2009 Run
Treadmill
Recovery 7.0 mi 56:00 8:00
11/18/2009 Run
Treadmill
Recovery 2.0 mi 16:00 8:00
11/18/2009 Run
Treadmill
General aerobic 5.0 mi 34:37 6:56
11/17/2009 Run
Treadmill
LT 4.0 mi 23:05 5:47
11/17/2009 Run
Treadmill
Recovery 2.0 mi 16:00 8:00
11/12/2009 Run
Treadmill
General aerobic 7.0 mi 45:45 6:33
11/12/2009 Run
Treadmill
Recovery 8.0 mi 1:03:24 7:56
11/11/2009 Run
Treadmill
General aerobic 7.0 mi 48:04 6:52
11/11/2009 Run
Treadmill
Recovery 1.0 mi 8:00 8:00
10/27/2009 Run
Treadmill
General aerobic 5.0 mi 34:17 6:52
10/9/2009 Run
Treadmill
Easy 4.0 mi 27:30 6:53
10/8/2009 Run
Treadmill
General aerobic 4.0 mi 23:20 5:50
10/8/2009 Run
Treadmill
Easy 2.0 mi 16:00 8:00
10/8/2009 Run
Treadmill
Easy 4.0 mi 24:45 6:12
10/8/2009 Run
Treadmill
Easy 2.0 mi 16:00 8:00
9/26/2009 Run
Andover Track
Easy 15.0 mi 1:58:00 7:52
9/25/2009 Run
Treadmill
General aerobic 8.0 mi 54:02 6:46
9/24/2009 Run
Treadmill
Easy 5.0 mi 38:00 7:36
9/11/2009 Run
Andover Track
General aerobic 6.0 mi 40:23 6:44
9/10/2009 Run
Treadmill
General aerobic 4.0 mi 27:56 6:59
9/10/2009 Run
Treadmill
Easy 8.0 mi 1:04:00 8:00
8/27/2009 Run
Wilton random
General aerobic 5.0 mi 29:53 5:59
8/27/2009 Run
Wilton random
Easy 4.0 mi 32:00 8:00
8/27/2009 Run
Treadmill
Easy 10.0 mi 1:20:00 8:00
8/26/2009 Run
Wilton random
Easy 5.0 mi 37:00 7:24
8/26/2009 Run
Treadmill
Easy 12.0 mi 1:28:30 7:23
8/18/2009 Run
Treadmill
Easy 6.0 mi 42:44 7:08
8/18/2009 Run
Treadmill
General aerobic 8.0 mi 59:00 7:23
8/11/2009 Run
Treadmill
Easy 4.0 mi 30:00 7:30
8/11/2009 Run
Treadmill
Easy 2.0 mi 16:00 8:00
8/11/2009 Run
Treadmill
General aerobic 10.0 mi 1:07:05 6:43
8/7/2009 Run
Burcombe Long
Easy 6.5 mi 49:00 7:33
8/7/2009 Run
Treadmill
Easy 15.0 mi 1:48:18 7:14
8/6/2009 Run
Treadmill
Easy 9.0 mi 1:11:50 7:59
8/6/2009 Run
Treadmill
Easy 8.0 mi 59:03 7:23
7/31/2009 Run
Treadmill
General aerobic 5.0 mi 33:50 6:46
7/31/2009 Run
Treadmill
Easy 2.0 mi 15:30 7:45
7/31/2009 Run
Treadmill
Easy 13.0 mi 1:43:45 7:59
7/24/2009 Run
Treadmill
Easy 3.0 mi 23:12 7:44
7/23/2009 Run
Treadmill
Easy 3.0 mi 26:54 8:58
7/22/2009 Run
Treadmill
Easy 3.0 mi 21:50 7:17