Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/12/2010 |
Run |
Imber Range Trail North - hills |
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
7/1/2010 |
Run |
GBH |
Hills |
5.3 mi |
48:27 |
9:13 |
|
7/1/2010 |
Run |
Imber Range Trail North - hills |
Medium Long |
14.0 mi |
1:56:34 |
8:20 |
|
6/29/2010 |
Run |
GBH |
Hills |
6.9 mi |
1:00:21 |
8:43 |
|
6/29/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:08 |
7:19 |
|
6/24/2010 |
Run |
GBH |
Hills |
5.3 mi |
47:44 |
9:04 |
|
6/24/2010 |
Run |
Battlebury Hill 6mi out and back |
Easy |
10.0 mi |
1:34:45 |
9:29 |
|
6/16/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
6/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
6/11/2010 |
Run |
Treadmill |
Easy |
14.0 mi |
1:47:00 |
7:39 |
|
6/11/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
6/8/2010 |
Run |
Treadmill |
General aerobic |
8.0 mi |
57:10 |
7:09 |
|
6/8/2010 |
Run |
Treadmill |
Medium Long |
16.0 mi |
2:08:00 |
8:00 |
|