Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/3/2006 Weights           7/4/2006 Weights           7/6/2006 Weights           7/10/2008 Spin Class   Interval   30:00   7/21/2008 Spin Class   Easy   35:00   7/23/2008 Spin Class   Interval   45:00   7/24/2008 Spin Class   Interval   45:00   7/25/2008 Spin Class   Interval   1:00:00   8/1/2008 Weights           3/26/2009 Weights       1:00:00   4/1/2009 Spin Class   Easy   30:00   6/4/2009 Weights       45:00   6/4/2009 Weights       1:00:00   6/5/2009 Weights       1:00:00   1/6/2010 Spin Class   Easy   1:00:00   1/13/2010 Spin Class   Easy   1:00:00   1/20/2010 Spin Class   Easy   1:00:00   1/27/2010 Spin Class   Easy   1:00:00   2/3/2010 Spin Class   Easy   1:00:00   1/12/2012 Weights       30:00   11/27/2012 Body Attack   Default   45:00   11/28/2012 Circuits   Default   45:00   11/29/2012 Boxer fit   Default   45:00   12/3/2012 Spin Class   Easy   45:00   12/4/2012 Body Attack   Default   45:00   12/5/2012 Circuits   Default   45:00   1/20/2015 Weights           7/12/2008 Swim   Breast Stroke 1000.0 m     7/13/2008 Swim   Breast Stroke 1600.0 m     7/13/2008 Swim   Breast Stroke 1250.0 m     7/14/2008 Swim   Breast Stroke 1250.0 m     7/19/2008 Swim   Breast Stroke 2500.0 m     2/3/2011 Run Treadmill Barefoot 400.0 m     8/1/2011 Run 10,000 ft Barefoot 4.0 mi     8/3/2011 Run Imber Range Trail South - hills Hills 12.0 mi     8/3/2011 Run 13,000ft Barefoot 4.0 mi     1/12/2013 Run Country to Capital Long 45.0 mi     8/18/2014 Run Mijas Easy 2.0 mi     8/21/2014 Run Mijas Easy 3.0 mi     3/10/2015 Run Sunbury-on-Thames LT 4.0 mi     3/31/2015 Run Meadhurst Field Strides 600.0 m     4/23/2015 Run Lakeside, Sunbury LT 5.0 mi     3/15/2020 Run   Easy 26.5 mi     3/22/2020 Run   Easy 37.0 mi     3/29/2020 Run   Easy 56.0 mi     4/5/2020 Run   Easy 36.0 mi     4/12/2020 Run   Easy 40.5 mi     4/19/2020 Run   Easy 51.0 mi     4/26/2020 Run   Easy 32.0 mi     5/3/2020 Run   Easy 32.0 mi     5/10/2020 Run   Easy 18.0 mi     5/17/2020 Run   Easy 30.0 mi     5/24/2020 Run   Easy 25.0 mi     5/31/2020 Run Test Way Easy 32.0 mi     6/1/2020 Run Test Way Easy 8.0 mi     6/3/2020 Run Test Way Easy 6.5 mi     6/5/2020 Run Test Way Easy 9.0 mi     6/7/2020 Run Test Way Easy 12.0 mi     6/8/2020 Run Test Way Easy 8.0 mi     6/9/2020 Run Test Way Easy 7.0 mi     6/11/2020 Run Test Way Hills 7.3 mi     6/12/2020 Run Test Way Easy 8.3 mi     6/14/2020 Run Test Way Hills 8.5 mi     7/7/2020 Run Field Barefoot 1.5 mi     11/10/2020 Run Test Way Easy 7.8 mi     11/11/2020 Run Test Way Easy 7.8 mi     11/12/2020 Run Smelly Farm Easy 5.6 mi     11/13/2020 Run Smelly Farm - Test Way Easy 7.8 mi     3/24/2021 Run Test Way - South Easy 10.0 mi     6/25/2021 Run Treadmill Barefoot 8.0 mi     7/17/2008 Spin Class   Interval 20.0 km 45:00 3:38 2/26/2010 Run Treadmill LT 3.0 mi 16:40 5:34 2/3/2009 Run Treadmill LT 5.0 km 17:25 5:37 1/29/2009 Run Treadmill LT 4.0 mi 22:40 5:40 4/28/2009 Run Treadmill LT 6.0 mi 34:34 5:46 11/17/2009 Run Treadmill LT 4.0 mi 23:05 5:47 4/21/2009 Run Treadmill LT 4.0 mi 23:08 5:47 1/26/2009 Run Treadmill General aerobic 4.0 km 14:25 5:49 10/8/2009 Run Treadmill General aerobic 4.0 mi 23:20 5:50 6/21/2010 Run Southern Counties Vets League Match Race 5.0 km 18:08 5:51 1/13/2010 Run Treadmill LT 5.0 mi 29:15 5:51 2/17/2009 Run Treadmill General aerobic 4.0 mi 23:40 5:55 7/7/2009 Run Wilton - Salisbury random LT 5.0 mi 29:38 5:56 1/27/2009 Run Treadmill LT 3.0 mi 17:47 5:56 3/7/2010 Run City of Salisbury 10 Mile Road Race Race 10.0 mi 59:35 5:58 8/24/2010 Run Treadmill LT 4.0 mi 23:52 5:58 11/6/2008 Run Treadmill General aerobic 2.0 mi 11:57 5:59 8/27/2009 Run Wilton random General aerobic 5.0 mi 29:53 5:59 5/16/2010 Run Oxford Town & Gown Race 4.0 mi 23:58 6:00 11/10/2009 Run Treadmill LT 5.0 mi 30:14 6:03 11/13/2008 Run Treadmill General aerobic 3.0 mi 18:13 6:05 8/11/2010 Run Treadmill LT 5.0 mi 30:30 6:06 11/28/2008 Run General's Cup Army XC Race 6.3 mi 38:15 6:08 11/20/2008 Run Treadmill LT 5.0 km 19:06 6:09 11/25/2009 Run Army XC Finals Race 6.0 mi 37:00 6:10 5/17/2009 Run Oxford Town & Gown Race 10.0 km 38:25 6:11 10/8/2009 Run Treadmill Easy 4.0 mi 24:45 6:12 3/1/2009 Run Wilton 5km Race 5.0 km 19:14 6:12 3/8/2009 Run City of Salisbury 10 Mile Road Race Race 10.0 mi 1:02:02 6:13 8/13/2010 Run Treadmill LT 7.0 mi 43:32 6:14