Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/20/2019 Run
Franklin
Easy 4.7 mi 46:26 9:56
10/18/2019 Run
Franklin
Easy 3.1 mi 31:04 9:58
10/7/2019 Run
Franklin
Easy 3.2 mi 26:59 8:33
10/6/2019 Run
Franklin
Easy 4.2 mi 37:57 9:01
10/2/2019 Run
Franklin
Easy 3.2 mi 31:15 9:52
9/28/2019 Run
Race: Brewers Mini Marathon
Race 13.1 mi 1:33:57 7:10
9/26/2019 Run
Franklin
Easy 4.1 mi 36:34 8:52
9/25/2019 Run
Franklin
Easy 1.1 mi 9:32 8:31
9/25/2019 Run
Franklin
Interval 3.3 mi 24:55 7:30
9/25/2019 Run
Franklin
Easy 2.0 mi 18:27 9:11
9/22/2019 Run
Franklin
Easy 5.2 mi 43:23 8:19
9/21/2019 Run
Idaho
Easy 4.6 mi 44:32 9:41
9/19/2019 Run
Idaho
Easy 4.2 mi 40:27 9:44
9/18/2019 Run
Idaho
Easy 10.0 mi 1:24:00 8:22
9/16/2019 Run
Idaho
Easy 5.1 mi 43:10 8:33
9/15/2019 Run
Idaho
Easy 5.8 mi 56:09 9:42
9/13/2019 Run
Franklin
Easy 6.2 mi 52:21 8:30
9/12/2019 Run
Franklin
Easy 6.1 mi 53:15 8:43
9/10/2019 Run
Franklin
Easy 2.6 mi 24:07 9:08
9/9/2019 Run
Franklin
Tempo 5.0 mi 34:25 6:52
9/7/2019 Run
Franklin
Easy 6.3 mi 1:01:47 9:46
9/6/2019 Run
Franklin
Easy 3.4 mi 30:05 8:48
8/31/2019 Run
Franklin
Easy 6.1 mi 52:03 8:37
8/29/2019 Run
Franklin
Easy 7.0 mi 1:00:02 8:34
8/26/2019 Run
Franklin
Easy 9.1 mi 1:19:29 8:46
8/25/2019 Run
Franklin
Recovery 6.7 mi 1:07:43 10:10
8/24/2019 Run
Franklin
Easy 2.1 mi 18:24 8:51
8/24/2019 Run
Franklin
Interval 6.1 mi 45:55 7:35
8/24/2019 Run
Franklin
Easy 3.0 mi 28:08 9:18
8/19/2019 Run
Wauwatosa
Easy 6.2 mi 53:06 8:36
8/18/2019 Run
Franklin
Easy 9.2 mi 1:16:36 8:21
8/17/2019 Run
Franklin
Easy 14.0 mi 2:00:38 8:36
8/15/2019 Run
Franklin
Easy 9.1 mi 1:20:07 8:46
8/14/2019 Run
Wauwatosa
Easy 2.1 mi 18:26 8:40
8/14/2019 Run
Wauwatosa
Interval 3.9 mi 27:59 7:17
8/14/2019 Run
Wauwatosa
Easy 2.2 mi 19:54 8:56
8/13/2019 Run
Wauwatosa
Easy 9.3 mi 1:19:38 8:34
8/12/2019 Run
Wauwatosa
Easy 10.4 mi 1:27:21 8:26
8/11/2019 Run
Franklin
Easy 7.2 mi 1:02:55 8:42
8/10/2019 Run
Franklin
Strides 1.1 mi 8:11 7:48
8/10/2019 Run
Franklin
Medium 7.0 mi 51:16 7:19
8/10/2019 Run
Franklin
Easy 1.0 mi 9:24 9:19
8/8/2019 Run
Franklin
Easy 7.0 mi 1:00:48 8:39
8/7/2019 Run
Franklin
Easy 1.0 mi 9:04 8:49
8/7/2019 Run
Franklin
Interval 3.1 mi 23:58 7:52
8/7/2019 Run
Franklin
Easy 2.0 mi 18:16 9:06
8/6/2019 Run
Franklin
Easy 7.1 mi 1:02:14 8:50
8/5/2019 Run
Franklin
Easy 9.2 mi 1:19:26 8:39
8/4/2019 Run
Franklin
Medium 6.1 mi 50:12 8:13
8/3/2019 Run
Franklin
Easy 12.4 mi 1:46:10 8:36
7/31/2019 Run
Franklin
Easy 2.0 mi 17:38 8:44
7/31/2019 Run
Franklin
Interval 2.0 mi 14:46 7:21
7/31/2019 Run
Franklin
Interval 2.0 mi 14:39 7:14
7/31/2019 Run
Franklin
Easy 2.0 mi 17:50 8:53
7/30/2019 Run
Wauwatosa
Easy 7.2 mi 1:02:43 8:43
7/29/2019 Run
Wauwatosa
Easy 9.1 mi 1:18:33 8:39
7/28/2019 Run
Franklin
Easy 6.2 mi 53:54 8:46
7/27/2019 Run
Franklin
Easy 1.1 mi 9:12 8:36
7/27/2019 Run
Franklin
Medium 8.0 mi 58:48 7:21
7/27/2019 Run
Franklin
Easy 1.1 mi 10:08 9:04
7/25/2019 Run
Franklin
Easy 9.1 mi 1:19:24 8:43
7/24/2019 Run
Franklin
Easy 1.6 mi 12:58 8:07
7/24/2019 Run
Franklin
Interval 3.4 mi 24:58 7:19
7/24/2019 Run
Franklin
Easy 2.0 mi 17:53 8:54
7/23/2019 Run
Wauwatosa
Easy 9.1 mi 1:20:07 8:49
7/22/2019 Run
Franklin
Easy 7.4 mi 1:06:58 9:06
7/21/2019 Run
Franklin
Easy 7.1 mi 1:04:53 9:10
7/20/2019 Run
Franklin
Easy 12.1 mi 1:44:06 8:39
7/18/2019 Run
Franklin
Easy 9.1 mi 1:21:46 9:01
7/17/2019 Run
Franklin
Easy 1.0 mi 8:29 8:19
7/17/2019 Run
Franklin
Interval 3.0 mi 22:47 7:33
7/17/2019 Run
Franklin
Interval 1.0 mi 7:37 7:28
7/17/2019 Run
Franklin
Easy 2.0 mi 18:12 9:04
7/16/2019 Run
Franklin
Easy 9.1 mi 1:20:16 8:50
7/15/2019 Run
Franklin
Easy 10.2 mi 1:29:59 8:51
7/14/2019 Run
Franklin
Easy 7.0 mi 1:04:37 9:11
7/13/2019 Run
Franklin
Medium 7.1 mi 55:35 7:50
7/13/2019 Run
Franklin
Easy 2.0 mi 19:03 9:29
7/11/2019 Run
Franklin
Easy 7.0 mi 1:03:02 9:00
7/10/2019 Run
Franklin
Easy 2.0 mi 17:51 8:53
7/10/2019 Run
Franklin
Strides 1.0 mi 8:00 7:47
7/10/2019 Run
Franklin
Tempo 4.3 mi 32:38 7:41
7/10/2019 Run
Franklin
Easy 2.0 mi 18:52 9:24
7/9/2019 Run
Franklin
Easy 7.0 mi 1:03:34 9:04
7/8/2019 Run
Franklin
Easy 9.1 mi 1:21:31 8:59
7/7/2019 Run
Franklin
Easy 6.1 mi 56:54 9:21
7/6/2019 Run
Franklin
Easy 10.2 mi 1:33:06 9:09
7/4/2019 Run
Franklin
Easy 8.0 mi 1:12:22 9:03
7/3/2019 Run
Wauwatosa
Easy 1.0 mi 9:14 9:03
7/3/2019 Run
Wauwatosa
Interval 1.0 mi 8:23 8:19
7/3/2019 Run
Wauwatosa
Interval 2.0 mi 15:44 7:50
7/3/2019 Run
Wauwatosa
Interval 1.0 mi 7:26 7:18
7/3/2019 Run
Wauwatosa
Easy 2.0 mi 18:32 9:14
7/2/2019 Run
Pettit National Ice Center
Easy 13050.0 m 1:08:43 8:29
7/1/2019 Run
Pettit National Ice Center
Easy 14850.0 m 1:24:10 9:08
6/30/2019 Run
Franklin
Easy 6.1 mi 58:17 9:38
6/29/2019 Run
Franklin
Easy 1.0 mi 9:00 8:50
6/29/2019 Run
Franklin
Strides 0.7 mi 5:22 7:34
6/29/2019 Run
Franklin
Medium 5.0 mi 38:14 7:37
6/29/2019 Run
Franklin
Easy 1.0 mi 9:43 9:38