Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/3/2011 |
Run |
Imber Range Trail South - hills |
Hills |
12.0 mi |
|
|
|
3/31/2015 |
Run |
Meadhurst Field |
Strides |
600.0 m |
|
|
|
6/9/2020 |
Run |
Test Way |
Easy |
7.0 mi |
|
|
|
6/11/2020 |
Run |
Test Way |
Hills |
7.3 mi |
|
|
|
6/12/2020 |
Run |
Test Way |
Easy |
8.3 mi |
|
|
|
7/13/2020 |
Run |
C25K w/C |
Recovery |
1.0 mi |
15:00 |
15:00 |
|
7/15/2020 |
Run |
C25K w/C |
Recovery |
1.0 mi |
15:00 |
15:00 |
|
7/17/2020 |
Run |
Test Way |
Recovery |
1.6 mi |
15:56 |
9:58 |
|
7/22/2020 |
Run |
C25K w/C |
Recovery |
1.3 mi |
20:15 |
15:35 |
|
3/26/2015 |
Run |
Feltham Field |
Race |
5.0 km |
21:41 |
6:59 |
|
7/9/2020 |
Run |
C25K w/C |
Recovery |
1.7 mi |
25:00 |
14:43 |
|
3/26/2015 |
Run |
Feltham Field |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
3/12/2015 |
Run |
Meadhurst Field |
VO2 Max |
4.0 mi |
40:00 |
10:00 |
|
1/20/2013 |
Run |
Andover random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
3/7/2015 |
Run |
Cheddar Gorge |
Hills |
3.8 mi |
42:00 |
11:12 |
|
5/4/2015 |
Run |
Harewood Forest 10k |
Race |
10.0 km |
46:40 |
7:31 |
|
1/26/2013 |
Run |
Test Way |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/2/2010 |
Run |
Test Way |
General aerobic |
7.6 mi |
56:03 |
7:23 |
|
1/14/2013 |
Run |
Treadmill |
Recovery |
6.0 mi |
58:30 |
9:45 |
|
3/31/2015 |
Run |
Treadmill |
General aerobic |
7.0 mi |
59:19 |
8:29 |
|
1/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/2/2020 |
Run |
Test Way |
Hills |
5.3 mi |
1:00:50 |
11:29 |
|
6/19/2020 |
Run |
|
Hills |
5.5 mi |
1:03:00 |
11:28 |
|
7/9/2020 |
Run |
Smelly Farm |
Hills |
6.0 mi |
1:03:00 |
10:30 |
|
3/8/2015 |
Run |
Cheddar Gorge |
General aerobic |
7.0 mi |
1:04:15 |
9:11 |
|
4/23/2013 |
Run |
Bushy Park |
Easy |
7.5 mi |
1:08:46 |
9:11 |
|
2/4/2013 |
Run |
Bushy Park |
Recovery |
7.0 mi |
1:12:00 |
10:18 |
|
1/19/2013 |
Run |
Andover random |
Easy |
8.0 mi |
1:12:45 |
9:06 |
|
1/23/2013 |
Run |
Bushy Park |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
3/12/2015 |
Run |
Treadmill |
Hills |
8.0 mi |
1:15:50 |
9:29 |
|
7/17/2020 |
Run |
Danebury Hill Fort |
Hills |
7.5 mi |
1:18:00 |
10:24 |
|
1/17/2013 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:25:00 |
8:30 |
|
2/7/2013 |
Run |
Bushy Park |
Easy |
9.0 mi |
1:26:00 |
9:31 |
|
6/17/2020 |
Run |
Test Way |
Easy |
8.0 mi |
1:26:51 |
10:52 |
|
6/16/2020 |
Run |
Test Way |
Easy |
8.0 mi |
1:28:15 |
11:02 |
|
9/16/2010 |
Run |
Imber Range Trail South - hills |
Easy |
10.0 mi |
1:28:35 |
8:52 |
|
7/29/2010 |
Run |
Battlebury Hill 6mi out and back |
Easy |
10.0 mi |
1:30:12 |
9:02 |
|
8/22/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
7/14/2020 |
Run |
Test Way |
Hills |
9.0 mi |
1:34:00 |
10:27 |
|
2/12/2013 |
Run |
Bushy Park |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
6/23/2020 |
Run |
Test Way |
Hills |
8.0 mi |
1:35:00 |
11:53 |
|
8/2/2011 |
Run |
Imber Range Trail North - hills |
General aerobic |
10.0 mi |
1:36:30 |
9:39 |
|
3/22/2015 |
Run |
Test Way |
Medium Long |
10.0 mi |
1:37:30 |
9:45 |
|
7/13/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:38:00 |
9:48 |
|
7/6/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
4/22/2013 |
Run |
Bushy Park |
General aerobic |
10.5 mi |
1:39:05 |
9:27 |
|
9/6/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:39:15 |
9:56 |
|
8/1/2011 |
Run |
Imber Range Trail North - hills |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
1/24/2013 |
Run |
Bushy Park |
Easy |
10.5 mi |
1:42:00 |
9:43 |
|
9/11/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
7/10/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:42:30 |
10:15 |
|
4/19/2013 |
Run |
Test Way |
Easy |
10.0 mi |
1:43:05 |
10:19 |
|
7/7/2020 |
Run |
Test Way |
Hills |
10.0 mi |
1:44:14 |
10:26 |
|
8/11/2010 |
Run |
Imber Range Trail North - hills |
Recovery |
11.0 mi |
1:44:30 |
9:30 |
|
8/27/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:44:30 |
10:27 |
|
7/23/2020 |
Run |
Danebury Hill Fort |
Hills |
10.0 mi |
1:44:38 |
10:28 |
|
7/21/2020 |
Run |
Danebury Hill Fort |
Hills |
10.2 mi |
1:46:10 |
10:25 |
|
8/6/2020 |
Run |
Test Way |
Easy |
10.0 mi |
1:46:46 |
10:41 |
|
5/31/2011 |
Run |
Battlesbury Bitches |
Hills |
9.0 mi |
1:49:30 |
12:10 |
|
6/20/2011 |
Run |
Imber Range Trail North - hills |
Easy |
12.0 mi |
1:49:30 |
9:08 |
|
1/22/2013 |
Run |
Bushy Park |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
2/6/2013 |
Run |
Bushy Park |
Easy |
12.0 mi |
1:52:00 |
9:20 |
|
8/25/2010 |
Run |
Imber Range Trail North - hills |
Easy |
13.0 mi |
1:58:12 |
9:06 |
|
7/16/2020 |
Run |
Test Way |
Hills |
11.0 mi |
1:58:32 |
10:47 |
|
8/25/2020 |
Run |
Test Way |
Easy |
12.0 mi |
1:59:56 |
10:00 |
|
9/10/2020 |
Run |
Test Way |
Easy |
12.0 mi |
2:02:00 |
10:10 |
|
6/21/2020 |
Run |
Test Way |
Medium Long |
13.0 mi |
2:06:54 |
9:46 |
|
7/22/2010 |
Run |
Imber Range Trail North - hills |
Medium Long |
15.0 mi |
2:07:40 |
8:31 |
|
7/15/2020 |
Run |
Test Way |
Medium Long |
13.0 mi |
2:11:52 |
10:09 |
|
6/16/2011 |
Run |
Imber Range Trail North - hills |
Easy |
14.0 mi |
2:15:00 |
9:39 |
|
7/8/2020 |
Run |
Test Way |
Medium Long |
13.0 mi |
2:19:04 |
10:42 |
|
7/23/2010 |
Run |
Imber Range Trail North - hills |
Medium Long |
15.0 mi |
2:20:00 |
9:20 |
|
8/2/2011 |
Run |
Imber Range Trail South - hills |
Medium Long |
14.0 mi |
2:20:20 |
10:02 |
|
8/24/2010 |
Run |
Imber Range Trail South - hills |
Recovery |
16.0 mi |
2:21:00 |
8:49 |
|
7/22/2020 |
Run |
Test Way |
Medium Long |
13.5 mi |
2:21:00 |
10:27 |
|
8/23/2020 |
Run |
Test Way |
Easy |
13.5 mi |
2:23:20 |
10:38 |
|
2/8/2013 |
Run |
Test Way |
Easy |
15.0 mi |
2:25:00 |
9:40 |
|
6/17/2011 |
Run |
Imber Range Trail North - hills |
Medium Long |
16.0 mi |
2:33:16 |
9:35 |
|
1/25/2013 |
Run |
Test Way |
Easy |
15.0 mi |
2:35:00 |
10:20 |
|
9/5/2020 |
Run |
Test Way |
Medium Long |
16.1 mi |
2:37:00 |
9:46 |
|
7/18/2011 |
Run |
Imber Range Trail South then Longleat |
Medium Long |
17.0 mi |
2:40:30 |
9:27 |
|
6/28/2020 |
Run |
Ridgeway |
Long |
17.0 mi |
2:56:30 |
10:23 |
|
7/11/2020 |
Run |
Test Way |
Long |
22.0 mi |
3:54:50 |
10:41 |
|
8/30/2020 |
Run |
Test Way |
Long |
25.0 mi |
4:21:00 |
10:27 |
|
7/18/2020 |
Run |
Test Way |
Long |
24.0 mi |
4:27:00 |
11:08 |
|
9/13/2020 |
Run |
Ridgeway |
Long |
43.2 mi |
9:00:18 |
12:30 |
|
9/12/2020 |
Run |
Ridgeway |
Long |
45.3 mi |
9:20:54 |
12:23 |
|