Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2022 Run
Franklin
Easy 7.5 km 37:05 4:59
12/1/2022 Run
Franklin
Easy 8.1 km 44:09 5:28
11/27/2022 Run
Franklin
Marathon Pace 5.0 km 23:23 4:39
11/23/2022 Run
Franklin
Easy 7.4 km 42:50 5:48
11/21/2022 Run
Franklin
Easy 5.4 km 32:15 5:59
11/12/2022 Run
Franklin
Marathon Pace 5.3 km 24:40 4:40
11/10/2022 Run
Franklin
Easy 8.2 km 43:57 5:22
11/8/2022 Run
Franklin
Easy 5.4 km 29:07 5:26
11/6/2022 Run
Franklin
Easy 10.0 km 54:38 5:27
11/5/2022 Run
Franklin
Marathon Pace 5.5 km 26:57 4:54
11/3/2022 Run
Franklin
Easy 5.4 km 29:40 5:28
11/1/2022 Run
Franklin
Marathon Pace 7.4 km 36:44 4:59
10/26/2022 Run
Franklin
Easy 5.1 km 28:32 5:37
10/24/2022 Run
Franklin
Easy 5.5 km 30:52 5:38
10/9/2022 Run
France
Easy 6.2 mi 55:29 5:32
10/7/2022 Run
Franklin
Easy 3.4 mi 30:20 5:32
10/5/2022 Run
Franklin
Easy 4.0 mi 36:40 5:41
10/2/2022 Run
Franklin
Easy 5.0 mi 45:00 5:35
9/30/2022 Run
Franklin
Easy 3.6 mi 31:30 5:28
9/26/2022 Run
Franklin
Marathon Pace 3.2 mi 24:39 4:52
9/25/2022 Run
Franklin
Easy 4.8 mi 41:45 5:25
9/23/2022 Run
Franklin
Easy 4.3 mi 37:23 5:26
8/28/2022 Run
Franklin
With Ripley 2.2 mi 23:32 6:32
8/21/2022 Run
Franklin
With Ripley 2.1 mi 21:25 6:30
8/18/2022 Run
Franklin
Easy 2.8 mi 24:22 5:31
8/14/2022 Run
Franklin
Easy 4.1 mi 35:42 5:26
6/30/2022 Run
France
Easy 3.2 mi 27:39 5:23
6/29/2022 Run
France
Easy 3.1 mi 30:11 6:02
6/26/2022 Run
Franklin
Easy 5.1 mi 42:16 5:11
6/25/2022 Run
Franklin
Easy 4.1 mi 34:06 5:11
6/23/2022 Run
Treadmill
Marathon Pace 3.1 mi 24:56 4:59
6/22/2022 Run
Franklin
Easy 5.0 mi 44:05 5:27
6/21/2022 Run
Treadmill
Easy 3.1 mi 28:30 5:42
6/20/2022 Run
Franklin
Easy 4.1 mi 37:28 5:44
6/19/2022 Run
Franklin
Easy 6.1 mi 50:42 5:12
6/17/2022 Run
Franklin
Marathon Pace 3.2 mi 25:15 4:54
6/16/2022 Run
Franklin
Easy 4.2 mi 34:31 5:10
6/15/2022 Run
Treadmill
Easy 3.5 mi 30:00 5:25
6/13/2022 Run
Franklin
Easy 3.0 mi 25:38 5:16
6/12/2022 Run
Franklin
Easy 5.1 mi 42:52 5:16
6/11/2022 Run
Franklin
Easy 3.2 mi 27:10 5:14
6/9/2022 Run
Franklin
Easy 1.8 mi 15:39 5:23
6/8/2022 Run
Franklin
Easy 1.1 mi 9:54 5:52
6/5/2022 Run
Franklin
Easy 2.9 mi 27:06 5:49
6/1/2022 Bike
Franklin
Easy 5.2 mi 25:52 3:05
5/30/2022 Bike
Franklin
Easy 7.6 mi 36:30 2:59
4/28/2022 Run
Franklin
Easy 1.9 mi 15:55 5:11
4/28/2022 Run
Franklin
Hill 2.6 mi 25:00 5:55
4/28/2022 Run
Franklin
Easy 2.1 mi 17:43 5:15
4/27/2022 Run
Franklin
Strides 1.1 mi 8:00 4:37
4/27/2022 Run
Franklin
Easy 6.8 mi 55:05 5:04
4/26/2022 Run
Treadmill
Easy 3.4 mi 30:00 5:34
4/25/2022 Run
Franklin
Strides 0.8 mi 6:05 4:37
4/25/2022 Run
Franklin
Easy 4.8 mi 40:05 5:12
4/24/2022 Run
Franklin
Long 12.1 mi 1:35:01 4:54
4/23/2022 Run
Wisconsin, Other
Easy 4.5 mi 35:45 4:57
4/21/2022 Run
Franklin
Easy 1.7 mi 14:31 5:13
4/21/2022 Run
Franklin
Hill 1.2 mi 10:00 5:16
4/21/2022 Run
Franklin
Tempo 1.9 mi 14:00 4:43
4/21/2022 Run
Franklin
Hill 1.1 mi 10:00 5:43
4/21/2022 Run
Franklin
Easy 2.1 mi 16:57 5:04
4/20/2022 Run
Franklin
Strides 1.1 mi 8:00 4:37
4/20/2022 Run
Franklin
Easy 8.2 mi 1:05:05 4:57
4/19/2022 Run
Franklin
Easy 3.5 mi 28:41 5:08
4/18/2022 Run
Franklin
Strides 1.7 mi 12:00 4:22
4/18/2022 Run
Franklin
Easy 5.6 mi 45:04 4:59
4/17/2022 Run
Franklin
Long 11.3 mi 1:30:34 5:00
4/16/2022 Run
Franklin
Easy 4.3 mi 35:03 5:06
4/15/2022 Run
Franklin
Easy 2.0 mi 16:13 5:03
4/15/2022 Run
Franklin
Hill 2.1 mi 19:30 5:55
4/15/2022 Run
Franklin
Easy 2.1 mi 17:50 5:22
4/14/2022 Run
Franklin
Strides 1.1 mi 8:00 4:22
4/14/2022 Run
Franklin
Easy 7.5 mi 1:00:05 5:00
4/13/2022 Run
Franklin
Easy 3.9 mi 29:36 4:44
4/12/2022 Run
Franklin
Strides 1.8 mi 12:00 4:16
4/12/2022 Run
Franklin
Easy 5.1 mi 40:11 4:56
4/10/2022 Run
Franklin
Long 10.5 mi 1:22:16 4:54
4/9/2022 Run
Franklin
Easy 4.4 mi 35:11 4:59
4/7/2022 Run
Franklin
Easy 2.6 mi 21:36 5:13
4/7/2022 Run
Franklin
Hill 1.6 mi 17:12 6:49
4/7/2022 Run
Franklin
Easy 1.9 mi 16:27 5:27
4/6/2022 Run
Franklin
Strides 1.1 mi 8:00 4:45
4/6/2022 Run
Franklin
Easy 6.8 mi 55:05 5:03
4/5/2022 Run
Franklin
Easy 3.0 mi 27:14 5:39
4/4/2022 Run
Franklin
Strides 1.6 mi 12:00 4:35
4/4/2022 Run
Franklin
Easy 4.9 mi 40:08 5:03
4/3/2022 Run
Franklin
Long 13.2 mi 1:40:01 4:43
4/2/2022 Run
Franklin
Easy 4.0 mi 32:11 5:00
4/1/2022 Run
Franklin
Easy 5.5 mi 44:11 5:02
3/31/2022 Run
Treadmill
Easy 1.1 mi 10:00 5:46
3/28/2022 Run
Franklin
Strides 1.7 mi 12:00 4:28
3/28/2022 Run
Franklin
Easy 4.3 mi 35:06 5:07
3/27/2022 Run
Franklin
Easy 9.3 mi 1:14:52 5:01
3/26/2022 Run
Mukwonago
Easy 4.3 mi 34:10 4:59
3/25/2022 Run
Mukwonago
Strides 1.1 mi 8:00 4:42
3/25/2022 Run
Mukwonago
Easy 5.2 mi 41:53 5:00
3/23/2022 Run
Mukwonago
Easy 1.2 mi 10:12 5:10
3/23/2022 Run
Mukwonago
Interval 2.2 mi 15:00 4:16
3/23/2022 Run
Mukwonago
Easy 1.2 mi 10:04 5:19
3/22/2022 Run
Mukwonago
Easy 2.1 mi 17:56 5:16