| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 6/26/2008 |
Run |
Burcombe Long |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 6/27/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 7/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/2/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
10.0 km |
59:10 |
9:32 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
9:40 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.6 mi |
33:30 |
9:19 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/21/2008 |
Run |
Treadmill |
Easy |
10.0 km |
53:44 |
8:39 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
54:51 |
7:51 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/16/2008 |
Run |
Test Way: Linkenholt to Wherwell and back |
Easy |
10.3 mi |
1:30:00 |
8:45 |
|
| 10/2/2008 |
Run |
4 Mile Morning Run |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
57:55 |
8:17 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.8 mi |
52:00 |
9:03 |
|
| 10/10/2008 |
Run |
Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride |
Easy |
11.0 mi |
1:32:09 |
8:23 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 10/29/2008 |
Run |
Wilton random |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 11/2/2008 |
Run |
Andover 10 miles |
Easy |
11.5 mi |
1:27:56 |
7:39 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
50:16 |
8:59 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:09:12 |
6:56 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
57:48 |
7:14 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
12.0 mi |
1:26:20 |
7:12 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/18/2008 |
Run |
Treadmill |
VO2 Max |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/16/2008 |
Run |
Treadmill |
VO2 Max |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/18/2008 |
Run |
Treadmill |
LT |
8.0 mi |
1:04:30 |
8:04 |
|
| 10/8/2008 |
Run |
Treadmill |
LT |
5.0 mi |
36:30 |
7:18 |
|
| 10/16/2008 |
Run |
Treadmill |
LT |
5.0 km |
19:42 |
6:21 |
|
| 11/11/2008 |
Run |
Treadmill - 30min fitness test |
LT |
7.1 km |
30:00 |
6:48 |
|
| 11/14/2008 |
Run |
Treadmill |
LT |
8.0 mi |
54:38 |
6:50 |
|
| 11/20/2008 |
Run |
Treadmill |
LT |
5.0 km |
19:06 |
6:09 |
|
| 12/5/2008 |
Run |
Treadmill |
LT |
8.0 mi |
54:36 |
6:50 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:40:30 |
9:27 |
|
| 10/22/2008 |
Run |
Wilton 10 mile loop: Grovely, Burcombe, Racecourse, Wall, Park&Ride |
Long |
14.0 mi |
1:47:14 |
7:40 |
|
| 11/16/2008 |
Run |
15 Miles : Hurstbourne, Longparish, Wherwell |
Long |
20.0 mi |
2:39:30 |
7:59 |
|
| 8/10/2008 |
Run |
Salisbury 54321 |
Race |
14.1 mi |
1:49:00 |
7:44 |
|
| 8/13/2008 |
Run |
Treadmill |
General aerobic |
5.0 mi |
51:00 |
10:12 |
|
| 8/21/2008 |
Run |
Treadmill |
General aerobic |
6.0 mi |
49:12 |
8:12 |
|
| 11/6/2008 |
Run |
Treadmill |
General aerobic |
2.0 mi |
11:57 |
5:59 |
|
| 11/11/2008 |
Run |
Treadmill |
General aerobic |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/24/2008 |
Run |
Treadmill |
General aerobic |
5.0 mi |
34:30 |
6:54 |
|
| 12/12/2008 |
Run |
Treadmill |
General aerobic |
6.0 mi |
42:57 |
7:10 |
|