Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/28/2008 |
Run |
General's Cup Army XC |
Race |
6.3 mi |
38:15 |
6:08 |
|
11/25/2009 |
Run |
Army XC Finals |
Race |
6.0 mi |
37:00 |
6:10 |
|
3/1/2009 |
Run |
Wilton 5km |
Race |
5.0 km |
19:14 |
6:12 |
|
1/17/2010 |
Run |
CC6 Cross Country League |
Race |
5.0 mi |
31:24 |
6:17 |
|
2/11/2009 |
Run |
Army XC Finals |
Race |
5.9 mi |
37:21 |
6:23 |
|
11/8/2009 |
Run |
CC6 Cross Country League |
Race |
4.4 mi |
28:22 |
6:27 |
|
2/21/2010 |
Run |
CC6 Cross Country League |
Race |
4.1 mi |
26:50 |
6:33 |
|
12/13/2009 |
Run |
CC6 Cross Country League |
Race |
4.8 mi |
31:06 |
6:33 |
|
1/20/2010 |
Run |
Army XC Finals |
Race |
5.8 mi |
38:21 |
6:37 |
|
12/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
11/25/2008 |
Run |
Grovely Woods - Heavy XC & Hills |
LT |
8.0 mi |
59:00 |
7:23 |
|
1/30/2009 |
Run |
Grovely Woods - Heavy XC & Hills |
LT |
7.0 mi |
54:56 |
7:51 |
|
3/1/2009 |
Run |
Wilton 5km |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/20/2010 |
Run |
Army XC Finals |
Recovery |
4.0 mi |
32:45 |
8:12 |
|
11/25/2009 |
Run |
Army XC Finals |
Recovery |
2.0 mi |
16:30 |
8:15 |
|
12/6/2009 |
Run |
Doyen of the Downs |
Race |
15.4 mi |
2:12:10 |
8:35 |
|
2/21/2010 |
Run |
CC6 Cross Country League |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/17/2010 |
Run |
CC6 Cross Country League |
Recovery |
4.0 mi |
36:30 |
9:08 |
|
2/18/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:20:30 |
10:48 |
|