Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2019 Run
Franklin
Easy 9.0 mi 1:24:08 9:20
5/23/2019 Run
Around Wauwatosa
Easy 5.0 mi 46:59 9:20
5/21/2019 Run
Around Wauwatosa
Easy 5.0 mi 47:01 9:20
5/20/2019 Run
Around Wauwatosa
Medium 5.0 mi 40:50 8:09
5/19/2019 Run
Franklin
Easy 4.1 mi 40:53 10:02
5/18/2019 Run
Franklin
Easy 3.3 mi 31:41 9:30
5/17/2019 Run
Franklin
Easy 2.0 mi 20:27 10:02
5/12/2019 Run
Franklin
Easy 8.1 mi 1:17:59 9:38
5/11/2019 Run
Franklin
Easy 4.1 mi 40:32 9:57
5/10/2019 Run
Franklin
Easy 4.6 mi 42:24 9:15
5/7/2019 Run
Around Wauwatosa
Easy 5.1 mi 46:02 9:05
5/6/2019 Run
Around Wauwatosa
Tempo 4.6 mi 33:40 7:24
5/5/2019 Run
Franklin
Easy 3.1 mi 26:39 8:45
5/4/2019 Run
Franklin
Easy 8.1 mi 1:15:15 9:19
5/2/2019 Run
Around Wauwatosa
Easy 4.5 mi 40:32 9:02
5/1/2019 Run
Around Wauwatosa
Easy 4.6 mi 41:55 9:10
4/30/2019 Run
Treadmill (Home)
Easy 2.0 mi 18:46 9:23
4/29/2019 Run
Around Wauwatosa
Easy 5.0 mi 48:36 9:39
4/27/2019 Run
Treadmill (Home)
Easy 3.1 mi 29:02 9:21
4/25/2019 Run
Around Wauwatosa
Medium 4.6 mi 40:10 8:42
4/24/2019 Run
Franklin
Easy 4.1 mi 38:39 9:23
4/23/2019 Run
Franklin
Easy 3.0 mi 31:51 10:29
4/18/2019 Run
Franklin
Easy 3.4 mi 34:08 9:59
4/9/2019 Run
Franklin
Medium 5.6 mi 47:00 8:24
4/8/2019 Run
Franklin
Easy 4.6 mi 41:45 9:03
4/7/2019 Run
Treadmill (Home)
Recovery 5.0 mi 55:03 11:01
4/6/2019 Run
Franklin
Easy 10.1 mi 1:29:20 8:52
4/4/2019 Run
Treadmill (Home)
Easy 5.0 mi 45:41 9:09
4/3/2019 Run
Franklin
Easy 4.1 mi 38:41 9:23
4/2/2019 Run
Franklin
Easy 4.3 mi 39:12 9:10
4/1/2019 Run
Franklin
Easy 4.0 mi 38:06 9:28
3/30/2019 Run
Franklin
Medium 8.2 mi 1:08:44 8:27
3/29/2019 Run
Franklin
Easy 3.2 mi 28:15 8:52
3/27/2019 Run
Franklin
Easy 4.0 mi 36:51 9:08
3/26/2019 Run
Franklin
Easy 3.3 mi 29:49 9:08
3/25/2019 Run
Franklin
Easy 3.3 mi 29:59 9:11
3/23/2019 Run
Franklin
Easy 11.0 mi 1:43:03 9:22
3/19/2019 Run
Franklin
Medium 4.1 mi 33:44 8:13
3/18/2019 Run
Franklin
Recovery 3.3 mi 35:46 10:59
3/17/2019 Run
Franklin
Easy 10.0 mi 1:32:08 9:12
3/16/2019 Run
Franklin
Easy 5.1 mi 45:00 8:49
3/15/2019 Run
Treadmill (Home)
Recovery 3.1 mi 32:22 10:25
3/14/2019 Run
Franklin
Medium 4.6 mi 36:54 8:04
3/12/2019 Run
Franklin
Easy 5.0 mi 48:34 9:41
3/11/2019 Run
Treadmill (Home)
Medium 4.3 mi 38:00 8:51
3/10/2019 Run
Franklin
Easy 8.5 mi 1:12:25 8:33
3/9/2019 Run
Franklin
Easy 6.7 mi 1:05:00 9:39
3/8/2019 Run
Franklin
Easy 4.1 mi 36:56 8:57
3/6/2019 Run
Treadmill (Home)
Recovery 3.1 mi 29:47 9:35
3/5/2019 Run
Treadmill (Home)
Easy 4.1 mi 40:00 9:42
3/4/2019 Run
Treadmill (Home)
Easy 4.5 mi 40:00 9:00
3/3/2019 Run
Treadmill (Home)
Easy 7.0 mi 1:00:00 8:37
3/2/2019 Run
Franklin
Easy 6.6 mi 59:00 8:55
3/1/2019 Run
Treadmill (Home)
Medium 3.1 mi 24:40 7:56
2/28/2019 Run
Treadmill (Home)
Medium 3.1 mi 25:32 8:13
2/26/2019 Run
Treadmill (Home)
Easy 4.2 mi 40:00 9:27
2/25/2019 Run
Treadmill (Home)
Easy 4.5 mi 40:00 9:00
2/24/2019 Run
Treadmill (Home)
Easy 6.5 mi 1:00:00 9:17
2/23/2019 Run
Treadmill (Home)
Easy 6.8 mi 1:00:00 8:51
2/22/2019 Run
Franklin
Recovery 3.3 mi 32:53 9:55
2/21/2019 Run
Franklin
Easy 4.1 mi 35:24 8:40
2/20/2019 Run
Treadmill (Home)
Easy 4.1 mi 40:00 9:44
2/19/2019 Run
Treadmill (Home)
Medium 3.1 mi 25:31 8:13
2/18/2019 Run
Treadmill (Home)
Easy 4.4 mi 40:00 9:06
2/17/2019 Run
Treadmill (Home)
Easy 4.3 mi 40:00 9:16
2/16/2019 Run
Franklin
Easy 10.3 mi 1:30:45 8:52
2/15/2019 Run
Treadmill (Home)
Recovery 3.1 mi 33:49 10:53
2/14/2019 Run
Franklin
Easy 4.1 mi 35:59 8:46
2/13/2019 Run
Treadmill (Home)
Easy 3.1 mi 29:12 9:24
2/12/2019 Run
Treadmill (Home)
Medium 3.1 mi 26:13 8:26
2/11/2019 Run
Treadmill (Home)
Easy 4.3 mi 40:00 9:13
2/8/2019 Run
Los Angeles, CA
Easy 3.0 mi 29:05 9:38
2/7/2019 Run
Treadmill (Home)
Easy 3.1 mi 28:26 9:09
2/6/2019 Run
Treadmill (Home)
Medium 4.6 mi 40:00 8:42
2/5/2019 Run
Treadmill (Home)
Easy 4.3 mi 38:00 8:57
2/4/2019 Run
Treadmill (Home)
Easy 4.3 mi 40:00 9:23
2/3/2019 Run
Franklin
Tempo 5.1 mi 36:24 7:10
2/2/2019 Run
Treadmill (Home)
Easy 5.6 mi 50:00 8:57
2/1/2019 Run
CDG, France
Easy 2.1 mi 20:03 9:31
1/31/2019 Run
Le Vaudreuil, France
Easy 3.5 mi 30:16 8:42
1/30/2019 Run
Le Vaudreuil, France
Easy 3.6 mi 35:17 9:52
1/29/2019 Run
Le Vaudreuil, France
Easy 3.6 mi 31:20 8:50
1/28/2019 Run
Le Vaudreuil, France
Easy 3.6 mi 33:35 9:22
1/27/2019 Run
Le Vaudreuil, France
Medium 5.1 mi 42:34 8:24
1/26/2019 Run
Le Vaudreuil, France
Easy 10.1 mi 1:35:13 9:27
1/25/2019 Run
Le Vaudreuil, France
Easy 3.6 mi 32:35 9:10
1/24/2019 Run
Le Vaudreuil, France
Easy 3.5 mi 30:52 8:56
1/23/2019 Run
Le Vaudreuil, France
Easy 3.5 mi 34:15 9:54
1/22/2019 Run
Le Vaudreuil, France
Easy 3.0 mi 30:00 9:53
1/21/2019 Run
Le Vaudreuil, France
Easy 3.8 mi 34:53 9:16
1/20/2019 Run
Treadmill (Home)
Easy 3.1 mi 27:05 8:43
1/19/2019 Run
Treadmill (Home)
Medium 3.1 mi 25:43 8:17
1/19/2019 Run
Treadmill (Home)
Recovery 5.0 mi 53:22 10:41
1/18/2019 Run
Treadmill (Home)
Easy 3.1 mi 27:47 8:57
1/17/2019 Run
Treadmill (Home)
Easy 2.1 mi 21:00 9:49
1/16/2019 Run
Franklin
Easy 3.8 mi 35:38 9:22
1/15/2019 Run
Treadmill (Home)
Medium 3.1 mi 27:49 8:57
1/14/2019 Run
Treadmill (Home)
Easy 4.2 mi 41:00 9:41
1/13/2019 Run
Franklin
Tempo 4.2 mi 29:02 7:00
1/12/2019 Run
Franklin
Easy 7.1 mi 1:03:00 8:57