| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2012 |
Run |
Test Way |
Long |
10.0 mi |
1:42:15 |
10:14 |
 |
| 9/2/2012 |
Run |
Andover random |
Easy |
8.0 mi |
1:17:31 |
9:42 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/30/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2012 |
Run |
Andover 5.9m past paintball |
Easy |
5.9 mi |
58:14 |
9:53 |
|
| 8/29/2012 |
Run |
Treadmill |
General aerobic |
5.0 mi |
43:43 |
8:45 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/28/2012 |
Run |
Treadmill |
General aerobic |
3.0 mi |
23:42 |
7:54 |
|
| 8/23/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:13 |
9:34 |
|
| 8/22/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:56 |
9:29 |
|
| 8/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 8/21/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:00 |
9:45 |
|
| 8/20/2012 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
9:21 |
|
| 5/23/2012 |
Run |
Sunbury-on-Thames |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/22/2012 |
Run |
Sunbury-on-Thames |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/22/2012 |
Run |
Sunbury-on-Thames |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
8:34 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
5.9 km |
30:00 |
8:11 |
|
| 1/10/2012 |
Run |
Treadmill |
Recovery |
5.1 km |
30:00 |
9:24 |
|
| 8/20/2011 |
Run |
Leadville |
Race |
100.0 mi |
29:41:19 |
17:49 |
|
| 8/9/2011 |
Run |
Battlesbury Bitches |
Hills |
6.0 mi |
1:09:00 |
11:30 |
|