Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/14/2022 Run
Franklin
Easy 5.0 mi 44:12 8:51
1/13/2022 Run
Franklin
Tempo 7.1 mi 49:27 7:00
1/11/2022 Run
Treadmill
Easy 4.7 mi 40:00 8:31
1/10/2022 Run
Treadmill
Easy 4.6 mi 40:00 8:39
1/9/2022 Run
Treadmill
Easy 3.1 mi 26:26 8:30
1/8/2022 Run
Franklin
Easy 8.3 mi 1:08:17 8:17
1/7/2022 Run
Franklin
Easy 4.2 mi 33:37 8:04
1/6/2022 Run
Treadmill
Easy 5.6 mi 50:00 9:00
1/4/2022 Run
Treadmill
Easy 5.0 mi 43:05 8:37
1/3/2022 Run
Treadmill
Easy 6.2 mi 55:18 8:55
1/2/2022 Run
Treadmill
Easy 3.1 mi 29:29 9:29
1/1/2022 Run
Franklin
Easy 5.3 mi 43:17 8:14
12/31/2021 Run
Franklin
Easy 5.2 mi 41:39 7:57
12/29/2021 Run
Franklin
Easy 3.4 mi 28:42 8:35
12/28/2021 Run
Treadmill
Easy 3.1 mi 28:58 9:19
12/23/2021 Run
Franklin
Easy 5.4 mi 45:48 8:27
12/21/2021 Run
Treadmill
Easy 5.0 mi 42:02 8:25
12/20/2021 Run
Treadmill
Easy 3.1 mi 27:26 8:50
12/17/2021 Run
Treadmill
Easy 5.0 mi 43:43 8:45
12/15/2021 Run
Franklin
Easy 5.1 mi 42:38 8:24
12/14/2021 Run
Franklin
Easy 7.0 mi 1:00:51 8:40
12/13/2021 Run
Franklin
Marathon Pace 5.1 mi 39:16 7:44
12/12/2021 Run
Treadmill
Easy 3.3 mi 30:23 9:10
12/11/2021 Run
Treadmill
Easy 3.3 mi 30:00 9:11
12/10/2021 Run
Treadmill
Easy 3.2 mi 30:00 9:20
11/30/2021 Run
Franklin
Easy 5.0 mi 39:44 7:54
11/29/2021 Run
Treadmill
Easy 3.1 mi 24:56 8:02
11/28/2021 Run
Treadmill
Easy 5.6 mi 50:00 8:58
11/26/2021 Run
Treadmill
Easy 3.1 mi 26:50 8:38
11/25/2021 Run
Franklin
Easy 7.4 mi 59:55 8:08
11/23/2021 Run
Franklin
Easy 6.1 mi 50:12 8:13
11/21/2021 Run
Franklin
Marathon Pace 10.6 mi 1:18:39 7:24
11/17/2021 Run
Franklin
Easy 5.1 mi 41:27 8:11
11/16/2021 Run
Wauwatosa
Easy 6.2 mi 50:04 8:03
11/15/2021 Run
Treadmill
Easy 3.1 mi 26:32 8:32
11/14/2021 Run
Treadmill
Easy 7.0 mi 1:00:00 8:38
11/12/2021 Run
Treadmill
Easy 6.2 mi 54:38 8:48
11/10/2021 Run
Wauwatosa
Easy 6.3 mi 56:17 9:01
11/9/2021 Run
Treadmill
Recovery 3.1 mi 31:08 10:01
11/8/2021 Run
Franklin
Easy 5.1 mi 41:49 8:16
11/5/2021 Run
Arizona
Easy 5.0 mi 39:52 7:56
11/3/2021 Run
Treadmill
Easy 5.0 mi 42:36 8:32
11/2/2021 Run
Franklin
Easy 10.1 mi 1:25:37 8:31
11/1/2021 Run
Franklin
Easy 6.1 mi 49:30 8:06
10/30/2021 Run
Franklin
Easy 4.0 mi 33:00 8:15
10/28/2021 Run
Wauwatosa
Easy 6.3 mi 51:45 8:15
10/27/2021 Run
Franklin
Interval 4.7 mi 36:01 7:36
10/26/2021 Run
Franklin
Easy 6.1 mi 50:47 8:22
10/24/2021 Run
Treadmill
Recovery 3.4 mi 33:43 9:52
10/22/2021 Run
Franklin
Easy 6.0 mi 50:45 8:27
10/20/2021 Run
Franklin
Easy 7.1 mi 57:22 8:07
10/19/2021 Run
Franklin
Easy 5.1 mi 41:32 8:11
10/18/2021 Run
Franklin
Easy 3.3 mi 27:29 8:14
10/10/2021 Run
Franklin
Easy 9.0 mi 1:13:18 8:09
10/8/2021 Run
Wauwatosa
Easy 6.2 mi 50:40 8:11
10/7/2021 Run
Franklin
Interval 4.8 mi 36:00 7:35
10/5/2021 Run
Franklin
Interval 4.7 mi 36:00 7:40
10/4/2021 Run
Franklin
Easy 4.0 mi 32:44 8:07
10/3/2021 Run
Franklin
Easy 8.1 mi 1:06:21 8:10
10/1/2021 Run
Wauwatosa
Easy 6.2 mi 52:07 8:23
9/30/2021 Run
Franklin
Interval 4.3 mi 34:00 7:52
9/28/2021 Run
Franklin
Easy 2.1 mi 18:04 8:42
9/27/2021 Run
Franklin
Easy 3.3 mi 27:16 8:24
9/26/2021 Run
Franklin
Easy 4.4 mi 34:46 7:58
9/22/2021 Run
California
Easy 5.5 mi 49:57 9:07
9/21/2021 Run
Treadmill
Easy 3.0 mi 26:29 8:50
9/20/2021 Run
Franklin
Easy 4.0 mi 33:17 8:17
9/18/2021 Run
Franklin
Marathon Pace 5.0 mi 39:30 7:51
9/17/2021 Run
Franklin
Easy 4.6 mi 37:55 8:15
9/15/2021 Run
Franklin
Easy 3.3 mi 27:49 8:25
9/13/2021 Run
Franklin
Easy 3.3 mi 28:10 8:28
9/11/2021 Run
Franklin
Easy 2.8 mi 23:50 8:37
9/6/2021 Run
Franklin
Easy 2.5 mi 21:05 8:20
9/4/2021 Run
Franklin
Easy 2.3 mi 18:28 8:09
9/3/2021 Run
Franklin
Easy 2.3 mi 19:04 8:27
9/1/2021 Run
Franklin
Easy 2.1 mi 18:09 8:37
8/31/2021 Run
Franklin
Easy 2.1 mi 18:35 8:57
8/28/2021 Run
Franklin
Recovery 2.8 mi 27:07 9:35
8/26/2021 Run
Franklin
Recovery 2.8 mi 27:06 9:37
8/24/2021 Run
Franklin
Recovery 2.4 mi 23:32 9:44
8/21/2021 Run
Franklin
Recovery 2.4 mi 23:17 9:40
8/20/2021 Run
Franklin
Recovery 2.4 mi 23:28 9:42
8/17/2021 Run
Franklin
Recovery 2.1 mi 20:52 9:51
8/14/2021 Run
Franklin
Recovery 2.1 mi 20:40 9:43
8/12/2021 Run
Franklin
Recovery 1.8 mi 18:09 9:59
8/10/2021 Run
Franklin
Recovery 1.8 mi 18:03 9:56
8/7/2021 Run
Franklin
Recovery 1.5 mi 15:15 10:02
8/5/2021 Run
Franklin
Recovery 1.5 mi 15:21 10:06
8/3/2021 Run
Franklin
Recovery 1.5 mi 15:33 10:18
7/31/2021 Run
Franklin
Recovery 2.0 mi 21:27 10:34
7/29/2021 Run
Franklin
Recovery 2.0 mi 22:09 10:52
7/27/2021 Run
Franklin
Recovery 2.0 mi 22:23 10:59
7/24/2021 Run
Franklin
Recovery 1.6 mi 17:57 11:01
7/22/2021 Run
Franklin
Recovery 1.6 mi 18:20 11:15
7/20/2021 Run
Franklin
Recovery 1.6 mi 18:27 11:24
7/8/2021 Bike
Franklin
Leisure 3.1 mi 14:58 4:49
7/8/2021 Bike
Franklin
Leisure 3.4 mi 16:39 4:58
7/5/2021 Bike
Franklin
Default 4.5 mi 23:50 5:22
7/2/2021 Bike
Franklin
Leisure 5.5 mi 27:44 5:03
6/12/2021 Bike
Franklin
Default 12.4 mi 58:44 4:45