Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/12/2010 Run
Imber Range Trail North - hills
Easy 14.0 mi 2:02:00 8:43
7/1/2010 Run
GBH
Hills 5.3 mi 48:27 9:13
7/1/2010 Run
Imber Range Trail North - hills
Medium Long 14.0 mi 1:56:34 8:20
6/29/2010 Run
GBH
Hills 6.9 mi 1:00:21 8:43
6/29/2010 Run
Treadmill
Easy 10.0 mi 1:13:08 7:19
6/24/2010 Run
GBH
Hills 5.3 mi 47:44 9:04
6/24/2010 Run
Battlebury Hill 6mi out and back
Easy 10.0 mi 1:34:45 9:29
6/16/2010 Run
Treadmill
Recovery 5.0 mi 40:00 8:00
6/16/2010 Run
Treadmill
Easy 8.0 mi 1:03:30 7:57
6/11/2010 Run
Treadmill
Easy 14.0 mi 1:47:00 7:39
6/11/2010 Run
Treadmill
Easy 10.0 mi 1:19:10 7:55
6/8/2010 Run
Treadmill
General aerobic 8.0 mi 57:10 7:09
6/8/2010 Run
Treadmill
Medium Long 16.0 mi 2:08:00 8:00