Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/8/2009 Run
Treadmill
Easy 1.0 mi 8:00 8:00
8/24/2009 Run
Wilton random
Easy 1.0 mi 7:20 7:20
1/19/2009 Run
Treadmill
Easy 2.0 mi 17:40 8:50
3/30/2009 Run
Treadmill
Easy 2.0 mi 16:00 8:00
4/1/2009 Run
Treadmill
Easy 2.0 mi 16:00 8:00
4/9/2009 Run
Treadmill
Easy 2.0 mi 15:50 7:55
1/26/2009 Run
Treadmill
General aerobic 4.0 km 14:25 5:49
1/27/2009 Run
Treadmill
LT 3.0 mi 17:47 5:56
1/27/2009 Run
Treadmill
Easy 3.0 mi 22:30 7:30
3/26/2009 Run
Treadmill
Easy 3.0 mi 24:00 8:00
6/1/2009 Run
Treadmill
Easy 3.0 mi 22:30 7:30
3/15/2009 Run
Random Route
Easy 3.3 mi 31:00 9:24
1/19/2009 Run
Treadmill
Easy 4.0 mi 34:58 8:45
1/22/2009 Run
Treadmill
LT 4.0 mi 27:04 6:46
2/6/2009 Run
Treadmill
Easy 4.0 mi 27:28 6:52
2/9/2009 Run
Treadmill
Easy 4.0 mi 29:20 7:20
6/29/2009 Run
Random Route
Easy 4.0 mi 29:30 7:23
7/6/2009 Run
Treadmill
Easy 4.0 mi 29:45 7:27
4/30/2009 Run
Chilhampton Long
Easy 4.2 mi 34:30 8:13
1/8/2009 Run
Treadmill
Easy 5.0 mi 38:20 7:40
1/20/2009 Run
Treadmill
Easy 5.0 mi 39:20 7:52
1/23/2009 Run
Treadmill
Easy 5.0 mi 36:55 7:23
1/24/2009 Run
Treadmill
Easy 5.0 mi 38:59 7:48
2/1/2009 Run
Treadmill
Easy 5.0 mi 38:50 7:46
2/6/2009 Run
Treadmill
Easy 5.0 mi 37:00 7:24
2/12/2009 Run
Treadmill
Easy 5.0 mi 36:53 7:23
2/13/2009 Run
Treadmill
Easy 5.0 mi 36:42 7:21
3/19/2009 Run
Treadmill
Easy 5.0 mi 38:58 7:48
4/13/2009 Run
Treadmill
Easy 5.0 mi 36:46 7:22
4/15/2009 Run
Treadmill
Easy 5.0 mi 34:24 6:53
4/22/2009 Run
Treadmill
Easy 5.0 mi 38:58 7:48
4/23/2009 Run
Treadmill
LT 5.0 mi 31:38 6:20
5/1/2009 Run
Treadmill
Easy 5.0 mi 38:30 7:42
5/11/2009 Run
Burcombe Short
Easy 5.0 mi 38:00 7:36
5/16/2009 Run
Treadmill
Easy 5.0 mi 39:00 7:48
5/27/2009 Run
Treadmill
Easy 5.0 mi 37:00 7:24
6/9/2009 Run
Treadmill
Easy 5.0 mi 34:07 6:50
6/23/2009 Run
Treadmill
LT 5.0 mi 34:01 6:49
7/17/2009 Run
Treadmill
Easy 5.0 mi 39:50 7:58
7/12/2009 Run
Andover 5.9m past paintball
Easy 5.9 mi 46:00 7:50
1/4/2009 Run
Treadmill
Easy 6.0 mi 44:42 7:27
3/7/2009 Run
Treadmill
Easy 6.0 mi 47:50 7:59
4/14/2009 Run
Treadmill
Easy 6.0 mi 44:04 7:21
5/22/2009 Run
Treadmill
Easy 6.0 mi 42:42 7:07
5/23/2009 Run
Treadmill
Easy 6.0 mi 48:00 8:00
5/28/2009 Run
Random Route
LT 6.0 mi 40:24 6:44
5/30/2009 Run
Random Route
Easy 6.0 mi 46:00 7:40
6/2/2009 Run
Treadmill
Easy 6.0 mi 44:00 7:20
6/3/2009 Run
Treadmill
Easy 6.0 mi 45:46 7:38
6/17/2009 Run
Treadmill
Easy 6.0 mi 44:50 7:29
7/8/2009 Run
Treadmill
Easy 6.0 mi 44:01 7:21
7/20/2009 Run
Treadmill
Easy 6.0 mi 47:49 7:59
2/13/2009 Run
Treadmill
Easy 10.0 km 44:50 7:13
1/21/2009 Run
Treadmill
Easy 7.0 mi 51:35 7:23
1/30/2009 Run
Treadmill
Easy 7.0 mi 54:37 7:49
2/7/2009 Run
Treadmill
Easy 7.0 mi 47:10 6:45
3/9/2009 Run
Treadmill
Easy 7.0 mi 51:25 7:21
5/15/2009 Run
Treadmill
Easy 7.0 mi 52:26 7:30
6/26/2009 Run
Treadmill
Easy 7.0 mi 52:00 7:26
6/29/2009 Run
Treadmill
Easy 7.0 mi 52:03 7:27
8/24/2009 Run
Wilton random
LT 7.0 mi 46:02 6:35
2/16/2009 Run
Burcombe Long
Easy 8.0 mi 59:30 7:27
3/10/2009 Run
Burcombe Long
Easy 8.0 mi 1:03:00 7:53
3/16/2009 Run
Grovely Woods - Heavy XC & Hills
Easy 8.0 mi 1:05:00 8:08
3/27/2009 Run
Treadmill
Easy 8.0 mi 57:31 7:12
4/30/2009 Run
Treadmill
Easy 8.0 mi 59:56 7:30
5/9/2009 Run
Treadmill
Easy 8.0 mi 57:00 7:08
6/30/2009 Run
Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride
Easy 8.0 mi 1:04:30 8:04
4/15/2009 Run
Treadmill
Easy 9.0 mi 1:10:00 7:47
12/30/2008 Run
Treadmill
Easy 10.0 mi 1:08:58 6:54
12/31/2008 Run
Treadmill
Easy 10.0 mi 1:14:00 7:24
1/26/2009 Run
Treadmill
Easy 10.0 mi 1:11:55 7:12
2/14/2009 Run
Treadmill
Easy 10.0 mi 1:09:00 6:54
2/26/2009 Run
Treadmill
Easy 10.0 mi 1:07:30 6:45
3/10/2009 Run
Treadmill
Easy 10.0 mi 1:12:40 7:16
4/23/2009 Run
Treadmill
VO2 Max 10.0 mi 1:18:30 7:51
5/1/2009 Run
Treadmill
LT 10.0 mi 1:08:30 6:51
5/11/2009 Run
Treadmill
Easy 10.0 mi 1:12:36 7:16
6/9/2009 Run
Treadmill
Easy 10.0 mi 1:14:00 7:24
7/5/2009 Run
Treadmill
Easy 10.0 mi 1:19:30 7:57
7/8/2009 Run
Treadmill
Easy 10.0 mi 1:14:00 7:24
7/12/2009 Run
Test Way: Linkenholt to Wherwell and back
Easy 10.0 mi 1:21:00 8:06
7/17/2009 Run
Treadmill
Easy 10.0 mi 1:14:25 7:27
2/16/2009 Run
Wilton random
Easy 10.8 mi 1:23:24 7:46
1/31/2009 Run
Treadmill
Easy 12.0 mi 1:29:00 7:25
2/9/2009 Run
Treadmill
Easy 12.0 mi 1:27:15 7:17
3/13/2009 Run
Treadmill
Easy 12.0 mi 1:27:15 7:17
3/16/2009 Run
Random Route
Easy 12.0 mi 1:27:20 7:17
6/30/2009 Run
Treadmill
Easy 12.0 mi 1:28:00 7:20
7/6/2009 Run
Treadmill
Easy 12.0 mi 1:27:15 7:17
7/19/2009 Run
Treadmill
Easy 12.0 mi 1:36:00 8:00
8/24/2009 Run
Treadmill
Easy 12.0 mi 1:26:40 7:14
8/30/2009 Run
Random Route
Easy 12.0 mi 1:34:00 7:50
1/3/2009 Run
Treadmill
Easy 12.5 mi 1:29:00 7:08
7/11/2009 Run
Wilton - Salisbury random
General aerobic 16.0 mi 2:07:50 8:00