| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2021 |
Run |
|
Easy |
3.0 mi |
30:10 |
10:00 |
 |
| 6/22/2021 |
Run |
|
Easy |
5.0 mi |
30:10 |
6:02 |
|
| 6/23/2021 |
Run |
|
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 6/24/2021 |
Run |
|
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 6/26/2021 |
Run |
|
Easy |
5.0 mi |
26:57 |
5:24 |
|
| 6/28/2021 |
Run |
|
Easy |
4.0 mi |
24:41 |
6:14 |
|
| 6/29/2021 |
Run |
|
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 6/30/2021 |
Run |
|
Easy |
3.8 mi |
21:34 |
5:44 |
|
| 7/1/2021 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 7/5/2021 |
Run |
|
Easy |
5.0 mi |
50:00 |
9:59 |
|
| 7/5/2021 |
Run |
|
Easy |
5.0 mi |
50:19 |
10:03 |
|
| 7/6/2021 |
Run |
|
Easy |
3.8 mi |
39:38 |
10:35 |
|
| 7/7/2021 |
Run |
|
Easy |
3.8 mi |
51:54 |
13:51 |
|
| 7/7/2021 |
Run |
|
Easy |
3.8 mi |
31:50 |
8:30 |
|
| 7/8/2021 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:22 |
|
| 7/9/2021 |
Run |
|
Easy |
4.8 mi |
47:04 |
9:50 |
|
| 7/14/2021 |
Run |
|
Easy |
4.5 mi |
31:45 |
7:04 |
|
| 7/15/2021 |
Run |
|
Easy |
4.0 mi |
58:08 |
14:32 |
|
| 7/16/2021 |
Run |
|
Easy |
6.3 mi |
1:01:53 |
9:50 |
|
| 7/17/2021 |
Run |
|
Easy |
5.4 mi |
55:16 |
10:10 |
|
| 7/19/2021 |
Run |
|
Easy |
4.9 mi |
52:51 |
10:42 |
|
| 7/22/2021 |
Run |
|
Easy |
5.5 mi |
1:01:30 |
11:14 |
|
| 7/22/2021 |
Run |
|
Easy |
5.5 mi |
1:01:30 |
11:14 |
|
| 7/23/2021 |
Run |
|
Easy |
4.8 mi |
51:18 |
10:40 |
|
| 7/26/2021 |
Run |
|
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 7/27/2021 |
Run |
|
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 7/29/2021 |
Run |
|
Easy |
4.2 mi |
43:54 |
10:25 |
|
| 7/31/2021 |
Run |
|
Easy |
5.0 mi |
1:15:58 |
15:05 |
|
| 8/2/2021 |
Run |
|
Easy |
5.1 mi |
56:30 |
11:12 |
|
| 8/3/2021 |
Run |
|
Easy |
5.0 mi |
46:46 |
9:19 |
|
| 8/4/2021 |
Run |
|
Easy |
5.1 mi |
54:03 |
10:36 |
|
| 8/5/2021 |
Run |
|
Easy |
4.9 mi |
47:33 |
9:40 |
|
| 8/6/2021 |
Run |
|
Easy |
6.1 mi |
57:53 |
9:30 |
|
| 8/9/2021 |
Run |
|
Easy |
4.3 mi |
41:42 |
9:42 |
|
| 8/10/2021 |
Run |
|
Easy |
4.1 mi |
40:49 |
10:01 |
|
| 8/11/2021 |
Run |
|
Easy |
3.8 mi |
35:57 |
9:31 |
|
| 8/12/2021 |
Run |
|
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 8/13/2021 |
Run |
|
Easy |
4.0 mi |
45:53 |
11:29 |
|
| 8/16/2021 |
Run |
|
Easy |
5.6 mi |
1:03:47 |
11:24 |
|
| 8/17/2021 |
Run |
|
Easy |
3.9 mi |
43:31 |
11:10 |
|
| 8/20/2021 |
Run |
|
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 8/20/2021 |
Run |
|
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 8/20/2021 |
Run |
|
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 8/28/2021 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:44 |
|
| 8/28/2021 |
Run |
|
Easy |
3.8 mi |
35:53 |
9:33 |
|
| 8/28/2021 |
Run |
|
Easy |
2.4 mi |
22:49 |
9:41 |
|
| 9/4/2021 |
Run |
|
Easy |
8.0 mi |
1:22:33 |
10:20 |
|
| 9/18/2021 |
Run |
|
Easy |
4.0 mi |
34:53 |
8:41 |
|
| 9/28/2021 |
Run |
|
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 9/28/2021 |
Run |
|
Easy |
4.1 mi |
32:06 |
7:53 |
|
| 10/9/2021 |
Run |
|
Easy |
8.0 mi |
1:11:54 |
9:00 |
|
| 11/29/2021 |
Run |
|
Easy |
8.0 mi |
1:12:07 |
9:01 |
|
| 12/1/2021 |
Run |
|
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
| 12/2/2021 |
Run |
|
Easy |
5.1 mi |
48:19 |
9:31 |
|
| 12/4/2021 |
Run |
|
Easy |
8.0 mi |
1:25:57 |
10:45 |
|
| 12/4/2021 |
Run |
|
Easy |
6.0 mi |
49:20 |
8:11 |
|
| 12/9/2021 |
Run |
|
Easy |
5.1 mi |
46:20 |
9:08 |
|
| 12/10/2021 |
Run |
|
Easy |
4.0 mi |
48:28 |
12:08 |
|
| 12/10/2021 |
Run |
|
Easy |
6.0 mi |
1:02:30 |
10:26 |
|
| 12/13/2021 |
Run |
|
Easy |
10.0 mi |
1:24:30 |
8:28 |
|
| 12/14/2021 |
Run |
|
Easy |
5.0 mi |
55:33 |
11:07 |
|
| 12/15/2021 |
Run |
|
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 12/15/2021 |
Run |
|
Easy |
5.0 mi |
50:35 |
10:07 |
|
| 12/16/2021 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/17/2021 |
Run |
|
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 12/18/2021 |
Run |
|
Easy |
4.3 mi |
34:40 |
8:00 |
|
| 12/20/2021 |
Run |
|
Easy |
8.0 mi |
1:26:07 |
10:46 |
|
| 12/21/2021 |
Run |
|
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 12/26/2021 |
Run |
|
Easy |
4.0 mi |
51:06 |
12:45 |
|
| 12/26/2021 |
Run |
|
Easy |
4.0 mi |
41:22 |
10:19 |
|
| 12/28/2021 |
Run |
|
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 12/28/2021 |
Run |
|
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 12/29/2021 |
Run |
|
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 12/30/2021 |
Run |
|
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 12/31/2021 |
Run |
|
Easy |
7.0 mi |
1:12:41 |
10:23 |
|
| 1/1/2022 |
Run |
|
Easy |
5.0 mi |
1:16:03 |
15:11 |
|
| 1/1/2022 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 1/1/2022 |
Run |
|
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 1/1/2022 |
Run |
|
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 1/1/2022 |
Run |
|
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 1/1/2022 |
Run |
|
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 1/1/2022 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/1/2022 |
Run |
|
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 1/1/2022 |
Run |
|
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 1/3/2022 |
Run |
|
Easy |
8.0 mi |
1:15:06 |
9:24 |
|
| 1/4/2022 |
Run |
|
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 1/5/2022 |
Run |
|
Easy |
6.0 mi |
1:00:36 |
10:05 |
|
| 1/7/2022 |
Run |
|
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 1/7/2022 |
Run |
|
Easy |
4.0 mi |
50:08 |
12:33 |
|
| 1/9/2022 |
Run |
|
Easy |
5.0 mi |
1:03:33 |
12:43 |
|
| 1/11/2022 |
Run |
|
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 1/11/2022 |
Run |
|
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 1/22/2022 |
Run |
|
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 1/24/2022 |
Run |
|
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 1/25/2022 |
Run |
|
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 1/25/2022 |
Run |
|
Easy |
4.0 mi |
35:28 |
8:53 |
|
| 1/26/2022 |
Run |
|
Easy |
7.0 mi |
1:05:34 |
9:22 |
|
| 1/26/2022 |
Run |
|
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 1/27/2022 |
Run |
|
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 1/28/2022 |
Run |
|
Easy |
4.0 mi |
39:12 |
9:49 |
|
|