| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Franklin |
Easy |
1.4 mi |
12:06 |
8:43 |
 |
| 4/21/2024 |
Run |
Franklin |
Easy |
1.1 mi |
10:12 |
9:27 |
|
| 3/30/2024 |
Run |
Franklin |
Easy |
6.3 mi |
52:59 |
8:24 |
|
| 3/23/2024 |
Run |
Mukwonago |
Strides |
1.6 mi |
11:05 |
7:10 |
|
| 3/23/2024 |
Run |
Mukwonago |
Easy |
8.0 mi |
1:03:28 |
7:55 |
|
| 3/21/2024 |
Run |
Franklin |
Easy |
5.1 mi |
41:14 |
8:05 |
|
| 3/20/2024 |
Run |
Franklin |
Easy |
1.9 mi |
16:12 |
8:24 |
|
| 3/20/2024 |
Run |
Franklin |
Interval |
4.0 mi |
27:32 |
6:55 |
|
| 3/20/2024 |
Run |
Franklin |
Easy |
2.2 mi |
18:38 |
8:36 |
|
| 3/19/2024 |
Run |
Franklin |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 3/17/2024 |
Run |
Franklin |
Marathon Pace |
16.0 mi |
2:08:31 |
8:02 |
|
| 3/16/2024 |
Run |
Franklin |
Strides |
1.1 mi |
8:25 |
7:27 |
|
| 3/16/2024 |
Run |
Franklin |
Recovery |
6.0 mi |
52:32 |
8:45 |
|
| 3/14/2024 |
Run |
Franklin |
Recovery |
6.2 mi |
55:01 |
8:57 |
|
| 3/13/2024 |
Run |
Franklin |
Medium Long |
14.0 mi |
1:51:38 |
7:59 |
|
| 3/12/2024 |
Run |
Franklin |
Easy |
6.2 mi |
51:27 |
8:22 |
|
| 3/10/2024 |
Run |
Franklin |
Long |
20.1 mi |
2:43:34 |
8:09 |
|
| 3/9/2024 |
Run |
Franklin |
Easy |
5.1 mi |
43:15 |
8:26 |
|
| 3/7/2024 |
Run |
Connecticut |
Medium Long |
12.0 mi |
1:39:20 |
8:17 |
|
| 3/5/2024 |
Run |
Connecticut |
Strides |
1.1 mi |
8:29 |
7:39 |
|
| 3/5/2024 |
Run |
Connecticut |
Easy |
7.0 mi |
59:33 |
8:28 |
|
| 3/3/2024 |
Run |
Franklin |
Long |
18.3 mi |
2:28:22 |
8:06 |
|
| 3/2/2024 |
Run |
Franklin |
Strides |
1.5 mi |
10:43 |
7:24 |
|
| 3/2/2024 |
Run |
Franklin |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 2/29/2024 |
Run |
Franklin |
Medium Long |
11.0 mi |
1:31:29 |
8:19 |
|
| 2/28/2024 |
Run |
Franklin |
Recovery |
4.0 mi |
35:50 |
8:57 |
|
| 2/27/2024 |
Run |
Franklin |
Easy |
2.5 mi |
20:42 |
8:17 |
|
| 2/27/2024 |
Run |
Franklin |
Tempo |
5.0 mi |
33:25 |
6:41 |
|
| 2/27/2024 |
Run |
Franklin |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 2/23/2024 |
Run |
Italy |
Medium Long |
12.0 mi |
1:45:02 |
8:44 |
|
| 2/22/2024 |
Run |
Italy |
Easy |
8.0 mi |
1:08:49 |
8:36 |
|
| 2/21/2024 |
Run |
Italy |
Easy |
5.0 mi |
39:34 |
7:54 |
|
| 2/18/2024 |
Run |
Franklin |
Marathon Pace |
16.0 mi |
1:59:20 |
7:27 |
|
| 2/17/2024 |
Run |
Franklin |
Easy |
5.2 mi |
42:21 |
8:09 |
|
| 2/15/2024 |
Run |
Franklin |
Easy |
10.2 mi |
1:22:19 |
8:07 |
|
| 2/14/2024 |
Run |
Franklin |
Easy |
5.2 mi |
41:45 |
8:05 |
|
| 2/13/2024 |
Run |
Franklin |
Easy |
2.0 mi |
16:42 |
8:19 |
|
| 2/13/2024 |
Run |
Franklin |
Tempo |
5.0 mi |
32:48 |
6:33 |
|
| 2/13/2024 |
Run |
Franklin |
Easy |
2.0 mi |
17:34 |
8:42 |
|
| 2/11/2024 |
Run |
Franklin |
Medium Long |
15.1 mi |
2:03:07 |
8:11 |
|
| 2/10/2024 |
Run |
Franklin |
Easy |
4.2 mi |
34:28 |
8:09 |
|
| 2/8/2024 |
Run |
Franklin |
Easy |
10.1 mi |
1:20:24 |
8:00 |
|
| 2/7/2024 |
Run |
Franklin |
Recovery |
5.0 mi |
48:24 |
9:37 |
|
| 2/6/2024 |
Run |
Franklin |
Strides |
1.8 mi |
13:22 |
7:26 |
|
| 2/6/2024 |
Run |
Franklin |
Easy |
8.0 mi |
1:05:38 |
8:12 |
|
| 2/4/2024 |
Run |
Franklin |
Medium Long |
14.0 mi |
1:55:56 |
8:17 |
|
| 2/3/2024 |
Run |
Franklin |
Easy |
4.2 mi |
35:51 |
8:36 |
|
| 2/1/2024 |
Run |
Connecticut |
Easy |
2.0 mi |
16:24 |
8:05 |
|
| 2/1/2024 |
Run |
Connecticut |
Tempo |
4.0 mi |
27:09 |
6:46 |
|
| 2/1/2024 |
Run |
Connecticut |
Easy |
2.0 mi |
16:55 |
8:25 |
|
| 1/31/2024 |
Run |
Connecticut |
Recovery |
4.0 mi |
36:34 |
9:04 |
|
| 1/30/2024 |
Run |
Connecticut |
Easy |
10.0 mi |
1:24:59 |
8:30 |
|
| 1/28/2024 |
Run |
Franklin |
Marathon Pace |
13.1 mi |
1:40:52 |
7:41 |
|
| 1/27/2024 |
Run |
Franklin |
Recovery |
5.1 mi |
47:55 |
9:21 |
|
| 1/25/2024 |
Run |
Franklin |
Easy |
10.1 mi |
1:24:09 |
8:23 |
|
| 1/23/2024 |
Run |
Franklin |
Strides |
1.7 mi |
13:22 |
7:58 |
|
| 1/23/2024 |
Run |
Franklin |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 1/21/2024 |
Run |
Franklin |
Medium Long |
12.0 mi |
1:42:21 |
8:31 |
|
| 1/20/2024 |
Run |
Franklin |
Recovery |
4.4 mi |
39:10 |
8:50 |
|
| 1/18/2024 |
Run |
Franklin |
Easy |
9.0 mi |
1:14:56 |
8:18 |
|
| 1/16/2024 |
Run |
Franklin |
Easy |
2.0 mi |
16:35 |
8:16 |
|
| 1/16/2024 |
Run |
Franklin |
Tempo |
4.0 mi |
27:34 |
6:52 |
|
| 1/16/2024 |
Run |
Franklin |
Easy |
2.0 mi |
17:05 |
8:30 |
|
| 1/14/2024 |
Run |
Franklin |
Easy |
10.1 mi |
1:25:53 |
8:30 |
|
| 1/13/2024 |
Run |
Franklin |
Easy |
5.1 mi |
41:32 |
8:09 |
|
| 1/11/2024 |
Run |
Franklin |
Marathon Pace |
6.3 mi |
48:56 |
7:47 |
|
| 1/8/2024 |
Run |
Franklin |
Easy |
7.3 mi |
1:03:23 |
8:39 |
|
| 1/7/2024 |
Run |
Franklin |
Easy |
10.3 mi |
1:27:37 |
8:33 |
|
| 1/6/2024 |
Run |
Franklin |
Easy |
5.2 mi |
42:58 |
8:19 |
|
| 1/4/2024 |
Run |
Franklin |
Marathon Pace |
4.2 mi |
32:20 |
7:46 |
|
| 1/2/2024 |
Run |
Franklin |
Easy |
7.1 mi |
58:47 |
8:19 |
|
| 12/31/2023 |
Run |
Franklin |
Easy |
10.0 mi |
1:25:06 |
8:30 |
|
| 12/30/2023 |
Run |
Franklin |
Easy |
4.2 mi |
34:05 |
8:06 |
|
| 12/29/2023 |
Run |
Franklin |
Easy |
4.2 mi |
37:40 |
9:01 |
|
| 12/26/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:04:15 |
8:49 |
|
| 12/24/2023 |
Run |
Franklin |
Easy |
7.6 mi |
1:05:44 |
8:37 |
|
| 12/21/2023 |
Run |
Franklin |
Easy |
3.7 mi |
32:00 |
8:35 |
|
| 12/20/2023 |
Run |
Franklin |
Easy |
4.2 mi |
34:07 |
8:13 |
|
| 12/19/2023 |
Run |
Franklin |
Easy |
3.4 mi |
27:58 |
8:18 |
|
| 12/18/2023 |
Run |
Franklin |
Easy |
3.4 mi |
28:28 |
8:26 |
|
| 12/14/2023 |
Run |
Franklin |
Easy |
4.5 mi |
38:00 |
8:29 |
|
| 12/6/2023 |
Run |
Franklin |
Easy |
6.3 mi |
50:17 |
7:56 |
|
| 12/4/2023 |
Run |
Franklin |
Easy |
5.2 mi |
44:05 |
8:29 |
|
| 12/3/2023 |
Run |
Franklin |
Long |
11.2 mi |
1:34:04 |
8:24 |
|
| 12/1/2023 |
Run |
Franklin |
Easy |
7.4 mi |
1:00:06 |
8:10 |
|
| 11/30/2023 |
Run |
Franklin |
Easy |
4.4 mi |
38:01 |
8:34 |
|
| 11/29/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:01:13 |
8:21 |
|
| 11/27/2023 |
Run |
Franklin |
Easy |
6.2 mi |
53:33 |
8:35 |
|
| 11/26/2023 |
Run |
Franklin |
Long |
10.1 mi |
1:28:09 |
8:43 |
|
| 11/24/2023 |
Run |
Florida |
Marathon Pace |
7.0 mi |
52:33 |
7:28 |
|
| 11/23/2023 |
Run |
Franklin |
Recovery |
4.2 mi |
39:40 |
9:31 |
|
| 11/22/2023 |
Run |
Franklin |
Easy |
7.2 mi |
58:50 |
8:08 |
|
| 11/20/2023 |
Run |
Franklin |
Easy |
6.4 mi |
56:33 |
8:54 |
|
| 11/19/2023 |
Run |
Franklin |
Easy |
9.2 mi |
1:20:23 |
8:48 |
|
| 11/17/2023 |
Run |
Franklin |
Easy |
7.1 mi |
1:00:24 |
8:32 |
|
| 11/16/2023 |
Run |
Franklin |
Easy |
3.2 mi |
27:17 |
8:32 |
|
| 11/15/2023 |
Run |
Franklin |
Marathon Pace |
7.0 mi |
54:26 |
7:46 |
|
| 11/13/2023 |
Run |
Florida |
Easy |
6.2 mi |
54:11 |
8:42 |
|
| 11/12/2023 |
Run |
Florida |
Easy |
8.0 mi |
1:09:07 |
8:39 |
|
| 11/10/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:00:58 |
8:20 |
|
|