| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2006 |
Run |
Wilton 2.5 miles |
Easy |
2.5 mi |
21:00 |
8:24 |
 |
| 7/3/2006 |
Weights |
|
|
|
|
|
|
| 7/4/2006 |
Run |
Wilton 2.5 miles |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 7/4/2006 |
Weights |
|
|
|
|
|
|
| 7/5/2006 |
Run |
Wilton 2.5 miles |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 7/5/2006 |
Run |
Monxton 6 Miles |
Easy |
6.3 mi |
1:02:30 |
10:00 |
|
| 7/6/2006 |
Run |
Wilton 2.5 miles |
Easy |
2.2 mi |
20:00 |
9:11 |
|
| 7/6/2006 |
Weights |
|
|
|
|
|
|
| 7/7/2006 |
Run |
Wilton 2.5 miles |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 7/7/2006 |
Run |
Treadmill |
LT |
3.5 mi |
30:00 |
8:35 |
|
| 7/8/2006 |
Run |
Wilton 7.5 |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/9/2006 |
Run |
Wilton 5.5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2006 |
Run |
Wilton 2.5 miles |
Easy |
2.8 mi |
26:30 |
9:39 |
|
| 7/11/2006 |
Run |
Wilton 2.5 miles |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/11/2006 |
Run |
Monxton 6 Miles |
Easy |
6.3 mi |
1:00:30 |
9:37 |
|
| 7/12/2006 |
Run |
Monxton 11 |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 7/13/2006 |
Run |
Wilton 3.5 |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 7/14/2006 |
Run |
Wilton random |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/14/2006 |
Run |
Monxton 6 Miles |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 7/16/2006 |
Run |
France - random |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/17/2006 |
Run |
France - random |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/19/2006 |
Run |
France - random |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 7/20/2006 |
Run |
France - random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/22/2006 |
Run |
France - random |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 7/23/2006 |
Run |
France - random |
VO2 Max |
5.0 mi |
45:00 |
9:00 |
|
| 7/24/2006 |
Run |
France - random |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/26/2006 |
Run |
France - random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/27/2006 |
Run |
France - random |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/31/2006 |
Run |
Wilton 10Km |
LT |
6.2 mi |
49:55 |
8:04 |
|
| 8/1/2006 |
Run |
Monxton 6 Miles |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 8/2/2006 |
Run |
Monxton random |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/3/2006 |
Run |
Wilton random |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/3/2006 |
Run |
Monxton 4 miles |
General aerobic |
3.9 mi |
29:50 |
7:39 |
|
| 8/4/2006 |
Run |
Monxton 7.2 |
Easy |
7.6 mi |
1:09:00 |
9:05 |
|
| 8/5/2006 |
Run |
Wilton random |
Long |
11.0 mi |
1:41:50 |
9:16 |
|
| 8/7/2006 |
Run |
Wilton random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/9/2006 |
Run |
Monxton 6 Miles |
General aerobic |
6.3 mi |
51:15 |
8:09 |
|
| 8/10/2006 |
Run |
Wilton random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/10/2006 |
Run |
Monxton random |
LT |
4.0 mi |
28:00 |
7:02 |
|
| 8/11/2006 |
Run |
Wilton random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/11/2006 |
Run |
Treadmill |
General aerobic |
4.0 mi |
30:52 |
7:43 |
|
| 8/13/2006 |
Run |
Salisbury 54321 |
Race |
12.5 mi |
1:50:10 |
8:49 |
|
| 8/14/2006 |
Run |
Treadmill |
Easy |
10.0 km |
50:30 |
8:08 |
|
| 8/15/2006 |
Run |
Wilton random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/16/2006 |
Run |
Wilton 3.5 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/16/2006 |
Run |
Monxton 12.5 |
Long |
12.8 mi |
1:53:57 |
8:57 |
|
| 8/17/2006 |
Run |
Wilton 3.5 |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 8/17/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/18/2006 |
Run |
Wilton 3.5 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/18/2006 |
Run |
Monxton Mile Reps |
LT |
6.0 mi |
50:00 |
8:20 |
|
| 8/19/2006 |
Run |
Wilton random |
Long |
14.0 mi |
2:07:30 |
9:07 |
|
| 8/20/2006 |
Run |
Wilton random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/21/2006 |
Run |
Wilton random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/22/2006 |
Run |
Monxton 10 miles |
LT |
10.0 mi |
1:18:14 |
7:50 |
|
| 8/23/2006 |
Run |
Wilton random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/23/2006 |
Run |
Monxton 7.2 |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 8/24/2006 |
Run |
Wilton 3.5 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/25/2006 |
Run |
Monxton 10 miles |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/27/2006 |
Run |
Wilton random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/29/2006 |
Run |
Treadmill |
LT |
10.0 km |
44:00 |
7:05 |
|
| 8/30/2006 |
Run |
Wilton morning run |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 8/30/2006 |
Run |
Wilton random |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 9/1/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 9/3/2006 |
Run |
Wilton random |
Long |
18.0 mi |
2:41:30 |
8:59 |
|
| 9/11/2006 |
Run |
Wilton random |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 9/12/2006 |
Run |
Wilton random |
Easy |
8.0 mi |
1:03:06 |
7:54 |
|
| 9/16/2006 |
Run |
Wilton 10 Miles |
Easy |
10.0 mi |
1:12:30 |
7:17 |
|
| 9/17/2006 |
Run |
Wilton random |
Long |
20.0 mi |
3:02:00 |
9:06 |
|
| 9/18/2006 |
Run |
Wilton random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/19/2006 |
Run |
Wilton random |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/20/2006 |
Run |
Wilton morning run |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 9/20/2006 |
Run |
Wilton random |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 9/21/2006 |
Run |
Monxton 6 Miles |
General aerobic |
6.3 mi |
48:14 |
7:40 |
|
| 9/22/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 9/25/2006 |
Run |
Wilton morning run |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/25/2006 |
Run |
Monxton 6 Miles |
General aerobic |
6.3 mi |
47:58 |
7:37 |
|
| 10/1/2006 |
Run |
Clarendon Marathon |
Race |
26.2 mi |
4:20:00 |
9:56 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 10/4/2006 |
Run |
Wilton morning run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/5/2006 |
Run |
Wilton morning run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/11/2006 |
Run |
Wilton morning run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/12/2006 |
Run |
Wilton 3.5 |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/12/2006 |
Run |
Treadmill |
General aerobic |
5.0 mi |
35:23 |
7:05 |
|
| 10/14/2006 |
Run |
Wilton random |
Easy |
9.0 mi |
1:20:05 |
8:54 |
|
| 10/15/2006 |
Run |
Wilton random |
General aerobic |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/30/2006 |
Run |
Morning run |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/31/2006 |
Run |
Morning run |
Easy |
3.7 mi |
27:41 |
7:29 |
|
| 11/1/2006 |
Run |
Monxton 12.5 |
Long |
12.6 mi |
1:36:52 |
7:43 |
|
| 11/2/2006 |
Run |
Morning run |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 11/2/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/3/2006 |
Run |
Morning run |
Easy |
3.7 mi |
31:20 |
8:29 |
|
| 11/3/2006 |
Run |
Monxton 6 Miles |
Easy |
6.3 mi |
51:30 |
8:11 |
|
| 11/27/2006 |
Run |
Morning run |
Easy |
3.7 mi |
29:37 |
8:01 |
|
| 11/28/2006 |
Run |
Morning run |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 11/29/2006 |
Run |
Morning run |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/1/2008 |
Run |
Treadmill - 30min fitness test |
General aerobic |
5.1 km |
30:00 |
9:29 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
6.0 km |
45:00 |
12:05 |
|
| 5/2/2008 |
Run |
Treadmill |
General aerobic |
8.0 km |
53:33 |
10:47 |
|
| 5/3/2008 |
Run |
3.1 Mile jog |
Easy |
3.1 mi |
30:00 |
9:34 |
|