Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/3/2011 Run
Imber Range Trail South - hills
Hills 12.0 mi    
3/31/2015 Run
Meadhurst Field
Strides 600.0 m    
6/9/2020 Run
Test Way
Easy 7.0 mi    
6/11/2020 Run
Test Way
Hills 7.3 mi    
6/12/2020 Run
Test Way
Easy 8.3 mi    
7/13/2020 Run
C25K w/C
Recovery 1.0 mi 15:00 15:00
7/15/2020 Run
C25K w/C
Recovery 1.0 mi 15:00 15:00
7/17/2020 Run
Test Way
Recovery 1.6 mi 15:56 9:58
7/22/2020 Run
C25K w/C
Recovery 1.3 mi 20:15 15:35
3/26/2015 Run
Feltham Field
Race 5.0 km 21:41 6:59
7/9/2020 Run
C25K w/C
Recovery 1.7 mi 25:00 14:43
3/26/2015 Run
Feltham Field
Recovery 3.0 mi 30:00 10:00
3/12/2015 Run
Meadhurst Field
VO2 Max 4.0 mi 40:00 10:00
1/20/2013 Run
Andover random
Easy 4.0 mi 42:00 10:30
3/7/2015 Run
Cheddar Gorge
Hills 3.8 mi 42:00 11:12
5/4/2015 Run
Harewood Forest 10k
Race 10.0 km 46:40 7:31
1/26/2013 Run
Test Way
Easy 5.0 mi 50:00 10:00
10/2/2010 Run
Test Way
General aerobic 7.6 mi 56:03 7:23
1/14/2013 Run
Treadmill
Recovery 6.0 mi 58:30 9:45
3/31/2015 Run
Treadmill
General aerobic 7.0 mi 59:19 8:29
1/17/2013 Run
Treadmill
Easy 6.0 mi 1:00:00 10:00
7/2/2020 Run
Test Way
Hills 5.3 mi 1:00:50 11:29
6/19/2020 Run   Hills 5.5 mi 1:03:00 11:28
7/9/2020 Run
Smelly Farm
Hills 6.0 mi 1:03:00 10:30
3/8/2015 Run
Cheddar Gorge
General aerobic 7.0 mi 1:04:15 9:11
4/23/2013 Run
Bushy Park
Easy 7.5 mi 1:08:46 9:11
2/4/2013 Run
Bushy Park
Recovery 7.0 mi 1:12:00 10:18
1/19/2013 Run
Andover random
Easy 8.0 mi 1:12:45 9:06
1/23/2013 Run
Bushy Park
Easy 8.0 mi 1:15:00 9:23
3/12/2015 Run
Treadmill
Hills 8.0 mi 1:15:50 9:29
7/17/2020 Run
Danebury Hill Fort
Hills 7.5 mi 1:18:00 10:24
1/17/2013 Run
Treadmill
General aerobic 10.0 mi 1:25:00 8:30
2/7/2013 Run
Bushy Park
Easy 9.0 mi 1:26:00 9:31
6/17/2020 Run
Test Way
Easy 8.0 mi 1:26:51 10:52
6/16/2020 Run
Test Way
Easy 8.0 mi 1:28:15 11:02
9/16/2010 Run
Imber Range Trail South - hills
Easy 10.0 mi 1:28:35 8:52
7/29/2010 Run
Battlebury Hill 6mi out and back
Easy 10.0 mi 1:30:12 9:02
8/22/2020 Run
Test Way
Easy 10.0 mi 1:32:00 9:12
7/14/2020 Run
Test Way
Hills 9.0 mi 1:34:00 10:27
2/12/2013 Run
Bushy Park
Easy 10.0 mi 1:35:00 9:30
6/23/2020 Run
Test Way
Hills 8.0 mi 1:35:00 11:53
8/2/2011 Run
Imber Range Trail North - hills
General aerobic 10.0 mi 1:36:30 9:39
3/22/2015 Run
Test Way
Medium Long 10.0 mi 1:37:30 9:45
7/13/2020 Run
Test Way
Easy 10.0 mi 1:38:00 9:48
7/6/2020 Run
Test Way
Easy 10.0 mi 1:39:00 9:54
4/22/2013 Run
Bushy Park
General aerobic 10.5 mi 1:39:05 9:27
9/6/2020 Run
Test Way
Easy 10.0 mi 1:39:15 9:56
8/1/2011 Run
Imber Range Trail North - hills
Easy 12.0 mi 1:42:00 8:30
1/24/2013 Run
Bushy Park
Easy 10.5 mi 1:42:00 9:43
9/11/2020 Run
Test Way
Easy 10.0 mi 1:42:00 10:12
7/10/2020 Run
Test Way
Easy 10.0 mi 1:42:30 10:15
4/19/2013 Run
Test Way
Easy 10.0 mi 1:43:05 10:19
7/7/2020 Run
Test Way
Hills 10.0 mi 1:44:14 10:26
8/11/2010 Run
Imber Range Trail North - hills
Recovery 11.0 mi 1:44:30 9:30
8/27/2020 Run
Test Way
Easy 10.0 mi 1:44:30 10:27
7/23/2020 Run
Danebury Hill Fort
Hills 10.0 mi 1:44:38 10:28
7/21/2020 Run
Danebury Hill Fort
Hills 10.2 mi 1:46:10 10:25
8/6/2020 Run
Test Way
Easy 10.0 mi 1:46:46 10:41
5/31/2011 Run
Battlesbury Bitches
Hills 9.0 mi 1:49:30 12:10
6/20/2011 Run
Imber Range Trail North - hills
Easy 12.0 mi 1:49:30 9:08
1/22/2013 Run
Bushy Park
Easy 11.0 mi 1:50:00 10:00
2/6/2013 Run
Bushy Park
Easy 12.0 mi 1:52:00 9:20
8/25/2010 Run
Imber Range Trail North - hills
Easy 13.0 mi 1:58:12 9:06
7/16/2020 Run
Test Way
Hills 11.0 mi 1:58:32 10:47
8/25/2020 Run
Test Way
Easy 12.0 mi 1:59:56 10:00
9/10/2020 Run
Test Way
Easy 12.0 mi 2:02:00 10:10
6/21/2020 Run
Test Way
Medium Long 13.0 mi 2:06:54 9:46
7/22/2010 Run
Imber Range Trail North - hills
Medium Long 15.0 mi 2:07:40 8:31
7/15/2020 Run
Test Way
Medium Long 13.0 mi 2:11:52 10:09
6/16/2011 Run
Imber Range Trail North - hills
Easy 14.0 mi 2:15:00 9:39
7/8/2020 Run
Test Way
Medium Long 13.0 mi 2:19:04 10:42
7/23/2010 Run
Imber Range Trail North - hills
Medium Long 15.0 mi 2:20:00 9:20
8/2/2011 Run
Imber Range Trail South - hills
Medium Long 14.0 mi 2:20:20 10:02
8/24/2010 Run
Imber Range Trail South - hills
Recovery 16.0 mi 2:21:00 8:49
7/22/2020 Run
Test Way
Medium Long 13.5 mi 2:21:00 10:27
8/23/2020 Run
Test Way
Easy 13.5 mi 2:23:20 10:38
2/8/2013 Run
Test Way
Easy 15.0 mi 2:25:00 9:40
6/17/2011 Run
Imber Range Trail North - hills
Medium Long 16.0 mi 2:33:16 9:35
1/25/2013 Run
Test Way
Easy 15.0 mi 2:35:00 10:20
9/5/2020 Run
Test Way
Medium Long 16.1 mi 2:37:00 9:46
7/18/2011 Run
Imber Range Trail South then Longleat
Medium Long 17.0 mi 2:40:30 9:27
6/28/2020 Run
Ridgeway
Long 17.0 mi 2:56:30 10:23
7/11/2020 Run
Test Way
Long 22.0 mi 3:54:50 10:41
8/30/2020 Run
Test Way
Long 25.0 mi 4:21:00 10:27
7/18/2020 Run
Test Way
Long 24.0 mi 4:27:00 11:08
9/13/2020 Run
Ridgeway
Long 43.2 mi 9:00:18 12:30
9/12/2020 Run
Ridgeway
Long 45.3 mi 9:20:54 12:23