Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2021 Run
Franklin
Easy 4.6 mi 37:55 8:15
9/15/2021 Run
Franklin
Easy 3.3 mi 27:49 8:25
9/13/2021 Run
Franklin
Easy 3.3 mi 28:10 8:28
9/11/2021 Run
Franklin
Easy 2.8 mi 23:50 8:37
9/6/2021 Run
Franklin
Easy 2.5 mi 21:05 8:20
9/4/2021 Run
Franklin
Easy 2.3 mi 18:28 8:09
9/3/2021 Run
Franklin
Easy 2.3 mi 19:04 8:27
9/1/2021 Run
Franklin
Easy 2.1 mi 18:09 8:37
8/31/2021 Run
Franklin
Easy 2.1 mi 18:35 8:57
8/28/2021 Run
Franklin
Recovery 2.8 mi 27:07 9:35
8/26/2021 Run
Franklin
Recovery 2.8 mi 27:06 9:37
8/24/2021 Run
Franklin
Recovery 2.4 mi 23:32 9:44
8/21/2021 Run
Franklin
Recovery 2.4 mi 23:17 9:40
8/20/2021 Run
Franklin
Recovery 2.4 mi 23:28 9:42
8/17/2021 Run
Franklin
Recovery 2.1 mi 20:52 9:51
8/14/2021 Run
Franklin
Recovery 2.1 mi 20:40 9:43
8/12/2021 Run
Franklin
Recovery 1.8 mi 18:09 9:59
8/10/2021 Run
Franklin
Recovery 1.8 mi 18:03 9:56
8/7/2021 Run
Franklin
Recovery 1.5 mi 15:15 10:02
8/5/2021 Run
Franklin
Recovery 1.5 mi 15:21 10:06
8/3/2021 Run
Franklin
Recovery 1.5 mi 15:33 10:18
7/31/2021 Run
Franklin
Recovery 2.0 mi 21:27 10:34
7/29/2021 Run
Franklin
Recovery 2.0 mi 22:09 10:52
7/27/2021 Run
Franklin
Recovery 2.0 mi 22:23 10:59
7/24/2021 Run
Franklin
Recovery 1.6 mi 17:57 11:01
7/22/2021 Run
Franklin
Recovery 1.6 mi 18:20 11:15
7/20/2021 Run
Franklin
Recovery 1.6 mi 18:27 11:24
7/8/2021 Bike
Franklin
Leisure 3.1 mi 14:58 4:49
7/8/2021 Bike
Franklin
Leisure 3.4 mi 16:39 4:58
7/5/2021 Bike
Franklin
Default 4.5 mi 23:50 5:22
7/2/2021 Bike
Franklin
Leisure 5.5 mi 27:44 5:03
6/12/2021 Bike
Franklin
Default 12.4 mi 58:44 4:45
6/10/2021 Bike
Franklin
Default 5.5 mi 26:12 4:46
6/8/2021 Bike
Franklin
Default 4.1 mi 20:13 4:57
6/5/2021 Bike
Franklin
Default 30.3 mi 2:18:05 4:34
6/4/2021 Bike
Franklin
Default 7.8 mi 38:12 4:56
6/2/2021 Bike
Franklin
Default 8.9 mi 39:32 4:28
6/1/2021 Bike
Franklin
Default 7.3 mi 33:38 4:37
5/31/2021 Bike
Franklin
Leisure 7.3 mi 59:12 8:10
5/31/2021 Bike
Franklin
Leisure 8.8 mi 53:43 6:09
5/30/2021 Bike
Franklin
Default 8.3 mi 37:16 4:29
5/22/2021 Bike
Franklin
Default 11.6 mi 47:46 4:09
5/21/2021 Bike
Franklin
Default 7.5 mi 33:25 4:29
5/19/2021 Bike
Franklin
Default 6.2 mi 27:26 4:25
5/18/2021 Bike
Franklin
Default 5.3 mi 23:04 4:20
5/17/2021 Bike
Franklin
Default 4.6 mi 21:52 4:45
5/15/2021 Bike
Franklin
Default 7.7 mi 38:02 4:57
5/11/2021 Run
Franklin
Easy 0.6 mi 5:21 9:14
5/9/2021 Run
Franklin
Easy 3.4 mi 29:30 8:38
4/27/2021 Run
Franklin
Easy 6.0 mi 44:57 7:29
4/24/2021 Run
Treadmill
Easy 3.5 mi 30:00 8:39
4/23/2021 Run
Treadmill
Easy 2.3 mi 20:01 8:38
4/22/2021 Run
Treadmill
Easy 2.3 mi 20:00 8:49
4/21/2021 Run
Treadmill
Recovery 2.1 mi 20:00 9:27
4/19/2021 Run
Treadmill
Easy 3.1 mi 28:11 9:04
4/18/2021 Run
Franklin
Easy 5.2 mi 40:44 7:50
4/17/2021 Run
Treadmill
Easy 3.6 mi 30:00 8:25
4/15/2021 Run
Franklin
Marathon Pace 5.2 mi 39:06 7:30
4/14/2021 Run
Treadmill
Easy 6.2 mi 52:00 8:23
4/13/2021 Run
Franklin
Easy 10.0 mi 1:23:37 8:21
4/12/2021 Run
Franklin
Marathon Pace 6.4 mi 48:01 7:29
4/11/2021 Run
Franklin
Easy 7.5 mi 1:01:18 8:11
4/10/2021 Bike
Franklin
Default 5.5 mi 27:36 5:04
4/10/2021 Run
Treadmill
Recovery 2.2 mi 21:12 9:49
4/7/2021 Run
Franklin
Marathon Pace 6.5 mi 51:00 7:51
4/6/2021 Run
Franklin
Easy 10.3 mi 1:25:02 8:15
4/5/2021 Run
Franklin
Easy 6.5 mi 53:25 8:17
4/4/2021 Bike
Franklin
Default 10.5 mi 54:53 5:14
4/4/2021 Run
Franklin
Easy 5.5 mi 46:08 8:26
4/3/2021 Bike
Franklin
Default 7.0 mi 33:44 4:50
4/3/2021 Run
Franklin
Long 12.0 mi 1:38:56 8:14
4/2/2021 Bike
Franklin
Default 4.1 mi 18:55 4:37
4/1/2021 Run
Treadmill
Easy 5.0 mi 44:07 8:50
3/31/2021 Run
Treadmill
Easy 6.2 mi 52:42 8:30
3/30/2021 Run
Franklin
Easy 5.3 mi 49:48 9:26
3/29/2021 Run
Franklin
Marathon Pace 5.2 mi 40:30 7:50
3/28/2021 Run
Treadmill
Easy 3.1 mi 25:50 8:19
3/26/2021 Run
Treadmill
Easy 3.1 mi 28:22 9:08
3/25/2021 Run
Treadmill
Easy 6.2 mi 55:12 8:54
3/23/2021 Run
Franklin
Easy 9.2 mi 1:14:41 8:08
3/22/2021 Run
Franklin
Medium Long 10.2 mi 1:21:36 8:02
3/21/2021 Run
Franklin
Recovery 8.9 mi 1:28:40 9:58
3/20/2021 Run
Franklin
Recovery 10.0 mi 1:39:13 9:54
3/19/2021 Run
Treadmill
Easy 3.1 mi 25:37 8:15
3/18/2021 Run
Treadmill
Easy 2.0 mi 17:00 8:23
3/17/2021 Run
Franklin
Easy 8.0 mi 1:09:15 8:39
3/16/2021 Run
Franklin
Marathon Pace 9.4 mi 1:12:11 7:41
3/15/2021 Run
Franklin
Easy 4.0 mi 32:48 8:11
3/14/2021 Run
Franklin
Long 10.4 mi 1:23:10 8:02
3/13/2021 Run
Franklin
Easy 4.6 mi 36:57 7:58
3/12/2021 Run
Treadmill
Easy 3.1 mi 30:03 9:40
3/11/2021 Run
Treadmill
Easy 2.1 mi 20:00 9:27
3/6/2021 Run
Franklin
Easy 2.1 mi 16:59 8:18
3/5/2021 Run
Franklin
Easy 6.8 mi 55:45 8:13
3/4/2021 Run
Treadmill
Easy 3.1 mi 29:38 9:32
3/1/2021 Run
Franklin
Easy 9.2 mi 1:15:14 8:11
2/28/2021 Run
Franklin
Easy 6.1 mi 50:54 8:24
2/27/2021 Run
Franklin
Tempo 10.1 mi 1:07:46 6:45
2/25/2021 Run
Franklin
Easy 8.8 mi 1:14:01 8:23
2/24/2021 Run
Franklin
Easy 1.9 mi 16:00 8:26