| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/24/2010 |
Run |
Treadmill |
LT |
4.0 mi |
23:52 |
5:58 |
 |
| 9/8/2010 |
Run |
Treadmill |
General aerobic |
6.0 mi |
39:36 |
6:36 |
|
| 8/25/2010 |
Run |
Treadmill |
General aerobic |
8.0 mi |
54:20 |
6:48 |
|
| 6/21/2011 |
Run |
Treadmill |
LT |
10.0 mi |
1:08:25 |
6:51 |
|
| 11/29/2010 |
Run |
Treadmill |
General aerobic |
6.0 mi |
42:22 |
7:04 |
|
| 8/8/2010 |
Run |
Salisbury 54321 |
Race |
50.0 km |
3:39:49 |
7:05 |
|
| 6/8/2010 |
Run |
Treadmill |
General aerobic |
8.0 mi |
57:10 |
7:09 |
|
| 7/12/2010 |
Run |
Treadmill |
General aerobic |
4.0 mi |
28:52 |
7:13 |
|
| 8/6/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:08 |
7:19 |
|
| 8/5/2011 |
Run |
Treadmill |
Recovery |
1.5 mi |
11:00 |
7:20 |
|
| 6/15/2011 |
Run |
Treadmill |
General aerobic |
5.0 mi |
36:45 |
7:21 |
|
| 2/10/2011 |
Run |
Treadmill |
General aerobic |
6.0 mi |
44:42 |
7:27 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
14.0 mi |
1:47:00 |
7:39 |
|
| 4/11/2013 |
Run |
Treadmill |
LT |
5.0 mi |
38:13 |
7:39 |
|
| 5/31/2011 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:01:21 |
7:41 |
|
| 6/16/2011 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:01:21 |
7:41 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 1/21/2013 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:03:20 |
7:55 |
|
| 9/2/2010 |
Run |
Spain random |
Easy |
7.0 mi |
55:28 |
7:56 |
|
| 8/19/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
39:39 |
7:56 |
|
| 6/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 8/19/2010 |
Run |
Imber Range Trail North - hills |
Medium Long |
16.0 mi |
2:07:44 |
7:59 |
|
| 6/8/2010 |
Run |
Treadmill |
Medium Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 6/16/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 7/16/2010 |
Run |
Treadmill |
Hills |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/24/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2010 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 11/25/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:13 |
8:04 |
|
| 1/28/2013 |
Run |
Treadmill |
General aerobic |
7.0 mi |
57:00 |
8:09 |
|
| 4/25/2013 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:05:15 |
8:10 |
|
| 2/18/2013 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:22:03 |
8:13 |
|
| 12/3/2012 |
Run |
Treadmill |
General aerobic |
6.0 mi |
49:21 |
8:14 |
|
| 7/21/2010 |
Run |
Imber Range Trail South - hills |
Medium Long |
14.0 mi |
1:55:40 |
8:16 |
|
| 7/1/2010 |
Run |
Imber Range Trail North - hills |
Medium Long |
14.0 mi |
1:56:34 |
8:20 |
|
| 8/16/2011 |
Run |
Warminster random |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 2/24/2011 |
Run |
Warminster - random |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 2/22/2011 |
Run |
Andover Track |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 12/5/2012 |
Run |
Treadmill |
General aerobic |
6.0 mi |
50:21 |
8:24 |
|
| 2/21/2013 |
Run |
Treadmill |
Hills |
10.0 mi |
1:23:55 |
8:24 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 9/10/2012 |
Run |
Sunbury-on-Thames |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 8/6/2010 |
Run |
Battlesbury Hill, over the 3 tits, back to town and over Golf Course Hill |
Easy |
9.5 mi |
1:20:34 |
8:29 |
|
| 1/15/2013 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:25:45 |
8:35 |
|
| 7/20/2011 |
Run |
Imber Range Trail North - hills |
Long |
20.0 mi |
2:52:30 |
8:38 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
12.0 mi |
1:43:45 |
8:39 |
|
| 11/28/2012 |
Run |
Treadmill |
General aerobic |
6.0 mi |
51:53 |
8:39 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/26/2010 |
Run |
Imber Range Trail North - hills |
Easy |
15.0 mi |
2:10:15 |
8:41 |
|
| 7/30/2010 |
Run |
GBH (Long) |
Hills |
10.0 mi |
1:26:53 |
8:42 |
|
| 6/29/2010 |
Run |
GBH |
Hills |
6.9 mi |
1:00:21 |
8:43 |
|
| 7/12/2010 |
Run |
Imber Range Trail North - hills |
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 2/19/2013 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/15/2011 |
Run |
Warminster random |
Recovery |
10.5 mi |
1:32:00 |
8:46 |
|
| 7/20/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:09 |
8:48 |
|
| 8/3/2010 |
Run |
Imber Range Trail North - hills |
Medium Long |
16.0 mi |
2:20:56 |
8:49 |
|
| 7/16/2010 |
Run |
GBH |
Hills |
13.0 mi |
1:55:00 |
8:51 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:24 |
8:56 |
|
| 1/9/2011 |
Run |
Andover Track |
Easy |
12.0 mi |
1:47:39 |
8:59 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/29/2013 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/5/2013 |
Run |
Treadmill |
Hills |
5.0 mi |
45:00 |
9:00 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/26/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/24/2010 |
Run |
GBH |
Hills |
5.3 mi |
47:44 |
9:04 |
|
| 4/10/2013 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:12:30 |
9:04 |
|
| 11/23/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:14 |
9:05 |
|
| 1/7/2011 |
Run |
Warminster - random |
Hills |
10.0 mi |
1:30:54 |
9:06 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/1/2010 |
Run |
GBH |
Hills |
5.3 mi |
48:27 |
9:13 |
|
| 1/6/2011 |
Run |
Warminster - random |
Easy |
8.0 mi |
1:13:42 |
9:13 |
|
| 9/3/2010 |
Run |
Spain random |
Hills |
9.5 mi |
1:27:48 |
9:15 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/5/2012 |
Run |
Sunbury-on-Thames |
General aerobic |
8.0 mi |
1:14:15 |
9:17 |
|
| 6/1/2011 |
Run |
Warminster random |
Easy |
14.0 mi |
2:10:00 |
9:18 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 4/15/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:24 |
9:21 |
|
| 2/24/2011 |
Run |
Warminster - random |
Easy |
12.0 mi |
1:52:24 |
9:22 |
|
| 7/12/2011 |
Run |
Imber Range Trail North - hills |
Easy |
12.0 mi |
1:52:30 |
9:23 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 2/8/2011 |
Run |
Andover Track |
Easy |
4.5 mi |
42:20 |
9:25 |
|
| 8/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/4/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:42 |
9:26 |
|
| 6/24/2010 |
Run |
Battlebury Hill 6mi out and back |
Easy |
10.0 mi |
1:34:45 |
9:29 |
|
| 9/13/2012 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:35 |
9:31 |
|
| 5/25/2011 |
Run |
Imber Range Trail - North |
Easy |
10.0 mi |
1:35:30 |
9:33 |
|
| 7/21/2011 |
Run |
Imber Range Trail South - hills |
Medium Long |
16.0 mi |
2:33:20 |
9:35 |
|