Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing malr's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
12/6/2015
Date
10:04 AM
Time
3.1 mi
Distance
33:54
Duration
10:50 mi
Pace
Equipment
Brooks Pure Flow 4 (1)
Health
Weight
164.5 lb
Avg HR
139 bpm
Max HR
145 bpm
Rest HR
62 bpm
kilojoules
1630
Weather
Temperature
35 F
Conditions
Ratings
Effort
2 / 10
Quality
7 / 10
Map
Course
Franklin
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help