| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2021 |
Run |
Test Way - South |
LT |
10.0 mi |
1:36:37 |
9:40 |
 |
| 3/6/2021 |
Run |
Test Way |
Long |
25.0 mi |
4:43:20 |
11:20 |
|
| 3/5/2021 |
Run |
Test Way - Lollipop |
Easy |
14.0 mi |
2:29:30 |
10:41 |
|
| 3/4/2021 |
Run |
Test Way - Lollipop |
Easy |
11.0 mi |
2:05:00 |
11:22 |
|
| 3/3/2021 |
Run |
Test Way - Lollipop |
Medium Long |
15.0 mi |
2:57:37 |
11:51 |
|
| 3/2/2021 |
Run |
Smelly Farm |
Easy |
8.2 mi |
1:31:00 |
11:10 |
|
| 3/2/2021 |
Run |
Test Way - Lollipop |
Easy |
12.0 mi |
2:16:26 |
11:23 |
|
| 3/1/2021 |
Run |
Test Way - Lollipop |
Easy |
14.0 mi |
2:34:00 |
11:00 |
|
| 2/28/2021 |
Run |
Test Way - South |
General aerobic |
12.0 mi |
1:57:42 |
9:49 |
|
| 2/27/2021 |
Run |
Test Way - North |
Long |
20.0 mi |
4:00:36 |
12:02 |
|
| 2/26/2021 |
Run |
Test Way - Lollipop |
Easy |
12.0 mi |
2:23:00 |
11:55 |
|
| 2/25/2021 |
Run |
Test Way - North |
Easy |
12.0 mi |
1:59:27 |
9:58 |
|
| 2/25/2021 |
Run |
Test Way - Lollipop |
Easy |
12.1 mi |
2:10:55 |
10:50 |
|
| 2/24/2021 |
Run |
Test Way - Lollipop |
Medium Long |
15.0 mi |
2:49:39 |
11:19 |
|
| 2/23/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
14.0 mi |
2:34:00 |
11:00 |
|
| 2/23/2021 |
Run |
P20 |
LT |
6.4 mi |
1:02:50 |
9:50 |
|
| 2/22/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
15.1 mi |
2:48:27 |
11:10 |
|
| 2/20/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
24.0 mi |
4:32:35 |
11:22 |
|
| 2/19/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:50:52 |
11:06 |
|
| 2/18/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:54:46 |
11:29 |
|
| 2/17/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:53:14 |
11:20 |
|
| 2/16/2021 |
Run |
Test Way - South |
Recovery |
12.1 mi |
2:22:03 |
11:45 |
|
| 2/15/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:52:37 |
11:16 |
|
| 2/14/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Medium Long |
15.0 mi |
2:49:00 |
11:16 |
|
| 2/13/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
22.0 mi |
3:57:44 |
10:49 |
|
| 2/12/2021 |
Run |
Test Way - South |
Recovery |
12.1 mi |
2:21:00 |
11:40 |
|
| 2/11/2021 |
Run |
Test Way - South |
Recovery |
7.0 mi |
1:15:12 |
10:45 |
|
| 2/11/2021 |
Run |
Wherwell |
Hills |
12.0 mi |
2:21:50 |
11:50 |
|
| 2/10/2021 |
Run |
Test Way - South |
Recovery |
13.3 mi |
2:32:00 |
11:26 |
|
| 2/9/2021 |
Run |
P20 |
LT |
6.4 mi |
58:35 |
9:10 |
|
| 2/9/2021 |
Run |
Test Way - South |
Medium Long |
16.0 mi |
3:01:21 |
11:21 |
|
| 2/8/2021 |
Run |
Test Way - South |
Medium Long |
14.2 mi |
2:38:29 |
11:10 |
|
| 2/7/2021 |
Run |
Smelly Farm - Test Way |
Long |
20.2 mi |
3:50:09 |
11:24 |
|
| 2/6/2021 |
Run |
Test Way - North - Smelly Farm Loop |
Long |
20.0 mi |
3:58:00 |
11:54 |
|
| 2/5/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:57:00 |
11:42 |
|
| 2/4/2021 |
Run |
Town run |
Recovery |
6.0 mi |
1:03:26 |
10:35 |
|
| 2/4/2021 |
Run |
Test Way - Lollipop |
Easy |
13.0 mi |
2:32:00 |
11:42 |
|
| 2/3/2021 |
Run |
Test Way - Lollipop |
Medium Long |
15.0 mi |
3:02:14 |
12:09 |
|
| 2/2/2021 |
Run |
P20 |
LT |
6.4 mi |
57:55 |
9:03 |
|
| 2/2/2021 |
Run |
Test Way - South |
Recovery |
12.0 mi |
2:18:14 |
11:32 |
|
| 2/1/2021 |
Run |
Test Way - Lollipop |
Recovery |
12.0 mi |
2:25:49 |
12:10 |
|
| 1/31/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Long |
18.0 mi |
3:15:50 |
10:53 |
|
| 1/30/2021 |
Run |
Test Way - South |
Long |
18.0 mi |
3:35:44 |
12:00 |
|
| 1/29/2021 |
Run |
Test Way - South |
Medium Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 1/28/2021 |
Run |
Field |
Barefoot |
2.0 mi |
22:10 |
11:05 |
|
| 1/28/2021 |
Run |
Test Way - South |
Barefoot |
2.0 mi |
23:50 |
11:55 |
|
| 1/28/2021 |
Run |
Test Way - South |
Easy |
14.5 mi |
2:47:31 |
11:34 |
|
| 1/27/2021 |
Run |
Test Way - South |
Recovery |
12.1 mi |
2:20:20 |
11:39 |
|
| 1/26/2021 |
Run |
P20 |
LT |
6.4 mi |
58:16 |
9:07 |
|
| 1/26/2021 |
Run |
Test Way - South |
Easy |
14.0 mi |
2:34:30 |
11:03 |
|
| 1/25/2021 |
Run |
Test Way - South |
Recovery |
11.1 mi |
2:02:10 |
11:04 |
|
| 1/23/2021 |
Run |
Smelly Farm - Test Way - Lollipop |
Recovery |
16.5 mi |
3:09:37 |
11:30 |
|
| 1/22/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/21/2021 |
Run |
Test Way - South |
Recovery |
11.0 mi |
2:00:00 |
10:55 |
|
| 1/20/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:31:00 |
11:23 |
|
| 1/19/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:51:00 |
11:06 |
|
| 1/18/2021 |
Run |
Test Way - South |
Recovery |
11.0 mi |
2:05:00 |
11:22 |
|
| 1/17/2021 |
Run |
Test Way - South |
Recovery |
10.0 mi |
1:50:00 |
11:00 |
|
| 1/16/2021 |
Run |
Test Way - South |
Recovery |
8.0 mi |
1:28:00 |
11:00 |
|
| 1/15/2021 |
Run |
Test Way - South |
Recovery |
6.0 mi |
1:11:00 |
11:50 |
|
| 1/11/2021 |
Run |
Smelly Farm |
Recovery |
6.6 mi |
1:09:00 |
10:28 |
|
| 1/9/2021 |
Run |
Test Way - South |
Recovery |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/8/2021 |
Run |
Smelly Farm |
Recovery |
6.6 mi |
1:11:57 |
10:55 |
|
| 1/8/2021 |
Run |
Test Way - South |
Recovery |
6.0 mi |
1:04:37 |
10:47 |
|
| 1/7/2021 |
Run |
Test Way - South |
Hills |
12.0 mi |
2:07:00 |
10:35 |
|
| 1/6/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:47:00 |
10:42 |
|
| 1/5/2021 |
Run |
P20 |
LT |
6.5 mi |
57:29 |
8:49 |
|
| 1/5/2021 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 1/4/2021 |
Run |
Smelly Farm |
Easy |
6.2 mi |
1:03:30 |
10:19 |
|
| 1/4/2021 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:03:00 |
10:15 |
|
| 1/3/2021 |
Run |
Test Way - South |
Easy |
12.0 mi |
1:54:00 |
9:30 |
|
| 12/31/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
12.5 mi |
2:08:54 |
10:19 |
|
| 12/30/2020 |
Run |
Test Way - South |
Easy |
11.0 mi |
1:56:59 |
10:39 |
|
| 12/29/2020 |
Run |
Test Way - South |
LT |
12.0 mi |
2:10:14 |
10:52 |
|
| 12/28/2020 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:20:42 |
10:06 |
|
| 12/27/2020 |
Run |
Smelly Farm - Test Way - Lollipop |
Easy |
13.5 mi |
2:09:48 |
9:37 |
|
| 12/24/2020 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 12/23/2020 |
Run |
Test Way - South |
Easy |
12.0 mi |
2:18:26 |
11:33 |
|
| 12/22/2020 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:53:19 |
11:20 |
|
| 12/21/2020 |
Run |
Test Way - South |
Easy |
10.8 mi |
2:02:46 |
11:23 |
|
| 12/9/2020 |
Run |
Test Way - South |
Easy |
7.1 mi |
1:15:15 |
10:35 |
|
| 12/8/2020 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:39:11 |
9:56 |
|
| 12/6/2020 |
Run |
Test Way - South |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 12/4/2020 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:24:01 |
10:31 |
|
| 12/4/2020 |
Run |
Smelly Farm - Test Way |
Easy |
6.6 mi |
1:06:30 |
10:05 |
|
| 12/3/2020 |
Run |
Test Way - South |
Easy |
7.6 mi |
1:22:42 |
10:58 |
|
| 12/2/2020 |
Run |
Test Way - South |
Easy |
9.0 mi |
1:21:50 |
9:06 |
|
| 12/1/2020 |
Run |
Test Way - South |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 11/29/2020 |
Run |
Test Way - South |
Easy |
10.0 mi |
1:33:20 |
9:20 |
|
| 11/28/2020 |
Run |
Andover Track |
VO2 Max |
9.5 mi |
1:25:00 |
8:57 |
|
| 11/27/2020 |
Run |
Test Way - South |
Easy |
8.0 mi |
1:15:17 |
9:25 |
|
| 11/26/2020 |
Run |
Test Way - South |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 11/25/2020 |
Run |
Test Way - South |
Easy |
9.0 mi |
1:32:29 |
10:17 |
|
| 11/24/2020 |
Run |
Test Way |
Easy |
8.0 mi |
1:20:18 |
10:03 |
|
| 11/24/2020 |
Run |
Test Way - South |
Easy |
5.1 mi |
47:24 |
9:18 |
|
| 11/17/2020 |
Run |
Test Way |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/14/2020 |
Run |
Test Way |
Long |
47.3 mi |
9:40:36 |
12:17 |
|
| 11/13/2020 |
Run |
Smelly Farm - Test Way |
Easy |
7.8 mi |
|
|
|
| 11/12/2020 |
Run |
Smelly Farm |
Easy |
5.6 mi |
|
|
|
| 11/11/2020 |
Run |
Test Way |
Easy |
7.8 mi |
|
|
|