Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/21/2010 Run
CC6 Cross Country League
Race 4.1 mi 26:50 6:33
2/21/2010 Run
CC6 Cross Country League
Easy 4.0 mi 36:00 9:00
1/20/2010 Run
Army XC Finals
Race 5.8 mi 38:21 6:37
1/20/2010 Run
Army XC Finals
Recovery 4.0 mi 32:45 8:12
1/17/2010 Run
CC6 Cross Country League
Recovery 4.0 mi 36:30 9:08
1/17/2010 Run
CC6 Cross Country League
Race 5.0 mi 31:24 6:17
12/13/2009 Run
CC6 Cross Country League
Race 4.8 mi 31:06 6:33
12/6/2009 Run
Doyen of the Downs
Race 15.4 mi 2:12:10 8:35
11/25/2009 Run
Army XC Finals
Race 6.0 mi 37:00 6:10
11/25/2009 Run
Army XC Finals
Recovery 2.0 mi 16:30 8:15
11/8/2009 Run
CC6 Cross Country League
Race 4.4 mi 28:22 6:27
3/1/2009 Run
Wilton 5km
Easy 2.0 mi 16:00 8:00
3/1/2009 Run
Wilton 5km
Race 5.0 km 19:14 6:12
2/18/2009 Run
Random Route
Easy 12.0 km 1:20:30 10:48
2/11/2009 Run
Army XC Finals
Race 5.9 mi 37:21 6:23
1/30/2009 Run
Grovely Woods - Heavy XC & Hills
LT 7.0 mi 54:56 7:51
12/26/2008 Run
Random Route
Easy 10.0 mi 1:12:00 7:12
11/28/2008 Run
General's Cup Army XC
Race 6.3 mi 38:15 6:08
11/25/2008 Run
Grovely Woods - Heavy XC & Hills
LT 8.0 mi 59:00 7:23