| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2009 |
Run |
Andover Track |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 8/8/2009 |
Run |
Andover Track |
LT |
20.0 mi |
2:38:15 |
7:55 |
|
| 8/10/2009 |
Run |
Andover Track |
Easy |
12.5 mi |
1:39:30 |
7:58 |
|
| 8/19/2009 |
Run |
Andover Track |
Easy |
8.0 mi |
58:34 |
7:20 |
|
| 9/12/2009 |
Run |
Andover Track |
Easy |
10.0 mi |
1:17:20 |
7:44 |
|
| 9/19/2009 |
Run |
Andover Track |
Easy |
13.0 mi |
1:43:30 |
7:58 |
|
| 10/4/2009 |
Run |
Andover Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2010 |
Run |
Battlesbury Hill, over the 3 tits, back to town and over Golf Course Hill |
Easy |
8.5 mi |
1:11:27 |
8:25 |
|
| 10/30/2009 |
Run |
Bill's Burcombe Long |
Medium Long |
12.8 mi |
1:43:20 |
8:05 |
|
| 12/11/2009 |
Run |
Bill's Burcombe Long |
General aerobic |
9.2 mi |
1:14:15 |
8:05 |
|
| 8/25/2009 |
Run |
Burcombe Long |
Easy |
7.7 mi |
1:03:30 |
8:15 |
|
| 9/18/2009 |
Run |
Burcombe Long |
Easy |
12.5 mi |
1:41:20 |
8:07 |
|
| 10/3/2009 |
Run |
Caesar's Camp 50/100 |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 7/25/2009 |
Run |
Faversham 6hr race |
Race |
23.3 mi |
2:59:40 |
7:44 |
|
| 8/12/2009 |
Run |
Grovely Woods - Heavy XC & Hills |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 8/13/2009 |
Run |
Test Way: Linkenholt to Wherwell and back |
Easy |
12.0 mi |
1:45:20 |
8:47 |
|
| 9/23/2009 |
Run |
Test Way: Linkenholt to Wherwell and back |
General aerobic |
12.0 mi |
1:34:50 |
7:55 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 7/27/2009 |
Run |
Treadmill |
LT |
16.0 mi |
1:57:10 |
7:20 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
15.0 mi |
1:53:20 |
7:34 |
|
| 8/3/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
33:55 |
6:47 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
14.0 mi |
1:43:20 |
7:23 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:25:25 |
7:08 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:27:10 |
7:16 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:26:25 |
7:13 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 8/19/2009 |
Run |
Treadmill |
LT |
12.0 mi |
1:22:20 |
6:52 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 8/25/2009 |
Run |
Treadmill |
LT |
16.0 mi |
1:56:30 |
7:17 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:28:10 |
7:21 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
59:44 |
7:28 |
|
| 9/9/2009 |
Run |
Treadmill |
LT |
15.0 mi |
1:48:25 |
7:14 |
|
| 9/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/14/2009 |
Run |
Treadmill |
LT |
16.0 mi |
1:50:25 |
6:55 |
|
| 9/16/2009 |
Run |
Treadmill |
General aerobic |
12.0 mi |
1:26:30 |
7:13 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/28/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
39:20 |
6:34 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
12.0 mi |
1:25:30 |
7:08 |
|
| 10/6/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
39:34 |
6:36 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 11/2/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 11/2/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
41:14 |
6:53 |
|
| 11/2/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 11/9/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
41:54 |
6:59 |
|
| 11/9/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 11/9/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
32:20 |
6:28 |
|
| 11/10/2009 |
Run |
Treadmill |
LT |
5.0 mi |
30:14 |
6:03 |
|
| 11/10/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 11/24/2009 |
Run |
Treadmill |
General aerobic |
6.0 mi |
42:14 |
7:03 |
|
| 11/25/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 11/26/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
34:34 |
6:55 |
|
| 12/1/2009 |
Run |
Treadmill |
General aerobic |
5.0 mi |
34:30 |
6:54 |
|
| 12/1/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 12/11/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 12/12/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:30 |
8:15 |
|
| 12/31/2009 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:13:10 |
7:19 |
|
| 1/2/2010 |
Run |
Treadmill |
Medium Long |
15.0 mi |
1:50:15 |
7:21 |
|
| 1/3/2010 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/4/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
46:05 |
7:41 |
|
| 1/4/2010 |
Run |
Treadmill |
Medium Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 1/11/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 1/11/2010 |
Run |
Treadmill |
Medium Long |
14.0 mi |
1:42:20 |
7:19 |
|
| 1/15/2010 |
Run |
Treadmill |
General aerobic |
4.0 mi |
25:57 |
6:30 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/26/2010 |
Run |
Treadmill |
VO2 Max |
6.0 mi |
41:23 |
6:54 |
|
| 1/27/2010 |
Run |
Treadmill |
General aerobic |
5.0 mi |
34:35 |
6:55 |
|
| 1/27/2010 |
Run |
Treadmill |
General aerobic |
8.0 mi |
52:35 |
6:35 |
|
| 2/1/2010 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:14:30 |
7:27 |
|
| 2/1/2010 |
Run |
Treadmill |
General aerobic |
8.0 mi |
52:23 |
6:33 |
|
| 2/3/2010 |
Run |
Treadmill |
Medium Long |
13.1 mi |
1:28:15 |
6:45 |
|
| 2/3/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 2/15/2010 |
Run |
Treadmill |
General aerobic |
4.0 mi |
27:45 |
6:57 |
|
| 2/19/2010 |
Run |
Treadmill |
General aerobic |
4.0 mi |
27:44 |
6:56 |
|
| 2/22/2010 |
Run |
Treadmill |
General aerobic |
4.0 mi |
28:25 |
7:07 |
|
| 5/13/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:12 |
8:39 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:13 |
7:50 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 5/20/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 5/26/2010 |
Run |
Treadmill |
Medium Long |
13.0 mi |
1:37:01 |
7:28 |
|
| 2/5/2010 |
Run |
Wilton - Salisbury random |
Easy |
12.0 mi |
1:31:45 |
7:39 |
|
| 2/15/2010 |
Run |
Wilton - Salisbury random |
Medium Long |
15.0 mi |
1:55:02 |
7:41 |
|
| 2/19/2010 |
Run |
Wilton - Salisbury random |
General aerobic |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/22/2010 |
Run |
Wilton - Salisbury random |
Medium Long |
13.0 mi |
1:40:20 |
7:44 |
|
| 3/2/2010 |
Run |
Wilton - Salisbury random |
Medium Long |
13.0 mi |
1:50:23 |
8:30 |
|
| 2/13/2010 |
Run |
Wood Run |
Long |
17.0 mi |
2:14:23 |
7:55 |
|
| 7/27/2009 |
Run |
Woodford XC |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|