Notes
When I woke up this morning I had no intention of completing this run. I was tired and exhausted from the past week. After a few hours I got the itch and I'm glad I did. I had a lot of life in my legs (even with the muscle pain in the right side of my calf) and for the first time in a while I felt really strong out there. The pace is indicative towards that and I couldn't be happier with my progress over the last month. Let's hope that in a few months I can get back to my best and then get even better.