| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2009 |
Run |
Treadmill |
LT |
5.0 km |
17:25 |
5:37 |
 |
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 2/10/2009 |
Run |
Treadmill |
LT |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/10/2009 |
Run |
Burcombe Short |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 2/17/2009 |
Run |
Burcombe Short |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/17/2009 |
Run |
Treadmill |
General aerobic |
4.0 mi |
23:40 |
5:55 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/8/2009 |
Run |
City of Salisbury 10 Mile Road Race |
Race |
10.0 mi |
1:02:02 |
6:13 |
|
| 4/21/2009 |
Run |
Treadmill |
LT |
4.0 mi |
23:08 |
5:47 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 4/21/2009 |
Run |
Burcombe Short |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 4/28/2009 |
Run |
Treadmill |
LT |
6.0 mi |
34:34 |
5:46 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/12/2009 |
Run |
Wilton - Salisbury random |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/17/2009 |
Run |
Oxford Town & Gown |
Race |
10.0 km |
38:25 |
6:11 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 7/7/2009 |
Run |
Wilton - Salisbury random |
LT |
5.0 mi |
29:38 |
5:56 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
15.0 mi |
1:49:50 |
7:20 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/31/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
33:50 |
6:46 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
13.0 mi |
1:43:45 |
7:59 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:50 |
7:59 |
|
| 8/7/2009 |
Run |
Burcombe Long |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
15.0 mi |
1:48:18 |
7:14 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/11/2009 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:07:05 |
6:43 |
|
| 8/18/2009 |
Run |
Treadmill |
General aerobic |
8.0 mi |
59:00 |
7:23 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
42:44 |
7:08 |
|
| 8/26/2009 |
Run |
Wilton random |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:28:30 |
7:23 |
|
| 8/27/2009 |
Run |
Wilton random |
General aerobic |
5.0 mi |
29:53 |
5:59 |
|
| 8/27/2009 |
Run |
Wilton random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/10/2009 |
Run |
Treadmill |
General aerobic |
4.0 mi |
27:56 |
6:59 |
|
| 9/10/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/11/2009 |
Run |
Andover Track |
General aerobic |
6.0 mi |
40:23 |
6:44 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/25/2009 |
Run |
Treadmill |
General aerobic |
8.0 mi |
54:02 |
6:46 |
|
| 9/26/2009 |
Run |
Andover Track |
Easy |
15.0 mi |
1:58:00 |
7:52 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
24:45 |
6:12 |
|
| 10/8/2009 |
Run |
Treadmill |
General aerobic |
4.0 mi |
23:20 |
5:50 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 10/27/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
34:17 |
6:52 |
|
| 11/11/2009 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 11/11/2009 |
Run |
Treadmill |
General aerobic |
7.0 mi |
48:04 |
6:52 |
|
| 11/12/2009 |
Run |
Treadmill |
General aerobic |
7.0 mi |
45:45 |
6:33 |
|
| 11/12/2009 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:03:24 |
7:56 |
|
| 11/17/2009 |
Run |
Treadmill |
LT |
4.0 mi |
23:05 |
5:47 |
|
| 11/17/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 11/18/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 11/18/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
34:37 |
6:56 |
|
| 11/23/2009 |
Run |
Treadmill |
Recovery |
7.0 mi |
56:00 |
8:00 |
|
| 11/23/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
34:14 |
6:51 |
|
| 12/16/2009 |
Run |
Treadmill |
General aerobic |
8.0 mi |
54:40 |
6:50 |
|
| 12/18/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
33:40 |
6:44 |
|
| 1/5/2010 |
Run |
Treadmill |
LT |
15.0 mi |
1:58:30 |
7:54 |
|
| 1/5/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 1/7/2010 |
Run |
Grovely Woods - Heavy XC & Hills |
Easy |
9.5 mi |
1:24:30 |
8:54 |
|
| 1/7/2010 |
Run |
Treadmill |
LT |
8.0 mi |
57:47 |
7:14 |
|
| 1/12/2010 |
Run |
Treadmill |
LT |
4.0 mi |
25:24 |
6:21 |
|
| 1/12/2010 |
Run |
Treadmill |
LT |
12.0 mi |
1:36:00 |
8:00 |
|
| 1/19/2010 |
Run |
Treadmill |
General aerobic |
8.0 mi |
58:50 |
7:22 |
|
| 1/19/2010 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:09:05 |
6:55 |
|
| 1/21/2010 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:14:30 |
7:27 |
|
| 2/4/2010 |
Run |
Wilton - Salisbury random |
General aerobic |
12.0 mi |
1:29:23 |
7:27 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:01:46 |
6:46 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 2/11/2010 |
Run |
Old Snakey Half Mile Bastards |
Hills |
13.0 mi |
1:49:00 |
8:24 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/16/2010 |
Run |
Old Snakey Half Mile Bastards |
Hills |
14.5 mi |
1:57:34 |
8:07 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 2/17/2010 |
Run |
Wilton - Salisbury random |
Medium Long |
15.5 mi |
2:12:13 |
8:32 |
|
| 2/23/2010 |
Run |
Old Snakey Half Mile Bastards |
Hills |
10.0 mi |
1:24:40 |
8:28 |
|
| 2/23/2010 |
Run |
Treadmill |
General aerobic |
5.0 mi |
35:50 |
7:10 |
|
| 2/24/2010 |
Run |
Burcombe Short |
Recovery |
5.0 mi |
39:45 |
7:57 |
|
| 2/25/2010 |
Run |
Old Snakey Half Mile Bastards |
Hills |
6.0 mi |
49:14 |
8:13 |
|
| 2/27/2010 |
Run |
Treadmill |
General aerobic |
9.0 mi |
59:25 |
6:37 |
|
| 3/1/2010 |
Run |
Old Snakey Half Mile Bastards |
Hills |
13.0 mi |
1:48:24 |
8:21 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/3/2010 |
Run |
Old Snakey Half Mile Bastards |
Hills |
11.0 mi |
1:33:00 |
8:28 |
|
| 3/23/2010 |
Run |
Andover Track |
Recovery |
3.0 mi |
20:45 |
6:55 |
|
| 3/24/2010 |
Run |
Andover Track |
General aerobic |
7.0 mi |
50:30 |
7:13 |
|
| 3/25/2010 |
Run |
Andover Track |
General aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 4/6/2010 |
Run |
Treadmill |
General aerobic |
8.0 mi |
58:55 |
7:22 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
27:19 |
6:50 |
|